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Slow Flow Level 1 at Root Yoga

4.9(259)
4915 Rainier Ave S, Seattle, WA, 98118
Columbia City

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About this class

This class focuses on foundational poses and breath work in a slower paced flow that is geared towards beginners but is also suitable for advanced students or students returning to practice after some time away.

About this studio

Root Yoga logo
Root Yoga

Root Yoga is a heart centered, playful and spirited yoga studio rooted in community. They offer Vinyasa, hatha, restorative and meditation classes. The studio is heated to 80…read more

Sunday, April 21
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There are no upcoming “Slow Flow Level 1” classes on this day.

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How to prepare

Root Yoga has everything you need for class at the studio! They do recommend bringing a water bottle and a hand towel.

How to get there

There is plenty of free parking on the streets immediately surrounding the studio. There are also two public parking lots close by; one right across the street on Rainier Avenue South and S. Hudson Street and one is two short blocks away located on S. Ferdinand Street, just east of Rainier Avenue South.

Studio amenities

Mats, Parking

259 ratings for Slow Flow Level 1

5 stars
4 stars
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4.9/5.0
based on 259 ratings

Most recent reviews

Slow Flow Level 1 with Amy
A lovely slow paced class with great instruction and insights behind why we do what we do in yoga.
Slow Flow Level 1 with Carly
so nice
Slow Flow Level 1 with Amy
????????‍♀️✨ Amy creates a warm and welcoming environment at Root Yoga. She offers her knowledge of yogic thought in considerate, non-judgmental way. We are friends. We are yogis. We are our own teachers. As student, I enjoy getting into an intuitive flow, and would love more "sign posts" on top of the step-by-step instructions. Personally, I find visual metaphors of movement helpful for guidance, while anatomical descriptions keep me more in my head trying to be "correct", rather than feeling my body flowing into the right pose. Weekend classes are popular, so get there early enough to grab a good mat space. Namaste ????
Slow Flow Level 1 with Amy
Great class! The instructor was very welcoming and inclusive of participants at all levels. I will definitely be back!
Slow Flow Level 1 with Shannon
perfect for me!
Slow Flow Level 1 with Amy
Great basics class with focus on posture. Heated to 80 degrees. Lovely instruction style. ????????
Slow Flow Level 1 with Shannon
Slower-paced grounding yoga
Slow Flow Level 1 with Shannon
Great class, love the space it smelled amazing and had great ambiance.
Slow Flow Level 1 with Amy
great!
Slow Flow Level 1 with Amy
Love Amys class!

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