Qoya for Women at Ritual
About this class
Qoya classes, which are a blend of yoga, dance, and community connection, are based on the idea that through movement we remember. We remember how to trust our body as our sacred guide, embody our soul, and live a life aligned with our truth by following our intuition. Wise, wild and free also draw reference to the movement forms we practice: wise–the wisdom of yoga, wild–the creative expression in dance, and free–the freedom to enjoy our bodies through feminine movement. All levels: Practitioners of all levels are welcome and benefit from this class. No experience necessary! There is no way to do Qoya wrong and the way you know you are doing it right is that it feels true to YOU. Women Only
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.
How to get there
Ritual is located at 2405 21st St in Sacramento, California.
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