EMS Pulse Sculpt
see all reviewsLarissa greeted me with a big smile and an even bigger personality. It was my first time getting EMS and she explained everything. A great experience and I’m looking forward to my next session!
Welcome to Embodee’d Aesthetics Beauty & WellnessYour journey to beauty, wellness…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… SCULPT
see all reviewsGreat way to start my Friday! Cassie has amazing energy and super knowledgeable about the body. Love all her cues and also her playlist!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga (75 min)
see all reviewsThe studio space is heated fyi, so by the end I was dripping with sweat haha I see why they say to bring a yoga towel. It was a great workout, pretty challenging because it had been a few months since I’d practiced, but not to the point that I didn’t feel I could complete the class or any of the poses/flows. And Vanessa’s it clear at the beginning that we should listen to our bodies, so I didn’t feel any pressure to do anything I didn’t think I could.
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsThis was fun! Now if someone wants to fight me, I’m ready! I’m just kidding. It was fun! I learned a lot. I definitely need to work on my technique. Great full body workout. Challenging but doable. I needed that, thankful. thank you Blake for a great class.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…TEAMride 45
see all reviewsBeginner friendly and instructor had great energy! The cues were great and we had a small class but big energy. The front desk staff Jess was incredibly helpful in walking me through the studio and getting me set up with my bike. They hand out cold eucalyptus towels at the end which is so refreshing!
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Hatha
see all reviewsI loved the stretches and breath work, especially at our own pace. There was a moment Jeff asked whether or not to indicate anonymously if we wanted to be touched or not and I appreciated the question as I had just been s*xually harassed a few hours prior and the fear was so fresh. Such a great space to cry it out and reconnect with my body after a traumatic incident. Thank you.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates/HIIT
see all reviewsCassie is an awesome instructor! Great cues, playlist and workout. The heat was definitely hot but manageable!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Docklands
see all reviewsFirst time trying f45! Instructors were nice and gave me a quick rundown when I got there. Parking wasn’t bad at 5am. Definitely can feel intimidating at first, but once you get the hang of the circuit, you can just focus on your workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…P2O Hot Pilates - UPSTAIRS
see all reviewsThe location has such a fun and inviting atmosphere. Bella is such a supportive and interactive trainer. She makes you comfortable and enjoyed the breath work at the beginning and end of class.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hatha
see all reviewsMozhon had a very calm and soothing presence. The class was well guided and it was a full class. The room is set to a slightly warm temperature. They provide mats, blocks, blankets and straps. There’s also a water refilling station. You would need your own towel and water bottle. For this class we used blocks and a mat. Even though it was Hatha yoga there were some Vinyasa like flow elements to it.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
see all reviewsThis is my favorite yoga class that I’ve been to in Sacramento! The space is incredibly inviting, and I feel like my practice improved with even just this one class. I will absolutely continue to go back!
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Original Hot Yoga 65 minute
see all reviewsAmazing class! The instructor was so knowledgeable and helpful to show me correct form in postures ! I felt challenged but in the best way! Definitely coming back for Shirley!
If you’re looking for a studio with classes that are as challenging as they are fun…Spin Class
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Spin and Core
see all reviewsI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Women’s: Lower Body (Glutes & Legs)
see all reviewsI took a 6am lower body workout and really enjoyed it! I definitely would say to read all the information she provides as the location is hidden but easily found once you read the directions. There is a lot of parking! I personally just started working out again so I am a beginner but despite that I felt very comfortable as well as included. Because I am a beginner she did inform me of different ways to achieve the exercises in order to not over exert myself. I really appreciated this as I was able to do lower impact workouts while still getting a good workout. She is amazing at explaining every exercise as well as making sure to let you know if you need to improve your posture when completing the exercises. I really appreciate this as someone who is a beginner I am usually always a bit lost when exercising and struggle with my posture. Overall I really enjoyed taking her class and would highly recommend taking her classes!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Yolo Barre
see all reviewsLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Boxing 45
see all reviewsJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsExcellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘♀️
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…Flawless Boxing Group Training
see all reviewsBrandon was super helpful and encouraging. I definitely recommend getting your hit numbers for the rounds through the video or you might struggle with keeping up or miss a round. But overall, great work out. Everyone was friendly and nice. I would definitely attend again. Thanks Brandon for making me feel welcome!
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…TGP Fit Group Training Session
see all reviewsThe class was great! Coach Love was very knowledgeable and offered various modifications when needed. The class was approachable and challenging.
Feel an extraordinary level of encouragement and support as soon as you step through…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…Pilax KettleLates
see all reviewsGreat instructor - Mariah had great energy, clear instructions, and was very helpful and encouraging!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Mat Flow
see all reviewsWonderful all around. Sarah was so friendly and helpful and even let me borrow a pair of grippy socks instead of buying some just to try my first Pilates class. I definitely want to return. Space was beautiful and the other attendees very friendly and welcoming. Plus, it’s next to a bookstore and a wine bar.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…UFLOW
see all reviewsFirst time doing Hot yoga and I had a BLAST!! The environment was so welcoming. I felt so comfortable and it’s great for all levels! I will be returning! Thank you much for this wonderful experience 🌸
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Adult Strength and Performance
see all reviewsThe energy in the gym is great, everyone is motivated and a little bit silly. My instructor was very knowledgeable met me where I was at and challenged me to push myself.
G6 Performance Training is a gym that focuses on the human before the athlete. We…CrossFit GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…- Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
BOOTY BOOTCAMP
see all reviewsThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsGene was very polite and patient. Definitely set my mind at ease for my first class back since COVID.
Club Pilates provides small group and private training classes for reformer Pilates…Heart Opening Yoga
see all reviewsCourtney was a great instructor and made everyone feel very comfortable. The flow was a good pace that I could keep up with as a beginner and the music was really fun!
If you’re looking for a studio with classes that are as challenging as they are fun…Beginning Salsa
see all reviewsI’ve done this class twice and I’ve loved it both times! It’s pretty similar each time, we learn a turn or two, how to switch from open to closed positions. I had a great time as an experienced dancer but my partner who was brand new to dancing was able to learn well too! You can opt to stay with the same partner the whole time or change every few minutes. I highly recommend for a fun date night!
Del Campo Dance Studio is proud to be the longest-running studio for Salsa and Bachata…90Min. HotYoga Daily 4:30PM
see all reviewsVery hot space! The enthusiasm from the instructor was refreshing. And I heard talk of showers with new bright lights outside somewhere.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…ClassPass Kickboxing - First Time Guest Workout
see all reviewsTook my mom and had a great experience. Really good workout and perfect for beginners! Set up like Circuit Training 3mins with 30sec rests in between.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Muay Thai/Kickboxing
see all reviewsAlthough it was my first time at a kickboxing class, I felt welcomed. The coach was kind and thoughtful of my experience in the class. She gave me the appropriate coaching and moves for my skill level.
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Restorative Yoga
see all reviewsPerfect for active recovery if you’re looking for a calm environment and supportive practice for any level. Thank you Kathryn!
Restorative yoga classes stretch, open and release the major muscle groups of the…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Club Pilates provides small group and private training classes for reformer Pilates…
- They are Fenix a performing troupe specializing in dance and drumming from West Africa…
Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
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