The House Athletics is an elite training facility for athletes, located in Sacramento…STRENGTH
see all reviewsMadelyn has so many motivating phrases that feel so encouraging and make me want to keep challenging myself. Format of the class is perfect. I always leave feeling strong and confident. Can’t say enough good things about this class!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…P2O Hot Pilates KARMA $19 - UPSTAIRS
see all reviews5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…- Strength Training, Low-impact Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoMat Class (Core, Flexibility & Recovery )
see all reviewsInstructor was sooooo nice and helpful! It’s amazing to see someone so dedicated to helping women in the gym. My only feedback would be to play better music! Music was too top 40s Taylor swift.. Throw on some higher BPM funk, hip hop, Latin!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…TGP Fit Group Training Session
see all reviewsCoach Love was awesome! Everyone was very friendly and I really enjoyed this class. I’m already signed up for tomorrow 😊
Feel an extraordinary level of encouragement and support as soon as you step through…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Action Fitness Community is a private functional training studio and fitness community…
D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
Adult Performance Training
see all reviewsThe trainer was very nice. However, the gym is very bro. It was all males, mostly teenagers and mostly baseball training. I was the only female there except for one female trainer. The trainer was nice enough to train with me but unless you’re a male or an athlete, I wouldn’t really recommend. The gym was nice though. Giving four stars for gym and instructors.
Their flagship Sacramento, CA location is a 8,500sqft warehouse-style facility fully…- Figure Ate Personal Training was designed to empower individuals to become the best…
- At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…
- At Midtown Strength & Conditioning, you can train in groups or in personal training…
- At Training For Warriors Sacramento you will find a team of very knowledgeable and…
A New Era of Women
see all reviewsThe class has such welcoming vibe, Coach Bre is energetic and assists with proper form and makes technique recommendations. There are affirmations, warm-up, strength and a cool down. She has the perfect balance of workouts that are new and challenging!
Hey beauties! Coach Bre here, I want to invite you to a wonderful women's strength…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… Pilax Pilates Glute Burn
see all reviewsSurpassed my expectations! Melissa had great energy and she kicked my butt in the best way possible! I’ll definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…BOOTY BOOTCAMP
see all reviewsThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…IM60
see all reviewsFirst time here and atmosphere was very welcoming! There are people of all levels, great feedback and instructions to make sure you are doing things correctly, and coach/owner is very passionate and friendly. Great space as well and overall impressed. I will be back and recommend others to try it out!
Iron Mile Fitness is more than what they do, it’s a part of who they are. For that…Strength Training
see all reviewsBen was fantastic and even though he didn’t know I was coming to his class, he happily introduced me to Olympic style weightlifting. I am really happy I tried this place. I hope to return.
Capital Strength & Performance is a Strength Training and Sports performance gym…