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Nourish - Friday Night Reset at Ritual

4.7(28)
2405 21st St, Sacramento, CA, 95818
Curtis Park

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About this class

This class will start out with a guided meditation to help you move out of your head and into the present moment. We will graduate into slow and gentle movements of particular areas of the body to increase range of motion of a joint and strengthen the surrounding muscles of that joint. We will explore how deep we can go into the body without ever leaving the floor. The class will finish in supported reclined poses, allowing the body to come into a final rest. It offers the ideal transition out of a long week and into a weekend of feeling revitalized. Practitioners of all levels are welcome and benefit from this class.

About this studio

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Ritual

Ritual's mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. They strive…read more

Thursday, April 25
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. If you have a yoga mat please bring it. We also have mats and props for you to borrow at no extra cost.

How to get there

Ritual is located at 2405 21st St in Sacramento, California.

Studio amenities

Mats

28 ratings for Nourish - Friday Night Reset

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4.7/5.0
based on 28 ratings

Most recent reviews

Nourish - Friday Night Reset with Catherine
So relaxing!
Nourish - Friday Night Reset with Catherine
to many people today
Nourish - Friday Night Reset with Catherine
Amazing class, so relaxing!!
Nourish - Friday Night Reset with Catherine
perfect way to end a tough work week

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