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Cardio Mash-Up: Bollyx/POUND (Studio A) at Rising Goddess Fitness

4.9(29)
208 E Chicago Ave, Westmont, IL, 60559
Westmont

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About this class

This upbeat class will include a mix of BollyX and POUND®, keeping your workout fresh and exciting. About Bollyx: Bollyx is a Bollywood inspired dance-fitness group exercise program. This 50-minute class is a dance session that inspires you to smile and dance like a Bollywood star while getting a great cardiovascular workout! As an extra bonus, the last 10 minutes of class will be spent stretching out your warm muscles. The instructor will focus on a different area of the body to stretch every week. About POUND®: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. Duration: 50 minutes per class Prerequisites: None How to Enroll: Enrollment in this class may be completed through purchasing a Single Cross Training Pass or by purchasing a 4-Class Cross Training Package. The four-class package offers savings relative to purchasing one class. All classes in the four-class package must be utilized within 8 weeks of purchase date. Your pass may be used towards any of our Cross Training classes. Single Class: $22.00 per class Four-Class Pass: $18.00 per class (must be used within 8 weeks) Sign-ups close 12 Hours prior to class start time. Registration is required to attend class. Any cancellation occurring within 24 hours of a class start time, including no-shows, will not receive a refund.

About this studio

Rising Goddess Fitness logo
Rising Goddess Fitness

This is one of Chicago's most unique fitness studios offering aerial hammocks, aerial hoop, pole fitness, hula hoop fitness and more!

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How to prepare

Please bring a water bottle to stay hydrated during class. They have a purified water cooler available for refills. If attending an Aerial Hammocks class please wear pants that cover the backs of the knees and a shirt that covers the underarms. No jewelry or clothing with zippers is permitted.

29 ratings for Cardio Mash-Up: Bollyx/POUND (Studio A)

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4.9/5.0
based on 29 ratings

Most recent reviews

Cardio Mash-Up: Bollyx/POUND (Studio A) with Dani
Dani is awsome. so much fun and energy!
Cardio Mash-Up: Bollyx/POUND (Studio A) with Dani
such a great class and teacher!!!
Cardio Mash-Up: Bollyx/POUND (Studio A) with Laina
Laina made the steps easy to follow. The dances for the first part of classes were super fun and the last half with the stix was challenging! It was cool to use the stix as we did harder movements.

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