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Restorative Reformer Pilates at Refresh Pilates and Wellness Studio

12251 W 159th St, Lockport, IL, 60491
Orland Park

Start taking classes at Refresh Pilates and Wellness Studio and other studios!

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About this class

Restorative Pilates is a gentler, slower-paced practice designed for those who need to ease into an exercise routine, those coping with physical, mental, emotional stress, people recovering from injuries or illness and seniors. This class is a must for patients with Fibromyalgia, arthritis and chronic pain. This class focuses on gentle supportive positions with an emphasis on posture, breathing, stabilizing and stretching that allows for a non-stressful and deeply relaxing workout. You will leave feeling invigorated, balanced and refreshed.

About this studio

Refresh Pilates and Wellness Studio logo
Refresh Pilates and Wellness Studio

We offer a range of holistic services including: Pilates, Yoga, Physical Therapy, Chiropractic Medicine, Massage Therapy, Acupuncture and Comprehensive Wellness. They are a unique…read more

Sunday, April 21
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Refresh Pilates and Wellness Studio is located at 12251 W 159th Street in Homer Glen, Illinois. It is a light yellow building that looks like a one-story brick house. There is a parking lot in the front.

Studio amenities

Mats, Parking, Showers, Towels

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