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Power Vinyasa Flow Level I at RAW Yoga Studio

4.8(125)
1899 Alhambra Blvd, Ste 120, Sacramento, CA, 95816
East Sacramento

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About this class

A Power Vinyasa class is an athletic style of yoga with powerful vinyasa sequences that build in intensity and are focused on linking movement with breath, and are enhanced with modern music. Both Level I and All Levels classes are held in a warm room heated up to 88 degrees. Level I classes have a slower pace with foundational poses and are great for the beginner or for the advanced yogi to refine the basics. Level I classes are designed to solidify any student's practice by focusing on learning correct alignment and integration of movement and breath while experiencing a powerful flow.

About this studio

RAW Yoga Studio logo
RAW Yoga Studio

Our mission is to create safe spaces for all bodies to have an empowered experience in the practice of yoga. We offer Power Vinyasa and Yin Yoga in the East Sac/Midtown neighborhood… read more

Tuesday, March 26
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There are no classes Today, March 26.
Saturday, March 30
75 min
Flexibility, Balance, Arms, Yoga
Saturday, April 6
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

RAW Yoga Center provides yoga mats at no cost. We recommend students bring a towel and a water bottle as the studio is heated up to 88 degrees. We also have a small parking garage adjoining the studio available on first come first serve basis.

Studio amenities

Mats

125 ratings for Power Vinyasa Flow Level I

5 stars
4 stars
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4.8/5.0
based on 125 ratings

Most recent reviews

Power Vinyasa Flow Level I with Megan
She’s the best!
Power Vinyasa Flow Level I with Megan
so nice! instructors are great the mood is right. the temp was great
Power Vinyasa Flow Level I with Megan
This should not be called a level 1 class. Instructor gave little to no adjustments or verbal cues to help with proper alignment even as beginning students were struggling. Some poses were also not appropriate for a level 1 class and again there was no instruction from the teacher. This was just an okay regular class with a lot of silence.
Power Vinyasa Flow Level I with Melody
Was confused because while the instructors’ verbal guidance was well, her sequencing was all over the place and was far from a traditional yoga class. I had to leave 45 mins in due to obnoxiously loud/ inappropriate music and lack of flow. (I smiled and waived to the instructor signaling I was fine health-wise, but leaving) and the (receptionist?) outside didn’t even acknowledge me leaving class. To her: please be more attentive to guests leaving class (they may need attention) and ask if they’re okay instead of planted in your phone. Yikes.
Power Vinyasa Flow Level I with Megan
Great workout and kind teachers!
Power Vinyasa Flow Level I with Megan
Good class but not my style. A bit too slow for the vinyasa flow I'm used to.
Power Vinyasa Flow Level I with Michelle
Wonderful workout! Michelle definitely pushes you! Prepare to be sore if this is new
Power Vinyasa Flow Level I with Romel
Great class!! Really a fabulous workout. Instructor was lovely.
Power Vinyasa Flow Level I with Romel
Great class for any level. Perfect balance of a great workout. Love this class!
Power Vinyasa Flow Level I with Romel
This class was a great mix of flow for a level 1 class. Great workout for mind and body. Romel was awesome!

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