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Pure Empower at Pure Barre

4.8(179)
429 John Carlyle St, Alexandria, VA, 22314
Alexandria

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About this class

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

About this studio

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Pure Barre

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in…read more

Friday, April 19
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How to prepare

1.New students must arrive 15 mins early to fill out paperwork, regardless of having been to other Pure Barres 2.They cannot accommodate anyone who is more than 5 mins late 3.Pants, legging or capris (no shorts) + top that covers midriff + socks required 4.Shoes & cell phones are not allowed in studio 5.Please let the instructor know of any injuries 6.Pregnant students: always consult with your doctor before beginning a new exercise routine and alert your teacher for modifications

Studio amenities

Mats

179 ratings for Pure Empower

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4.8/5.0
based on 179 ratings

Most recent reviews

Pure Empower with Molly
Fun class. Lots of balance work, which makes the workout go by faster!
Pure Empower with Kelly
ALWAYS leave happy & covered in sweat
Pure Empower with Danna
OMG I was soaked with sweat... soaked!
Pure Empower with Kristin
I didn’t love Empower. I feel like it tries to blend both cardio and resistance training without being optimally effective at either. I’ll probably stick to the regular format classes because I do enjoy those.
Pure Empower with Sarah
Very different than any workout I’ve done! Most similar probably to yoga (but I’ve never done valley or dance which I assume it would be more like). Sarah was amazing. It was challenging and fast paced. I’d definitely be open to doing it again!
Pure Empower with Molly
This is a great studio and a great class. Everyone is incredibly friendly and I've lost about 15 pounds coming here 2-3 times a week for a few months.
Pure Empower with Danna
First pure barre class and I love it! Challenging but upbeat and a great workout
Pure Empower with Kristin
I loved this class! The lady at the desk made me feel so welcome too. The class was challenging
Pure Empower with Molly
Instructor was a little less warm and fuzzy than others in the studio, but class was extra challenging tonight!
Pure Empower with Kelly
Liked pure empower more than regular pure barre. Instructor was very upbeat and positive!

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