Boxing Bootcamp (HIIT Total Body) at Pulse Fitness
About this class
This high-intensity interval training workout sculpts your body and scorches calories. Through intense punching combinations on a heavy bag, you will improve core strength, enhance your cardiovascular endurance, relieve stress, and build self-confidence! You will leave sweaty, empowered, and ready to tackle any challenge! This class has limited or no partner mitt work and is a pure sweaty intense feel good cardio class.
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How to prepare
Please bring a towel and water to class.
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