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Pole 1 + 2 at Pole Pressure

1322 14th St NW, Second Floor, Washington, DC, 20005
Logan Circle

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About this class

A little hesitant to jump into Pole 2? This class will start with beginner grounded pole dancing movements found in Pole 1 and then lift you off the ground in basic 2 handed spins.

About this studio

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Pole Pressure

Pole Pressure is a premier dance and fitness studio specializing in pole, aerial, flexibility, and grounded movement classes. Our classes embrace gender and size diversity and…read more

13 ratings for Pole 1 + 2

5 stars
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based on 13 ratings

Most recent reviews

Pole 1 + 2 with Daphna
Very fun class. You do have to have core strength and upper body strength to start off since it’s like a step up from beginner but you can also go at your pace with the harder stuff and spins. It’s honestly super empowering to spin around even if you’re still getting a hang of the movements
Pole 1 + 2 with Crystal
Steep learning curve but good for biceps triceps, lats, etc.
Pole 1 + 2 with Crystal
Sore lats the next day. Bring tape or socks for less friction on balls of feet.
Pole 1 + 2 with Julia
Spent a lot of the class warming up, so we didn't have a lot of time to learn or work on the combo, which was kind of disappointing. But it was a great workout and Julia is a phenomenal instructor.
Sunday, May 19
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There are no upcoming “Pole 1 + 2” classes on this day.

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How to prepare

Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).

How to get there

Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc


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