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Acro Yoga at Pole Pressure

4.7(79)
1322 14th St NW, Second Floor, Washington, DC, 20005
Logan Circle

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About this class

This class is a combination of acrobatics, yoga, and thai massage therapeutics. We will cover acro yoga conditioning drills to develop the skills needed for counterbalancing, partner-assisted ways to practice the essential components of handstand, and effectively learn how to enter, exit, and transition through the fundamental poses in L-basing with fluidity to help you become an excellent spotter.

About this studio

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Pole Pressure

Pole Pressure is a premier dance and fitness studio specializing in pole, aerial, flexibility, and grounded movement classes. Our classes embrace gender and size diversity and… read more

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There are no classes Today, March 22.
Wednesday, March 27
60 min
Acro YogaSarah Hippert
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Whatever you feel comfortable in, however shorts are encouraged for pole classes and leggings are encouraged for aerial classes. Normally we dance barefoot, but feel free to wear heels (must have an ankle strap).

How to get there

Located on the very busy 14th street in DC (1322 14th St NW 2nd Floor Washington DC 20005). If you have to park, leave extra time to search for parking. There is limited street, lot, and garage parking. The nearest metro is McPherson Square Metro (blue, orange, silver). Our studio is located on the 2nd floor directly above Popeye's chicken, and in between THE PIG and BTOO restaurants. Please arrive 15 minutes before your scheduled start time. If your arrive 15 minutes after the scheduled start time of your class, your reservation will be canc

Studio amenities

Lockers, Mats

79 ratings for Acro Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 79 ratings

Most recent reviews

Acro Yoga with Sarah
Instructors were great!
Response from the studio:
:)
Acro Yoga with Sarah
Hard, but good.
Acro Yoga with Sarah
Challenging, but rewarding!!!
Acro Yoga with Sarah
Amazing class as always!
Acro Yoga with Sarah
Very encouraging! Nice, trusting environment
Acro Yoga with Sarah
Misleading
Acro Yoga with Sarah
Fun class but could have used a bit more instruction, we went right into things with many of us being absolute beginners! Also thought it was quite loud: teachers/students from the class next door hung around and talked in the cove next to the studio, which I found a bit distracting in our class.
Acro Yoga with Sarah
This class was awesome! Bring a partner that you trust and youre going to have a great time! (If you dont have a partner, still go!)
Acro Yoga with Sarah
This class was AMAZING! By far my favorite class pass class yet. Small studio but great instructor. Everything is done in at least pairs. So bring a friend that you trust and can laugh with. Left the class feeling strong and empowered. Will definitely go back!
Acro Yoga with Sarah
Great fun! An offbeat class in a great way

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