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All Levels Flow at Opus Yoga

5.0(6)
257 Market St W, Gaithersburg, MD, 20878
Gaithersburg

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About this class

All Levels Flow is an evenly-paced flow of postures that builds strength, steadiness, flexibility, and intelligence in your practice. Each class begins with a focus for the practice – whether it be anatomy, mindfulness, or a philosophical guideline – and a simple breathing exercise. Students can then expect a thorough warm-up, attention to moving with the breath, flowing transitions between poses, and an emphasis on good alignment. Each class concludes with a few long-held seated or reclined poses, followed by relaxation. Best for students with some prior yoga experience and free of major injuries.

About this studio

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Opus Yoga

Opus Yoga is a community of teachers and students committed to recognizing and celebrating the beauty of the body, mind and spirit within ourselves, each other and within our world… read more

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There are no classes Today, March 25.
Thursday, March 28
75 min
All Levels FlowDee Gold
5.0
Flexibility, Balance, Arms, Yoga
Thursday, April 4
75 min
All Levels FlowDee Gold
5.0
Flexibility, Balance, Arms, Yoga

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6 ratings for All Levels Flow

5 stars
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5.0/5.0
based on 6 ratings

Most recent reviews

All Levels Flow with Melanie
Friendly environment, solid flow class.

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