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Total Body Burn at Optimal Health Medical Fitness

4.1(8)
424 Fort Hill Dr, Ste 123, Naperville, IL, 60540
Naperville

Start taking classes at Optimal Health Medical Fitness and other studios!

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About this class

High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

Optimal Health Medical Fitness logo
Optimal Health Medical Fitness

Optimal Health Medical Fitness is located in Naperville, IL, and strives to help each individual meet their personal fitness and health goals. As more than a gym, our sports medicine… read more

Monday, March 25
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There are no classes Today, March 25.
Wednesday, March 27
30 min
Strength Training
30 min
Strength Training
30 min
Strength Training
30 min
Strength Training
Thursday, March 28
30 min
Strength Training
30 min
Strength Training

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How to prepare

Wear comfortable clothing and well fitting athletic shoes.

How to get there

Optimal Health Medical Fitness is located at 424 Fort Hill Drive STE 123, Naperville, Il

8 ratings for Total Body Burn

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4.1/5.0
based on 8 ratings

Most recent reviews

Total Body Burn
Very small classes (2 people in mine) in a small gym setting. Jenny was really good at reading the energy level of the students and providing customizations for your individual level at that particular exercise. The half hour went by quickly, and I felt like I exercised muscles I didnt usually work out.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!