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BIKE50 (Friday Night THEME Ride!) at Off Road

639 Pennsylvania Ave SE, Washington, DC, 20003
Capitol Hill

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About this class

Join us every Friday for a fun-filled Friday Night Theme Ride! Each week will feature one of Off Road's amazing cycling instructors with a theme of their choice. Guaranteed to be a fun & sweaty way to start off your weekend!

About this studio

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Off Road

Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is committed to providing real fitness for real people. You will gain strength, endurance, power… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 29
50 min
BIKE50 (Friday Night THEME Ride!)Courtney Kwiatkowski
Cardio, Cycling

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How to prepare

Clients should come ready to sweat! It is recommended to bring a water bottle to fill up at the studio. They will provide towels and filtered water coolers. And don't worry if you forget your water bottle! They sell them at the studio. If you are taking a boxing class with them, they will provide gloves and you can rent wraps for $5 or buy them for $12. For bike classes please bring sneakers or cycling shoes with SPD cleats. They do not rent shoes (see their FAQ for reasons behind this).

How to get there

U Street Location: 905 U Street, NW one block from the U Street Cardozo Metro Station. Eastern Market Location: 637 Pennsylvania Ave, SE one block from the Eastern Market Metro Station

Studio amenities


239 ratings for BIKE50 (Friday Night THEME Ride!)

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based on 239 ratings

Most recent reviews

BIKE50 (Friday Night THEME Ride!) with Annie
Class was good, instructor was not very engaging though. I liked the screens and music but did not like how I couldn’t see my resistance
BIKE50 (Friday Night THEME Ride!) with Annie
Theme was “guilty pleasures” but most songs didn’t really match that... still good music though! And instructor was awesome.
BIKE50 (Friday Night THEME Ride!) with Tammar
Amazing workout!
BIKE50 (Friday Night THEME Ride!) with Julianne
Fantastic spin class! Great energy.
BIKE50 (Friday Night THEME Ride!) with Julianne
Good instructor, but I was disappointed that she didnt use the tracking system
BIKE50 (Friday Night THEME Ride!) with Courtney
If you haven't tried spin at Off Road you need to!!!! I loved their structure and tracking system! Great instructor and excellent use of music. Very motivating and challenging! Extremely positive first experience!
BIKE50 (Friday Night THEME Ride!) with Pam
The instructor was really helpful!
BIKE50 (Friday Night THEME Ride!) with Courtney
Great instructor, fun class
BIKE50 (Friday Night THEME Ride!) with Dani
Dani is a great instructor. This class is a nice switch up from their other spin classes (which are also good). The play list was a perfect start to a long holiday weekend.
BIKE50 (Friday Night THEME Ride!) with Allie
I really liked Tali - she is very warm and welcoming - and this class was pretty fun. I think classes at Off Road could be a bit more consistent though. I thought they would be using the VX system tonight and tracking the workout, however it wasn't used. I also felt the instruction didn't make sense at times: for example, we were about to do hills so we started with some resistance but then had to speed up to 95 rpm... that doesn't sound like a hill to me! I do like the classes at off road when the VX system is used and the instruction makes more sense.

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