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AIR Flow at AIR Aerial Fitness

4.7(300)
357 W Erie St, Chicago, IL, 60654
River North

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About this class

50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. 250lb weight limit. No shows and class cancellations made less than 12 hours before the scheduled class will either be charged $30.00 or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

About this studio

AIR Aerial Fitness logo
AIR Aerial Fitness

Simply put, AIR® is the best core workout in the world; an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. Open to… read more

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There are no classes Today, February 16.
Saturday, February 23
50 min
AIR FlowHannah Wolf
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear yoga-like clothing. No socks.

Studio amenities

Lockers, mats

300 ratings for AIR Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 300 ratings

Most recent reviews

AIR Flow with Hannah
first time in and I will definitely be back!! I loved it
AIR Flow with Rachael
First aerial class ever but I do a lot of yoga so I couldnt help comparing. It seemed like a really great class, but I couldnt find any cloths that felt low enough for me at 52 (or maybe Im not that flexible) and I was surprised by how much the cloth hurt your thigh. Only one pose felt like good alignment improved by the band.
AIR Flow with Sarah
love her!
AIR Flow with Erin
This class was just like yoga but you get to hang on the silks too! Erin was an AMAZING instructor- she was so understanding & helpful. It was my first time and she was very patient and uplifting! Definitely recommend.
AIR Flow with Sarah
A great way to get deeper into yoga poses as well as trying something new!
AIR Flow with Shengxiao
One of the best classes ever
AIR Flow with Linnea
Fun and a good stretch! A nice way to strengthen for inversions
AIR Flow with Maryna
Couldnt hear teacher over music
AIR Flow with Alexis
Alexis is great. would love more tricks/stretches/inversions on the silks
AIR Flow with Alexis
Very difficult, definitely for someone with a base level of flexibility.

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