AIR Advanced at AIR Aerial Fitness
About this class
AIR® Advanced specializes in aerial tricks. Please note that this class is *not* for beginners. If you are ready to take your practice to the next level, this advanced class will empower you with techniques focusing on the strengthening + conditioning aspects of AIR®, all while learning new aerial tricks with AIR® senior trainers. Enhance your body's flexibility, agility and power with a healthy amount of sweating to reach your optimum energy. 250lb weight limit.
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How to prepare
Wear yoga-like clothing. No socks.
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