ClassPass
Whole Body Fitness (Introduction) at 6 Movements Fitness
About this class
This class focuses on technique and developing whole-body stability and strength using kettlebells, indoor rowers, TRX straps, sandbags and bodyweight exercises. Using low-impact methods the exercises and pace are individualized to meet your needs. This is a great class for beginners, the deconditioned and those returning from injury.
About this studio

6 Movements Fitness
6 Movements Fitness offers fun, friendly, small group functional fitness training using indoor rowers, kettlebells, TRX suspension straps, sandbags and more. Suitable for any fitness… read more
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Please leave judgments outside. 6 Movements is an inclusive, body positive environment where all are welcome. Be prepared to sweat. Bring a water bottle and sweat towel. Wear comfortable, though not too baggy clothing (can get caught in rowers). Shoes are optional, though advised for RowFIT as rower foot-rests can be uncomfortable on bare feet.
How to get there
6 Movements is located in the Firdale Village Shopping Plaza back building, lower level. From HWY 99, head West on 205th ST SW—this becomes Firdale Ave. Look for Firdale Village sign located on your right at approximately one half mile. From I-5, take Edmonds Ferry exit (HWY 104 West) to 205th St SW (left lane when branches onto 205th St SW) and continue past HW 99 intersection and on to Firdale Village, approximately 3.2 miles from I-5 exit.
Studio amenities
Mats, parking
You may see these exercises in class
People also viewed
Start taking classes at 6 Movements Fitness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!