Creating an Easy Wellness Routine

While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating a wellness routine. 2020 was a whirlwind, leaving many people needing grounding and a way to anchor their days. A wellness routine balances your week by providing an outline for self care and recovery needs. Customize this easy wellness routine for whatever works best for you and your schedule. A Four Step Wellness Routine Don’t want to start an entirely new routine? That’s totally fine! Try starting small with a simple morning routine, or wind down with a nighttime routine. Another tip: try adding in different parts of this simple wellness routine throughout your week and see which resonate with you. A wellness routine is meant to be updated over time. Create a Workout Routine A workout routine can include trying out your favorite classes (virtually) or prioritizing a daily 30 minute walk outdoors, but regardless of choice, working out is essential for promoting wellness and overall …