Facial exercising is a thing. You can easily find online videos of the strange faces people claim will help tone the skin. But you don’t have to spend several hours a day exercising your actual face muscles to see a difference in your skin’s firmness and elasticity. Rather than exercising your face muscles via tugging […]
Should You Book a Sports Massage or a Deep Tissue Massage?
After a hard day’s work, you decide to book a massage online to help you relax and relieve stress. Two options on the spa’s page pop up: Sports massage or deep tissue massage. Which one do you pick? In this article, we’ll talk about the benefits of both types of massages and when to choose […]
10 Reasons to Get a Sports Massage
In this article, we’ll share our top ten reasons you should book a sports massage asap! Here’s what we’ll cover: Sleep improvement A professional sports massage can help reduce your body’s cortisol levels and stimulate the secretion of melatonin — the sleep hormone. This, in turn, induces deeper and calmer sleep. Better sleep boosts your […]
Self Care Ideas for Men
When you think of self care, what comes to mind? If you look to the larger wellness industry, this phrase has become synonymous with activities like facials, massages and meditation. Needless to say, we’re fans of all those things, but we are on a mission to dive deeper into what “self care” can mean on […]
Why You Should Add Sauna-Ing to Your Wellness Routine
Do you need a reset? You can experience that energizing renewal the second you smell that deep, woody scent of a sauna. After a few moments of breathing, stretching and reflecting in the dry heat, you’ll sweat out all the frustrations of the day and emerge from the dimly lit room with a calm and […]
Creating an Easy Wellness Routine
While many eschew the New Year and the intentions that many set – we embrace steps in the right direction. A new, popular intention set for 2021: creating a wellness routine. 2020 was a whirlwind, leaving many people needing grounding and a way to anchor their days. A wellness routine balances your week by providing […]