Anybody can learn yoga. If you’re interested in beginning your yoga practice, start with researching different yoga poses and different styles of yoga. Each type of yoga (more than eight different kinds) focuses on a different style, some are faster paced than others and may not be what you’re looking for. Vinyasa can be fast paced and challenging, whereas restorative yoga is slower paced and focused on relaxation.
Once you’ve finished your research, you can get started doing yoga by taking a yoga class. Yoga is a welcoming activity suitable for a variety of fitness levels, so if you’ve never even tried to touch your toes you can sign up for a yoga class and jump right in.