Welcome to Flow & Co. Berwick! This boutique studio offers both Reformer Pilates…Pilates (Heated) - Strength | BUILD
see all reviewsGreat integration of weights and Pilates, attentive to students individual needs, on time, clear instructions and encouragement given. A well balanced class, clearly designed by a fabulous Libra.
Embia House is here. A truly unforgettable fitness & wellbeing experience built from…Hot Vinyasa Yoga
see all reviewsJenny T is a wonderful instructor, her voice and flows clear and grounding. I found this a very calming class, and the warmth of the heaters was also nice. Would totally recommend, definitely a safe space for practice!
Pilates Republic is here to serve, motivate, and inspire our Melbourne community…Reformer (Studio 1).
see all reviewsThis class was excellent! Jaylissa was so impressive with cues on point and, whilst a low impact class, the precision and movements were so challenging! So glad I gave CorePluss Richmond a try! Thank you!
With a variety of class styles and two purpose-built movement spaces under one roof…Lagree Megaformer Basics
see all reviewsHad a great class with Leona at Mega Mode! It was definitely a challenging workout, especially for anyone new to Pilates or Mega Mode. I’ve been a few times before, and this class really pushed me! Leona kept the class challenging and engaging, and I’d definitely book another class with her when I’m looking for a good challenge. Highly recommend for anyone wanting to push themselves!
Megamode, in the heart of Melbourne's CBD, gives you a high intensity, low impact…Hot Mat Pilates - Studio 1
see all reviewsComing back to Pilates 10 weeks postpartum is not only nerve wrecking and also overwhelming. Ellen took the time to explain adjustments I can make the in class so I can ease myself into it and slowly build my strength back up. You leave her classes feeling confident,l and strong ❤️
With a variety of class styles and two purpose-built movement spaces under one roof…Hot Strength
see all reviewsGreat, challenging- sweaty work out. Great music to keep you motivated. The music can occasionally be very loud for first thing in the morning… but otherwise it’s an epic class
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer
see all reviewsNatalie H conducted her reformer Pilates class like a maestro leading a symphony. Her excellent plan unfolded seamlessly, timing spot-on, cues measured and relatable. She encouraged with warmth and encyclopaedic knowledge . Every movement flowed harmoniously into the next. A beautifully orchestrated, uplifting session.
With a variety of class styles and two purpose-built movement spaces under one roof…REFORMER
see all reviewsAdriana’s reformer class was a real winner-takes-it-all moment. Her queueing was clear, the class flowed beautifully, and her energy was infectious. She tuned into each person with care, delivering a session that felt polished, rhythmic, and full of spark.
First timer? Get 3 sessions for $35 via the 1R Australia website. From high energy…Reformer Strength
see all reviewsGracie was amazing and well informed as an instructor. She noted my injuries to my profile to modify the plan to suit. Core Plus is great as always, I wouldn’t go anywhere else.
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer
see all reviewsSuch a great class - all of her cueing was super thoughtful! Fun to do some exercises that were different as well, definitely will be back!
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer Open Flow
see all reviewsHad a great class with Nicola and enjoyed her playlist! The studio itself is lovely, with a hot mat room on the first level and reformer machines upstairs. The only thing to note is that the reformers are quite close together, so there’s a little less space between you and your neighbour when doing bigger leg movements. Nothing major, but just something to be mindful of during class!
Pilates Republic is here to serve, motivate, and inspire their Melbourne community…Reformer
see all reviewsBrigitte is a consummate professional, who makes you feel calm, energised and doesn’t take things too seriously. She rocks !
With a variety of class styles and two purpose-built movement spaces under one roof…Hot Mat Pilates
see all reviewsI thought the instructor was really friendly and encouraging. They stressed the importance of taking it slow to maintain correct form and I feel like I was able to make adjustments to my form based on their cues without feeling singled out. However, it kind of felt to me like this was predominantly a gym class with a couple of pilates components added in, instead of the inverse, like I didn't really expect to be doing B-stance RDLs, chest press, shoulder press, lateral raises, lateral fly, skull crushers and back rows. I still really enjoyed the class and thought it was a good workout, it's just not what I expected as I attend pilates to compliment strength training, not completely replace it.
Love Athletica Hawthorn East is a world class Fitness experience, right here in Melbourne…Hot Yoga
see all reviewsLucy is awesome, the more classes of Lucy's I practise yoga in the more I feel grateful to be able to have this time and space to hold these shapes. The tone and vibe she sets for the class shows how knowledgeable and passionate she is about Yoga. Thankyou Lucy 🫶🙏
With a variety of class styles and two purpose-built movement spaces under one roof…Warm Form Pilates
see all reviewsMolly, your Warm Form class was incredible! Such a great mix of exercises and you always make the class feel so welcoming and enjoyable. You’re always so friendly and your classes never disappoint. I always love coming to them 🤍
With a variety of class styles and two purpose-built movement spaces under one roof…Hot Mat Pilates
see all reviewsGabi is an exceptional Pilates instructor! She is incredibly professional, patient, and attentive to every student's individual needs. What I love most about her classes is how she encourages you to prioritize your own health and listen to your body. Every session leaves me feeling stronger, refreshed, and completely relaxed. Highly recommended!
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer Open Flow - Brunswick
see all reviewsWow, It’s been a while since I’ve attended a reformer class and can I just say. i absolutely loved it. From very providing clear instructions/ demonstrations, to checking on each student’s form particularly ‘beginners’ - great intro while also being a challenging class.
Pilates Republic is here to serve, motivate, and inspire our Melbourne community…Vinyasa Flow
see all reviewsGeorgia is an exceptional yoga instructor. Her classes are challenging enough to keep you utterly focused on every breath and movement. I always look forward to what she’s going to give us next.
Good Vibes is a beautiful yoga studio focusing on the fluidity of movement and breath…Hot Mat Pilates
see all reviewsLOVE that Jess knew my name - made me work that bit harder when my dodgy calf was making me second guess myself. Great class x
With a variety of class styles and two purpose-built movement spaces under one roof…Warm Form Pilates
see all reviewsReally friendly and welcoming staff and the studio is beautiful. Lucy was an amazing instructor, her class was really well planned, challenging and enjoyable.
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer
see all reviewsAmazing flow and class. a great instructor who teaches with passion , experience and excellence. Definitely a coreplus instructor who lives and breathes the core values of movement and the pilates principal that our clients move with contrology. thank you for today's class
With a variety of class styles and two purpose-built movement spaces under one roof…Strong Flow Yoga
see all reviewsEliza’s classes have become a highlight of my week. She is an exceptional teacher and encourages her students to challenge themselves. Eliza also drops pearls of wisdom in her classes. I find her classes to be both physically rewarding and emotionally uplifting.
Welcome to our yoga studio in South Yarra, Melbourne! Discover the best yoga instructors…Hot Strength
see all reviewsLoved the flow of the class and how it targeted the whole body. Isabelle gave clear instructions and worked the room well. Would recommend!
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer Strength
see all reviewsThis was probably the best reformer class I’ve had in a long time. Well thought out exercises. Creative but focused. Good flow. Worked all muscle groups. Was challenging. Honestly Angel is my new favourite instructor.
With a variety of class styles and two purpose-built movement spaces under one roof…Hot Yoga
see all reviewsi just adored this class. jennifer is an amazing instructor. she’s clear, offers amazing corrections, seems genuinley passionate about teaching proper yoga. she actually did a proper savasana which is a huge tick in my books. will absolutely be returning.
With a variety of class styles and two purpose-built movement spaces under one roof…Hot Pilates + STRENGTH
see all reviewsI love all of tiffs classes & I always look forward to joining them. She is an amazing instructor with perfect cueing, great energy and the best playlist!! The best start to your weekend.
Pilates Republic is here to serve, motivate, and inspire our Melbourne community…Hot Yoga
see all reviewsI have been practising yoga with Jori for almost 3 years ! She is the most phenomenal teacher and guide . Her flows are strong , creative and she has the ability to cater for all levels. She makes people feel seen, valued and encouraged . Simply the best ❤️
With a variety of class styles and two purpose-built movement spaces under one roof…Reformer Open Flow
see all reviewsI’ve been to a lot of different Reformer classes and Claudia is the absolute BEST. Don’t miss the chance to work out with her. 😊
Pilates Republic is here to serve, motivate, and inspire our Melbourne community…Pilates Flow
see all reviewsLove starting my Mondays this way - a Rituel Flow class with Emma. Class is always really challenging but fun and with clear instructions, feeling like you’re getting a good and proper workout with support where you need it!
A Non Heated, Mat Pilates, Strength and Yoga studio in the heart of Fairfield. …Hot Mat Pilates
see all reviewsAs a repeat participant, I’ve felt stronger with every Pilates class. Each session builds on the last, and learning the correct breathing techniques has really improved my strength and control. Always leave feeling energised and looking forward to the next class!
CorePlus Knox is located at Knox O-Zone, on Burwood Highway near the Tyner Rd / Capital…Box Strength Full Body
see all reviewsBex was great, really good instruction during the strength sections. Boxing was high intensity and a good combo. Busier than normal class for Sunday morning.
Upstate Fitzroy is on Johnston Street with three large studio rooms. Over 150 classes…- Pilates, Yoga
Little Mandarin Yoga & Pilates (CBD)
Level 1, 385 Little Lonsdale Street Melbourne VIC 3000, MelbourneAerial Yoga Foundations
see all reviewsEmma's Aerial fllow is brilliant 👏👌🙌 She is a great instructor and the Flows are always changing - great for flexibility and strengthening in an embodied way! Highly recommend ⭐️
Little Mandarin offers Reformer Pilates sessions alongside our signature mat yoga… Box Strength Upper + Glutes
see all reviewsJasmine is an absolute BEAST! I love her classes so much. They’re always super challenging, but she’s great at offering modifications for all levels. Such a gem, and she does it all with a smile! 💪🏼✨
Upstate Richmond is on iconic Bridge Road. Four rooms, over 150 classes a week across…Hot Mat Pilates
see all reviewsExactly what I want from Pilates! Only necessary equipment, no fiddling around, just a solid Pilates work out for the entire class time. I also enjoy the heat so that’s a plus for me. Knowledgable teacher and no pressure so I’m sure you could take it easier if you wanted to. I love feeling tired but invigorated from a class. I’ll be back!
With a variety of class styles and two purpose-built movement spaces under one roof…Barre Flow
see all reviewsI've never seen someone smile so much whilst inflicting such torture on a group of willing participants! Lu is really friendly and encouraging, and class had a great pace which made the time fly.
Fort Green is a light filled Yoga, Barre and Pilates studio in the heart of Northcote…Hot Mat Pilates
see all reviewsJules is the best Pilates instructor I’ve ever very had and I’ve been doing this for 10+ years. She has amazing modifications, high energy, incredible music and love the dancing - brings up the vibes. Honestly AMAZING class!!! Absolute queen!!!!!
With a variety of class styles and two purpose-built movement spaces under one roof…- Sports recovery, Meditation, …
Grass Roots Yoga + Pilates (St. Kilda)
Level 1, 80-84 Inkerman St, Saint KildaYin & Myofascial Release
see all reviewsHighly recommend this class! Cecilia’s class is an absolute must. From the moment you step into the room, you can feel Cecilia’s warm, nurturing energy. She creates such a welcoming and supportive environment, making the whole experience feel truly special. 💕
Welcome to Grass Roots, your home away from home. A community centred studio offering… Power Reformer Strength
see all reviewsA fantastic class with Chantelle, as always. Clear instruction, great cues, provides corrections and just perfect overall flow- left burning 💪
Upstate Ascot Vale is on Mt Alexander Road. Two studio rooms, over 100 classes a…HOT Body Form - Mat Pilates
see all reviewsLoved this class! Matilda offered modifications for all fitness levels and was super encouraging throughout. The exercises and the hot mat space made for the perfect level of challenge
Choose your own wellness experience in their beautiful, calming space. On Level One…Box Strength Full Body
see all reviewsLoved Sophie’s energy & playlist this morning! Super strong class!!!
Upstate Elsternwick is Upstate's biggest studio. Four rooms, over 130 classes a week…Dynamic Flow
see all reviewsFabulous instructor - beautiful opening and empowered us all. Several times she told us we’re strong just at the right time and gets the best out of ourselves. I’ve not done her class before yet her welcome was beautiful and she used my name for a compliment in a very large class. This never happens!!! Everyone upbeat and you can see everyone appreciates her authenticity and skill. A very gifted instructor and fab class!
(Here) Yoga is a community studio, where you'll get a warm welcome and amazing yoga…Yoga Slow Flow
see all reviewsLucky enough to have a super intimate small class! Isabella was really calming and detailed with her guidance of the class. Was exactly what i needed on a sunday arvo, to reset for the week ahead. Highly recommend, great mats too.
A space to pause, reconnect and move with purpose. We offer Mat Pilates and Yoga…Yin & Sound Bowls
see all reviewsThis was one of the nicest yin classes I have ever been to. And I'm a yin teacher myself. Just beautiful. Minimal movement in transitions between shapes which I really appreciate. Each pose blended into the next and minimal talking so you can really go inward. Thank you 💝
Welcome to your light filled Brighton Yoga studio, with a cosy homely feel, earthly…Hot Strength
see all reviewsLoved the Hot Strength class with Kayla! Sweat so much and felt amazing afterwards—literally got the blood pumping. Kayla is awesome too. Definitely coming back!
With a variety of class styles and two purpose-built movement spaces under one roof…Joyful Strong
see all reviewsA wonderful studio. Great class plan, clear instruction, challenging but understanding of everyone’s limits. Check it out !
A vibrant Pilates experience inspired by colour and joyful movement. Classes designed…Pilates Reformer Essentials
see all reviewsGreat workout. Classes are challenging without being too difficult. All instructors are friendly, encouraging and know their stuff!
We are the only national studio offering the complete Pilates method - mat, reformer…Yoga Slow
see all reviewsEmily is my favourite yoga instructor and her classes feel like medicine for my nervous system. There is a good amount of movement vs rest/stretching and she moderates the heating in the class to keep clients comfortable.
TO BOOK REFORMER PLEASE USE OTHER LOCATION "HAPPY MELON - REFORMER" Happy Melon…MOVE 45 Let Go
see all reviewsSuch a good class to unwind after the whole week. Love how calm, and mindful the vibe is. Indigo gave clear instruction and demonstration, she is really friendly and lovely!
MOVE Yoga & Pilates is Melbourne CBD's destination for Hot Yoga, Hot Mat Pilates…Vinyasa Flow
see all reviewsThe most amazing studio I’ve been to in Melbourne, very talented instructions and every class feels unique and I walk out feeling amazing
Fort Green is a beautiful Yoga, Barre and Pilates studio in the heart of Richmond…
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