slow flow + restore
see all reviewsLoved the pacing of this class. Molly (sub) offered subtle adjustments. It was a great reset after a quite stressful day of work.
Welcome to House of Soma, your new home for community and deep spiritual transformation…- Great for Corporate Wellness Initiatives! Interested in enhancing employee well-being…
- Breathe with Lana offers immersive, intentionally guided breathwork experiences designed…
Power Vinyasa Flow
see all reviewsDon’t sleep on taking this class! Nadeen was recommended to me by another awesome YB instructor. Constant fun flow that keeps you moving, awesome standing series and she always has an inversion workshop mixed in. This class has become the highlight to my Mondays.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Fusion 2
see all reviewsNatalie is an excellent yoga instructor. Her class has a creative flow with the right smog challenge throughout. She is knowledgeable about body alignment and offers clear instructions in the class. I will definitely return to her Fusion 2 class!
Asteya was created to offer space for practioners to pause and breathe in community…Power Flow Vinyasa
see all reviewskaren is a the VIBE YOU NEED. i’m always blown away by her transitions and sequences and music and especially how open and calm i feel after finishing her flows. thank you for being youuuuu you’re a creative innovative queen!
Welcome to Yoga Box! - United We Flow Discover your inner strength and tranquility…Yoga Sculpt (Body + Arms)
see all reviewsgreat class. cassy brought the energy! good mix of circuit training, cardio mixed in throughout, yoga flows, and i appreciated that she carved out time for deep stretching at the end. feeling super strong the next day
Nestled in the heart of La Jolla, a community rich in beauty and culture, Yoga Box…Yoga Sculpt (Body + Legs + Butt)
see all reviewsOlivia’s sculpt class was great! Just make sure to bring one or maybe 2 towels. I love that she often gives a 4 count heads-up of what the next move is going to be. We used bands around our legs, dumbbells, and a block. There are no breaks… one move right after the next. I think only one or two people received hands-on adjustments. Based on the number of stickers on the floor, I’m guessing this class was at “half” capacity, but I wouldn’t want to be at a class with any more people. If every space is filled, you only have like 10 inches between you and your neighbor, and sweat was flying.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Signature Soul Plunge - Breathwork + Cold Plunge/Sauna
see all reviewsSoul plunge is such a wonderful place!! The breath work classes have been incredible for my mental and physical health and I can’t thank them enough for creating such a safe loving space. Matt is very skilled at what he does - try it and trust him & yourself!
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork…- Sports recovery, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
see all reviewsWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… Yoga Sculpt Full Body
see all reviewsGreat class. Challenging and difficult. Instructor peppered us with motivation and encouragement to engage our neighbor in class - which I greatly appreciated. 🙌
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Flow Vinyasa
see all reviewsBrought my husband for his first ever hot yoga class, he loved it! Abby is an amazing instructor and I’m glad he had his first class with her! She creates the most welcoming environment where you KNOW it’s truly your practice and she’s there to help guide (if that’s what you want 😉)! He said he’d definitely go back!
Yoga Box Ocean Beach offers an elevated yoga experience that blends the power of…HEATED PILATES X SCULPT
see all reviewsActivate is my favorite studio in San Diego, and I think Laurieann is my new favorite instructor. She did a lot of really good Pilates based ab and core work. This class was excellent. Very challenging and I am really feeling it the day after
Welcome to Activate House – your ultimate destination for holistic wellness. Hosting…Sculpt
see all reviewswhat an incredible class! Sydney was firm but supportive and I felt like it was a tough sculpt but not too much, great balance and I liked that it flowed well. will be back!
Welcome to Reach Yoga, a women-owned sanctuary by the sea built on community, healing…Yoga Sculpt (Body + Arms)
see all reviewsHad an amazing Labor Day class with Allan, he is very motivating to everyone which felt so nice to be recognized for your good work or even help on your form! He even had a nice treat after class for us which was nice! For someone just getting back into classes it was a good mix of challenging and structure in the class! Loved it will def come back for his classes!
Welcome to Yoga Box Tierrasanta! At Yoga Box, we're more than just a yoga studio…EMPOWER // Reformer + Strength
see all reviewsGreat reformer Pilates class! Check-in was super easy and smooth. Julia was a great instructor! She’s friendly and clear throughout the class. The workout was definitely fast-paced and challenging, but in a good way! I felt like I got a really solid workout in. I would definitely come back!
Pilates Republic UTC 4575 La Jolla Village Dr #1173 San Diego, CA 92122 1 hour FREE…FOCUS - Slow Flow
see all reviewsI needed this I needed this I needed this! Thank you for the incredible flow. Intentional, beautiful and inspiring! I got out of my head and tuned into my body! My hip flexors hurt so badly before class I was almost in tears, after class I was almost in tears from relief. This space is beyond amazing and Casey cares and is deeply connected to the universe I can feel it! Thank you
Cultivate a yoga practice that nurtures your highest self and discover a community…Sōma Vinyasa (Lightly Heated)
see all reviewsFirst time at this studio, it was great! Clean, aromatherapy and battery operated candle light were great! I definitely want to check out a sound bath class! Also, the chilled towels at the end of this heated class were heavenly!!
Step into Sōma Yoga — a Mediterranean-inspired sanctuary in the heart of Pacific…VInyasa 2 with Kaylee
see all reviewsThis studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…PILATES REFORMER Jumpboard
see all reviews¡Me encantó esta clase y Aimee estuvo increíble! Esta fue mi primera clase de reformer y, aunque pude hacer más de la mitad de los ejercicios de manera constante, nunca me sentí incómoda teniendo que tomar descansos. Aimee fue muy comprensiva y clara con las instrucciones y las transiciones. ¡Estoy feliz de que esta haya sido mi primera experiencia y definitivamente volveré!
N1 STUDIO es un estudio de ejercicio SOLO PARA MUJERES el cual te permite encontrar…SCULPT 45
see all reviewsWOW! What an incredible class! Carli is by far and away THE BEST sculpt teacher in all of San Diego! I can't wait to book again for next week! It's a must take in the weekly schedule for sure!
Ocean views. Infrared heat. Sweat looks good on you. The Yoga Barre is Del Mar's…The Ride
see all reviewsI loved the spin instructor, Melissa! She used amazing music, played it loud enough, and had some fun choreography that wasn’t just sitting and out of the saddle riding.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Lower Body Circuit
see all reviewsJamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…SPIN X
see all reviewsWish they were the spin bikes they have at most spin studios but the instructor and class overall was great!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Somatic Flow with Guest Musician Heather Nation
see all reviewsA lovely experience- thank you. One concern regarding the scent that probably was being emitting from some of the candles . I had a sinus reaction and a tickle in my throat that persisted with bits of coughing . I almost left because I didn’t want to disturb the session. My neighbor also had the same reaction. Although the larger candles appeared to be battery I know some
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Yoga Sculpt (Full Body)
see all reviewsInstructor brought the type of energy that not only made the class fun but so memorable! I loved how she was conscious of modifications and gave us so many options. Her personable teaching style made me feel so safe and comfortable enough to push myself! Absolutely will be taking her again <3
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Y6 Slow Flow
see all reviewsGreat class. It was a nicely paced flow where we went through a sequence slowly and then breath to movement. Perfect balance of getting a workout but also a stretch.
Here at Y6BP, we know that yoga is more than a workout. That’s why our studio is…Outdoor Hatha (4862 Voltaire backyard)
see all reviewsThe best yoga class I’ve taken in San Diego since moving here last year. This was such an amazing practice outdoors with the beautiful wind breeze and friendly community. Nikki is an incredible & knowledgeable teacher who appears to truly care for the intentions and presence of her students. I felt so welcomed coming into the class. There were lots of modification options and I gained so much wisdom from this class for me. I will 110% be back. Hatha Flow is so special.
reUnify Yoga is a down-to-earth studio with 3 locations all located in Ocean Beach…Y6 Power Flow
see all reviewsThis was my first Power class (I usually do the Signature Hot) and I loved it! I was scared it would be unapproachably hard but it was perfect! As always Geanette gave us modifications and advanced moves so there was something for everyone. I loved experiencing some new moves to change things up and stretch and flow into different muscles today. And while I always know what I’m getting into with hot yoga, the 95-ish degree room was a welcome cooler experience!
PLEASE READ BEFORE YOUR FIRST CLASS – YOGASIX BRESSI RANCH Arrive at least 10 minutes…Y6 Vinyasa75 Studio 1
see all reviewsIf you’re looking for a Vinyasa that focuses on mindfulness, breath, and building heat, can’t recommend Kenna more!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yoga Sculpt (Body + Legs + Butt)
see all reviewsLove her energy! Rhiannon’s workout had a lot of complex movements and combos that were challenging but I definitely felt the burn in my glutes (it was a lower body focused day). Overall great workout!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Yoga Sculpt (Full Body)
see all reviewsI take a lot of yoga sculpt classes and the flow in this class was perfect! Loved everything about it and playlist was so good too! The temperature at yoga box is always ridiculously hot but it’s so good!
Welcome to Yoga Box Chula Vista – Their First South Bay Studio! Chula Vista, the…Yoga Sculpt
see all reviewsPaula’s energy is so fun!! She’s always so pumped up and happy. I feed off of her energy that helps keep me motivated to push through class! Love her so much!
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…Y6 Slow Flow Studio 1
see all reviewsI love Hannah’s classes! She has a great and peaceful energy which really helps to unlock a deeper practice. Great teacher for connecting mind and body!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Pilates
see all reviewsShe subbed and I was pleasantly surprised! Enjoyed her class, the music and her moves. I definitely was sore the following day! Would take her class again!
They are RevBody of Chula Vista, committed to helping their members live healthier…YS - Yoga Sculpt
see all reviewsEllie is an amazing instructor who brings high energy and offers feedback during class to ensure her students are practicing proper form.
"Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Aerial Yoga L1
see all reviewsI’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…HOT YOGA
see all reviewsEvery time I take Elia’s class I am educated and challenged. He is incredibly insightful in the way he teaches. He helps you push yourself physically which is mentally in a positive way. I always leave his class with so much gratitude for the experience.
Hot yoga for every body! Step out of your day and into the tropics for 60min of sweating…Y6 Signature Hot Studio 2
see all reviewsThe heat was absolutely punishing in class today!! Not sure if it related to the humid weather we’ve been having, but wow. I usually don’t have issues keeping up but I noticed myself and most others couldn’t follow the whole sequence. 🥵
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Restore Breath 60 + Sound Bath
see all reviewsAbsolutely amazing class that put me into a parasympathetic state of bliss. Perfect for just before bedtime. What a gift! Thank you for gathering such talented instructors.
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Heated Vinyasa I
see all reviewsThis was such a good class. I just needed to get some stretching in so decided to try this class and I'm so glad I did. she helped correct my form and also helped me deepen my stretches when I felt like I cdnt do it properly . I am so grateful cuz this was one the best yoga classes I've taken in a while. Will def be coming back. highly recommend this class. the instructor is also very kind and has such a positive attitude 😊
Namaste Fitness believes in the power of wellness as the foundation for happiness…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoETHER: Sound Healing Meditation
see all reviewsMeditation was only about 3-5 mins of breathing and intention setting which was a little briefer than I expected. The sound bath was really relaxing.
Our community values restoration and grounded somatic movement to support the deep… Yoga Sculpt (Body + Back + Chest)
see all reviewsanne is a great sculpt instructor!! she was able to pace the class well, ramping up to the burnout exercises towards the end. her music selection was energizing and made for a great start to my morning!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…C2 - CorePower Yoga 2
see all reviewsAndrew taught a challenging and yet reasonable class. He offered some unique movements to keep it fresh and engaging. I really appreciate Andrew’s consideration in keeping the music at a moderate level so that he does not need to shout to be heard.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Foundation in Flow
see all reviewsFinally got to take a class with Katherine, and she did NOT disappoint! 🔥 10/10 class, 1000/ 10 playlist — NO NOTES 🤌🏼 and the energy was everything. Her cues were great, the workout was challenging, and those pulses were absolutely DIABOLICAL. 😂 She really knows how to push you while keeping the class fun. Definitely worth the burn, and I can’t wait to take another class with her! 💖
Soul Pilates offers luxury, reformer classes for all levels, including prenatal and…RIDE
see all reviewsThis instructor is probably my favorite! Her class wasn’t so focused on choreography (which is overwhelming sometimes) and focused on really pushing yourself on the bike with heavy resistance and endurance. She also was super welcoming and sweet, I’m def coming back on Monday mornings for this class :)
No Phone Policy: To protect the energy and presence of our space, Activate House…MOVEMENT FOR LONGEVITY
see all reviewsA unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…Power Vinyasa Flow
see all reviewsThis was an amazing class,just what I needed.I appreciate that although power yoga is a modern take,I loved the fact the instructor chose eastern music.This really grounded the practice.Would love to take this instructor again
Welcome to Yoga Box Mesa – Your New Yoga Sanctuary in California Yoga Box is ecstatic…Connect (45 Mins)
see all reviewsAdrian was amazing! I was sweating by the end of class and felt absolutely energized. He was fun, motivating, and really knew how to teach a great workout class. You are always welcome to move at your own pace, he always adds that which is nice. Highly recommend for those that love the feeling of sore muscles.
*** NEW RIDERS*** If this is your first time coming to CycleBar, be sure to arrive…Vitality Flo
see all reviewshelpful instructor that walked around the room and made corrections to forms. i took two other hot yoga classes at different brands and the instructors did not provide any guidance to forms even in small class setting and they did not provide the cold towel , and this location did which was nice .
At Redflo Yoga, they bring you an invigorating and transformative yoga experience…
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