RUN x LIFT: Total Body (50 min)
see all reviewsAbsolutely amazing class, so difficult but one of the best workouts I’ve had! Tommy was fantastic with great energy! Definitely recommend if you’ve never tried or for people traveling in the area! It’ll make your trip worth while🤩
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- Nashville's premier Pilates studio offering reformer classes, private sessions, infrared…
- Zero Land is a results-driven fitness and training facility in Nashville, Tennessee…
- Re:MOVE//Training was established in 2011 specializing in functional training, movement…
- Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…
Session Pilates
see all reviewsShawn is a wonderful instructor! I’ve done two of her classes now and always leave feeling empowered and worked out to the fullest. Highly recommend taking her class.
SESSION Pilates offers a full mind and body experience that gets you out of your…Hot Pilates
see all reviewsLauren is an amazing instructor. Challenging class and true to mat Pilates with a few cardio inspired bursts. She is welcoming and friendly. A fantastic way to start my day.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Foundations
see all reviewsI liked that you could modify the intensity of this workout to how you were feeling. Even though it was more of a foundations class, you could curate it to your own intensity, and it was still challenging. I loved the overall aesthetic of this place. It is gorgeous the attention to detail in the ceiling and the overall vibe of this place is definitely not something you’ll overlook! You’ll find yourself dissociating looking at the crown molding of the ceiling while simultaneously counting down how many more seconds do you have to hold a certain movement!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…OBLIQUES & CHEEKS
see all reviewsJada was fantastic! She gave clear modifications whenever anyone needed them, so the class worked for every fitness level. She was encouraging the whole way through, and the playlist was chef's kiss. I'll definitely be booking her classes again at BodyRok. Be advised your body will definitely feel like it’s been rocked by the end of class!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Foundations
see all reviewsthe foundations class was low intensity but still got the right muscles engaged. good for me who’s learning to engage my core! foundations is probably not the best option for experienced reformer users
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…OBLIQUES & CHEEKS
see all reviewsComing from only a little reformer experience, the instructor, Sabrina was very attentive and helped me. And as basically a full beginner I was able to participate in the class and have a good workout!
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…JETSET Refomer
see all reviewsMaddy was amazing! She instructed well and helped to correct my form without making me feel bad. Great class. I love traveling and visiting Jetset around the country. this is my second one. FL now TN on the books
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Hot 26
see all reviewssuch an informative class! i really appreciated all of the hands on adjustments and cues. this session helped deepen my practice because of it and i can be sure i have the correct posture and alignment in her class
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…Phoenix
see all reviewsAJ is super helpful and I’ve never felt judged here even though I’m a weakling. I always leave feeling great and then I’m sore for days after. I really enjoy this strength training class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CORE SCULPT
see all reviewsLoved this instructor! She did hands on (if you were comfortable with) and verbal corrections that really helped improved my form and get the most out of the workout! I feel like a lot of Bodyrok instructors don’t typically give corrections even when they’re needed, so it was great to get direct help from the instructor!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…H.I.I.T. + Strength Training
see all reviewsFirst time and Andrew was incredible with explaining the equipment as I am a washed up lifter. I will for sure be returning to challenge myself again, such a great workout and time flew by!
Effective 7/2/26: ClassPass guests must show up within 30 minutes of their booked…Sundown Heated Vinyasa
see all reviewsSundown Vinyasa with Madeline was amazing! I literally left the class feeling like a bowl of jello I was so relaxed and my body felt so fluid. Perfect way to unwind and center after work, connect with my body and breathing, and get a few shakes in with some challenging holds. Highly recommend!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Upper Body
see all reviewsAmzie is so nice! Really easy to check in at the front desk and store your stuff being engaging in the Monday cardio & upper body routine.
Let's get after it! HIIT style circuit training at it's best! The workouts are…Signature50: Full Body
see all reviewsI have not been to a solidcore class in at least a year. This kicked my booty in the very best way and the instructor was so fun. 10 out of 10.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SŌLR PWR
see all reviewsBeautiful studio, welcoming staff, knowledgeable and encouraging instructor, and (most importantly) a challenging class! You will feel the heat in every way, but it isn’t so challenging you want to give up. Modifications are explained well, and you’re encouraged to listen to your body. I’ll definitely be back!
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…Core + Upper Strength
see all reviewsFirst class with Mati, she was amazing! Class was hard but enjoyable. She added moves I’ve never done before BUT she demonstrated everything which made the flow great.
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…Foundation50: Build Your Basics
see all reviewsMoni is so good! I’ve been to several intro classes now and they felt like they were getting a little too easy. Man is this a step up in intensity from there. Moni made it feel really accessible for those still learning, knew when to push us and to let us take a breather, and I never felt lost with the pace of the class increasing to no breaks from how intro classes are paced with breaks in between. I was shaking for hours after and am so sore the next day!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SCULPT Reformer
see all reviewsThe space was calming, the music was loud enough to hear but not overwhelming, and I enjoyed the classes full body flow! This is not a strength training intense class obviously but I enjoyed it as a great stretch with some light muscle activation!! Left me feeling energized for my day.
PLEASE NOTE: We are in the process of changing booking software in late February…Weight Training (50 min)
see all reviewsThis was my first time at PVOLVE & it was a wonderful experience. Their facilities are clean, secure and private. I appreciate how helpful and kind Kylie was upon my first time visiting. I also enjoyed the class with Danielle. She made sure to ask me what I'm interested in focusing on, what I've previously done in my fitness life and if I have any modification requests. It made me feel encouraged as I began the class. The class was strength training with great focus on various body parts. I felt well challenged and good early stage muscle failure onset during the class. I'll be back to PVOLVE!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Foundation50: Build Your Basics
see all reviewsBest solid core class I’ve taken so far! Step up from intro classes, and slower paced than standard classes. I liked the flow and the instructor was great at form correction!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Pilates 101
see all reviewsI was dripping sweat by the end of this class! Erin was very encouraging and made corrections when necessary. I’d love to take her class again!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Shakti Power Flow
see all reviewsExactly the kind of heated class I’d love to come back to! I loved the flow, the way the class gradually built up, and all the options given throughout. Dougie was so welcoming and approachable, which made the whole experience even better. The studio itself was lovely too! Hope I get the chance to come back.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Full Body TREMBLE
see all reviewsPaulina was amazing! She was so kind and encouraging, gave really helpful adjustments whenever my form was off, and made the class challenging in the best way. The music was SO good too. Such a killer class and an amazing instructor!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…SIX PACKS & BACKS
see all reviewsI left feeling very tired in the best way possible! Thanks for pushing me.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Pilates Reformer Class: All Levels
see all reviewsLauren was great, attentive to everyone's needs in the class and tailoring the workout a bit to requests. I haven't been to class in a long time, but it was easy to take it slow and not feel behind! Can't wait to be back.
East Nashville's boutique reformer Pilates studio, right in the heart of Five Points…Heated Vinyasa
see all reviewsI really enjoyed this class with Daisy! I found it to be the perfect mix of building heat and being intentional with movement. Highly recommend!
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…Full Body
see all reviewsGreat workout and a supportive, welcoming atmosphere. Todd was friendly, encouraging, and always quick to help when I needed direction. Highly recommend Shed and Todd!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Signature; Full Body (45 min)
see all reviewsI was the only newcomer to the class, but LB was super motivating and the format of the class was very easy to get a handle of! The class was a great workout and a lot of fun - I would definitely go back.
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Strength & Reform
see all reviewsGreat class, I had never done a mix of mat and reformer together and that was so fun!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Sculpt Express
see all reviewsChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Reformer Pilates
see all reviewsReally great workout. Appreciated the smaller class size, so Debbie could make corrections and help me when I was getting the hang of the new positions!
Small-group reformer Pilates in Nashville’s Hillsboro Village, steps from Vanderbilt…Starter50: Intro To [solidcore]
see all reviewsThe instructor was incredible at leading! I got an amazing workout and felt a lot stronger after wards!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…b3 Strength 45
see all reviewsMindy was amazing! She was so welcoming to my friend and I since we came from out of town. Her workout made us feel so good after also!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…STAT: Lower Focus
see all reviewsgreat class for lifting weights in an environment more suited for people who like small classes, clean equipment, and thorough coaching to gain muscle and improve form.
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…FLOW Sculpt Full Body
see all reviewsKaitlin was a blast! She was super encouraging and offered lots of modifications. I’m going to be *sore* but I had a lot of fun. I would recommend trying BODYROK in Brentwood!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…FULL BODY LAGREE
see all reviewsFirst time trying Lagree, and I absolutely loved it! Such a great experience from start to finish. The front desk was so welcoming, and Camille was amazing! She guided me throughout the beginning of class and stayed right next to me to make sure I understood everything and was doing the movements correctly. She made me feel so comfortable as a first-timer. I can’t wait to come back! 🤍✨
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…Hot Mat Pilates 45
see all reviewsFirst time here- Brooke was a lovely instructor and her energy is contagious. I appreciated that she watched everyone’s form in the room- no one was singled out but corrections were abundant which intensified my workout. Would love to join her class again!
Body Alive is a high-energy hot fitness studio specializing in Hot Mat Pilates. Our…Lower Body
see all reviewsReally good, sweaty workout. I liked that there were boards at each station so it was easier to remember the parts of the circuit. Wouldn’t recommend dropping into a group class here for a true beginner given the format and size.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Fifty Fifty
see all reviewsFantastic class! Walked out feeling so strong! Noah was very informative and had a great playlist to motivate and keep me going. Thanks for the assist on correcting my form and demonstrating each move!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
see all reviewsTruly such a phenomenal teacher! And a fun, yet challenging class. A teacher’s ability to take you to the end of the song with the movement while flowing into the next song is so hard to find, and Kelly killed it. Fave teacher so far!!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Hot Pilates [NASH]
see all reviewsGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
( formerly REVIVE ) Step into Sweats & the South, Nashville’s premier wellness…barre3 Signature 45
see all reviewsThis was my first barre3 class and i really enjoyed it! I love the mix of strength, cardio and mindfulness. I typically do high impact HIIT classes 4-5x/week, but have been trying to incorporate more low impact workouts to be gentle on my body. This was a great addition to my week. Everyone was very kind in the studio - instructor, front desk & others within the class!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Double Down
see all reviewsGreat F45 studio — Carlee always staffs personable and energetic coaches. • Tough workout, encouraging environment, excellent way to spend my Sunday afternoon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsGreat cardio workout! Wish the music was more hip hop, but will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…b3 Strength 45
see all reviewsJillian was amazing for my first ever strength barre experience! She was so helpful in explaining everything. It’s definitely a workout but I feel accomplished afterwards and everyone was so sweet and welcoming for a first timer! Definitely recommend!!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…
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