H.I.I.T. / Interval Training
see all reviewsThe owner and instructors were amazing. So kind and gave guidance throughout and I noticed that they knew peoples names. Seems like they really care and try to establish relationships with attendees. As for the workout itself, I really enjoyed it! Worked a lot of different areas and the seven minute per station made it feel like it went by fast in the best way! Best part is you can never be “late” because it just runs on seven minute intervals. 101/10 would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Shredder
see all reviewsELIZA IS THE BEST!!! I never do cardio or lift weights but she was so informative and encouraging! The music in the gym was also a highlight of my class will definitely be coming back it was such an easy way to get a start into weight training.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SWEAT440
see all reviewsGreat workout! I love the “never late” policy at Sweat440 — making workouts more accessible to any schedule. Wilson was so friendly and helpful — already planning another Sweat440 sesh soon!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Barre
see all reviewsThe barre workout was really nice. The instructor adjusted based on the skill of the class - great workout! The space is cozy so there’s a lot of personal instructor attention and the ability to see the correct form.
Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting…Element 6 Full-Body Strength
see all reviewsEnjoying working out with Kate. Two days with Kate got my legs sore enough to the point I feel the soreness when a small dog steps over my legs 🤣
Carbon is an exclusive state of the art gym and nutrition studio for those looking…CrossFit
see all reviewsThe workout was intense, and i mean intense in the best ways! This was my first time at a CrossFit gym and I felt at home. They are a cool community. I will be back!
CrossFit Music City is a fitness and training facility that serves Nashville and…Fit Factory
see all reviewsJohnny was the bomb! He kept us motivated and entertained! We are visiting from Atlanta and all of the team and participates made us feel welcomed. The exercises were challenging yet beginner friendly. I will be back to visit when I am in Nashville.
Look better, feel better and perform better! Imagine a high-intensity workout where…Les Mills BodyPump
see all reviewsKatie was great and I enjoyed the class. However, not sure what the confusion was with ClassPass and the gym, but i ended up doing a hot yoga class with Katie instead of what I signed up for.
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