Marathon Pilates - 12 South
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About this studio
As safe as it is challenging, Marathon Pilates Nashville delivers a unique blend of strength and flexibility, a resistance-based, low-impact, full-body workout that lengthens your muscles while it strengthens your core, propelling you to your personal best. Flowing from the center of the body, Pilates provides overall strength, along with a sense of calmness and internal focus. Utilizing Pilates apparatus (Cadillac Table, Chair, and Reformer) Marathon Pilates Nashville offers a variety of options, from group classes to private, as well as individually tailored Pilates sessions.
marathonpilates.com(615) 730-6638Marathon Pilates classes
- Reformer Next Level
- Reformer Fundamentals
- Reformer Mastery
- Pilates Stretch
- Pilates Cardio Jump Board
- Corecentric
How to prepare
Pilates builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Using springs for resistance, there is no impact on joints making reformer Pilates an option for everyone.
How to get there
Located in the heart of beautiful 12 South, at the corner of 12th Avenue South and Kirkwood Avenue. Free parking in the lot out front as well as at Sevier park across the street.
Studio amenities
Parking
Most recent reviews
Pilates Cardio Jump Board with Tamara
Pilates Stretch with LindseyRae
Pilates Cardio Jump Board with Tamara
Reformer Fundamentals with LindseyRae
Reformer Next Level with LindseyRae
Pilates Cardio Jump Board with Tamara
Reformer Next Level with Christin
Reformer Fundamentals with Sirkka
Pilates Stretch with LindseyRae
Reformer Fundamentals with Tamara
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