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About this studio
Kundalini Rising is a community based yoga and wisdom center in the heart of Nashville since 2010. Kundalini Yoga is a yogic technology that has been around for over 5,000 years. In Kundalini Yoga, the practice includes sets of yogic postures incorporating movement, breathwork, physical postures, meditation, focus, and sound. The exercises and concepts most commonly associated with yoga are stretches, postures, meditation, and relaxation. Kundalini Yoga includes all these but also uses a wide range of rhythmic, sequential exercises incorporating breath and sometimes sound. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness and endurance so you can meet and overcome the challenges in your life. Kundalini Yoga is great for beginners.
kundalinirisingyoga.net+1 615 473 3467Kundalini Rising Yoga classes
- Kundalini Yoga & Meditation
- Into to Kundalini Yoga & Meditation
- Naam Yoga & Meditation
- Kundalini Lunch Hour
- Hatha/Integral Yoga
- Yin Yoga
How to prepare
Please wear comfortable, natural fiber clothing that you can move around in. Kundalini Yoga is very different than Vinyasa or Hot Yoga, so you do not need to wear form fitting clothing, unless that is what feels best to you. The main objective is that you are comfortable. Please bring your yoga mat, a cushion (if you need a little elevation in seated pose), some water, and an open mind.
How to get there
Kundalini Rising Yoga is located at 1218 Wedgewood Ave in Nashville, Tennessee, in the Wedgewood Shopping Center, right at the corner of 12th S and Wedgewood Ave.
Most recent reviews
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
Into to Kundalini Yoga & Meditation
Kundalini Yoga & Meditation
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