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Kundalini Rising Yoga

4.6(154)
1218 Wedgewood Ave, Nashville, TN, 37212
Music Row / Edge Hill

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Saturday, April 20
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About this studio

Kundalini Rising is a community based yoga and wisdom center in the heart of Nashville since 2010. Kundalini Yoga is a yogic technology that has been around for over 5,000 years. In Kundalini Yoga, the practice includes sets of yogic postures incorporating movement, breathwork, physical postures, meditation, focus, and sound. The exercises and concepts most commonly associated with yoga are stretches, postures, meditation, and relaxation. Kundalini Yoga includes all these but also uses a wide range of rhythmic, sequential exercises incorporating breath and sometimes sound. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness and endurance so you can meet and overcome the challenges in your life. Kundalini Yoga is great for beginners.

kundalinirisingyoga.net+1 615 473 3467

How to prepare

Please wear comfortable, natural fiber clothing that you can move around in. Kundalini Yoga is very different than Vinyasa or Hot Yoga, so you do not need to wear form fitting clothing, unless that is what feels best to you. The main objective is that you are comfortable. Please bring your yoga mat, a cushion (if you need a little elevation in seated pose), some water, and an open mind.

How to get there

Kundalini Rising Yoga is located at 1218 Wedgewood Ave in Nashville, Tennessee, in the Wedgewood Shopping Center, right at the corner of 12th S and Wedgewood Ave.

154 ratings for Kundalini Rising Yoga

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4.6/5.0
based on 154 ratings

Most recent reviews

Kundalini Yoga & Meditation
expect a bit of group chanting. the synergy is positive and energizing. My central nervous system was properly activated and I left feeling amazing and zen. The gongs during savasana was amazing.
Kundalini Yoga & Meditation
This class was so relaxing and emotionally relieving. Was a great first yoga experience.
Kundalini Yoga & Meditation
Really enjoyed Kundalini Yoga. If you are looking for more meditation than poses. You will love this.
Kundalini Yoga & Meditation
My favorite yoga class ever :)
Kundalini Yoga & Meditation
Burnell was fabulous!
Kundalini Yoga & Meditation
Everyone was very friendly and welcoming. The studio was very clean and supplied anything I would need. I went into the class being under the impression it was going to be more movement and stretching along with relaxation, but this class was more focused on meditation and spirituality.i would not advise for a physical workout but if you are looking for meditation this class is for you!
Kundalini Yoga & Meditation
Beautiful class in a beautiful setting! Love that this class is candlelit!
Kundalini Yoga & Meditation
Different than every other yoga class I have taken! I enjoyed it and felt relaxed afterwards.
Into to Kundalini Yoga & Meditation
wonderful yoga class, very different from what I've experienced in Nashville. you leave the class feeling relaxed and self aware
Kundalini Yoga & Meditation
Meditative and restorative! Uplifting class as always.

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