RUN x LIFT: Full Body-Upper Focus (50 min)
see all reviewsThe instructor did a good job at coordinating both groups at the same time. A fun kind of chaotic receiving two sets of instructions and you have to be dialed in. A fun environment to get your heart rate pumping and solid cardio.
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Ballet Barre
see all reviewsBring socks! This class was awesome! I was afraid it was going to be extreme barre, but it was more of a ballet class. Between the classical music and the focus on each move we practiced, my mind was so occupied it's like the world faded away and I got a mental workout with my physical. I'll be sore tomorrow because I worked muscles I haven't touched in years, but I'm so happy to have found this gem! Echo was so sweet, warm and welcoming, which was the icing on top! 🧡
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Session Pilates
see all reviewsLOVE LIZA! this class was upbeat and challenging and I love how Liza is so encouraging. I also appreciate that she offered alternatives that made certain exercises more comfortable. She is such a joy! I really enjoyed the class! 🎀🫧🧑🏻🩰
SESSION Pilates offers a full mind and body experience that gets you out of your…Hot Pilates
see all reviewsLauren is an amazing instructor. Challenging class and true to mat Pilates with a few cardio inspired bursts. She is welcoming and friendly. A fantastic way to start my day.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…OBLIQUES & CHEEKS
see all reviewsJada was fantastic! She gave clear modifications whenever anyone needed them, so the class worked for every fitness level. She was encouraging the whole way through, and the playlist was chef's kiss. I'll definitely be booking her classes again at BodyRok. Be advised your body will definitely feel like it’s been rocked by the end of class!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Aria
see all reviewsToday was my second time taking Aria class, and I had so much fun but relax in the same time! The instructor was so sweet, welcoming, and incredibly helpful. Such a lovely experience! 🤍
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Foundations
see all reviewsI liked that you could modify the intensity of this workout to how you were feeling. Even though it was more of a foundations class, you could curate it to your own intensity, and it was still challenging. I loved the overall aesthetic of this place. It is gorgeous the attention to detail in the ceiling and the overall vibe of this place is definitely not something you’ll overlook! You’ll find yourself dissociating looking at the crown molding of the ceiling while simultaneously counting down how many more seconds do you have to hold a certain movement!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…SIX PACKS & BACKS
see all reviewsMelissa is an incredibly knowledgeable and supportive instructor. She provides clear cues, encourages with personalized shout outs, and challenges you to focus on proper form and muscle engagement with both vocal and hands-on corrections. I always enjoy her class and highly recommend it to those wanting to push themselves.
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…JETSET Reformer
see all reviewsThe instructor Arianna was upbeat and encouraging, without being obnoxiously peppy. The class was paced for intensity, but I was able to adjust and take breaks in my own when I needed it. I loved the cave-like lighting inside, and the playlist was fantastic EDM based-music. The studio was clean and front desk staff welcoming. I left with a solid sweat and trembling in a way I know I did something good for my body. I really appreciated how this studio didn’t feel cult-ish, too!
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…CORE SCULPT
see all reviewsLoved this instructor! She did hands on (if you were comfortable with) and verbal corrections that really helped improved my form and get the most out of the workout! I feel like a lot of Bodyrok instructors don’t typically give corrections even when they’re needed, so it was great to get direct help from the instructor!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Hot 26
see all reviewssuch an informative class! i really appreciated all of the hands on adjustments and cues. this session helped deepen my practice because of it and i can be sure i have the correct posture and alignment in her class
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…Phoenix
see all reviewsAJ is super helpful and I’ve never felt judged here even though I’m a weakling. I always leave feeling great and then I’m sore for days after. I really enjoy this strength training class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Sundown Heated Vinyasa
see all reviewsSundown Vinyasa with Madeline was amazing! I literally left the class feeling like a bowl of jello I was so relaxed and my body felt so fluid. Perfect way to unwind and center after work, connect with my body and breathing, and get a few shakes in with some challenging holds. Highly recommend!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…H.I.I.T. + Strength Training
see all reviewsFirst time and Andrew was incredible with explaining the equipment as I am a washed up lifter. I will for sure be returning to challenge myself again, such a great workout and time flew by!
Effective 7/2/26: ClassPass guests must show up within 30 minutes of their booked…Upper Body
see all reviewsAmzie is so nice! Really easy to check in at the front desk and store your stuff being engaging in the Monday cardio & upper body routine.
Let's get after it! HIIT style circuit training at it's best! The workouts are…Core + Upper Strength
see all reviewsFirst class with Mati, she was amazing! Class was hard but enjoyable. She added moves I’ve never done before BUT she demonstrated everything which made the flow great.
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…Signature50: Full Body
see all reviewsI have not been to a solidcore class in at least a year. This kicked my booty in the very best way and the instructor was so fun. 10 out of 10.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SŌLR PWR
see all reviewsBeautiful studio, welcoming staff, knowledgeable and encouraging instructor, and (most importantly) a challenging class! You will feel the heat in every way, but it isn’t so challenging you want to give up. Modifications are explained well, and you’re encouraged to listen to your body. I’ll definitely be back!
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…Foundation50: Build Your Basics
see all reviewsMoni is so good! I’ve been to several intro classes now and they felt like they were getting a little too easy. Man is this a step up in intensity from there. Moni made it feel really accessible for those still learning, knew when to push us and to let us take a breather, and I never felt lost with the pace of the class increasing to no breaks from how intro classes are paced with breaks in between. I was shaking for hours after and am so sore the next day!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Weight Training (50 min)
see all reviewsThis was my first time at PVOLVE & it was a wonderful experience. Their facilities are clean, secure and private. I appreciate how helpful and kind Kylie was upon my first time visiting. I also enjoyed the class with Danielle. She made sure to ask me what I'm interested in focusing on, what I've previously done in my fitness life and if I have any modification requests. It made me feel encouraged as I began the class. The class was strength training with great focus on various body parts. I felt well challenged and good early stage muscle failure onset during the class. I'll be back to PVOLVE!
Pvolve is a science-led fitness method that pairs low-impact functional movement…SCULPT Reformer
see all reviewsThis is my second time here, and the instructor did such a wonderful job helping me with my alignment and body positioning. ❤️
PLEASE NOTE: We are in the process of changing booking software in late February…Foundation50: Build Your Basics
see all reviewsBest solid core class I’ve taken so far! Step up from intro classes, and slower paced than standard classes. I liked the flow and the instructor was great at form correction!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Shakti Power Flow
see all reviewsExactly the kind of heated class I’d love to come back to! I loved the flow, the way the class gradually built up, and all the options given throughout. Dougie was so welcoming and approachable, which made the whole experience even better. The studio itself was lovely too! Hope I get the chance to come back.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Pilates 101
see all reviewsI was dripping sweat by the end of this class! Erin was very encouraging and made corrections when necessary. I’d love to take her class again!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Heated Vinyasa
see all reviewsVery relaxing and great stretches!!!! Ericka was very knowledgeable about the moves and how to stretch in different places.
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…Full Body TREMBLE
see all reviewsPaulina was amazing! She was so kind and encouraging, gave really helpful adjustments whenever my form was off, and made the class challenging in the best way. The music was SO good too. Such a killer class and an amazing instructor!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…Pilates Reformer Class: All Levels
see all reviewsMeredith was a great instructor! No one else showed up to the class so I got to focus on all the areas I wanted. Highly recommend taking her class she’s super knowledgeable and works you hard!
East Nashville's boutique reformer Pilates studio, right in the heart of Five Points…Signature; Full Body (45 min)
see all reviewsI was the only newcomer to the class, but LB was super motivating and the format of the class was very easy to get a handle of! The class was a great workout and a lot of fun - I would definitely go back.
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…BUNS & GUNS
see all reviewsAubrey was a great instructor! She was so attentive and encouraging throughout the entire class. I definitely had to make a few modifications because this was honestly one of the hardest Pilates classes I’ve taken! My legs were shaking and that hasn’t happened to me before. This was my first time taking one of her classes, and I can say she’s an incredible instructor. I’ll definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Full Body
see all reviewsGreat workout and a supportive, welcoming atmosphere. Todd was friendly, encouraging, and always quick to help when I needed direction. Highly recommend Shed and Todd!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Strength & Reform
see all reviewsGreat class, I had never done a mix of mat and reformer together and that was so fun!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Starter50: Intro To [solidcore]
see all reviewsThe instructor was incredible at leading! I got an amazing workout and felt a lot stronger after wards!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Sculpt Express
see all reviewsChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…hot sculpt
see all reviewsthey have so much for you to clean off with, i love how they provide mats, mat towel, and cold towel after class. the class was very challenging. we did an arm movement with almost every set!! so i know i’ll be getting toned. good hype music to workout too.
the hottest club in NYC is now open in Nashville! infrared heated pilates, sculpt…Reformer Pilates
see all reviewsReally great workout. Appreciated the smaller class size, so Debbie could make corrections and help me when I was getting the hang of the new positions!
Small-group reformer Pilates in Nashville’s Hillsboro Village, steps from Vanderbilt…b3 Strength 45
see all reviewsMindy was amazing! She was so welcoming to my friend and I since we came from out of town. Her workout made us feel so good after also!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…STAT: Lower Focus
see all reviewsgreat class for lifting weights in an environment more suited for people who like small classes, clean equipment, and thorough coaching to gain muscle and improve form.
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…FLOW Sculpt Full Body
see all reviewsKaitlin was a blast! She was super encouraging and offered lots of modifications. I’m going to be *sore* but I had a lot of fun. I would recommend trying BODYROK in Brentwood!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…FULL BODY LAGREE
see all reviewsFirst time trying Lagree, and I absolutely loved it! Such a great experience from start to finish. The front desk was so welcoming, and Camille was amazing! She guided me throughout the beginning of class and stayed right next to me to make sure I understood everything and was doing the movements correctly. She made me feel so comfortable as a first-timer. I can’t wait to come back! 🤍✨
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…LO // PULSE
see all reviews100% added to my go to hot pilates classes! I loved the high intensity, different color lights during different parts of the workout, and the instructor doing the moves with us. Kicked my butt in the best way
Your experiential entertainment destination with group fitness as the delivery method…Hot Mat Pilates 45
see all reviewsFirst time here- Brooke was a lovely instructor and her energy is contagious. I appreciated that she watched everyone’s form in the room- no one was singled out but corrections were abundant which intensified my workout. Would love to join her class again!
Body Alive is a high-energy hot fitness studio specializing in Hot Mat Pilates. Our…YS - Yoga Sculpt
see all reviewsTruly such a phenomenal teacher! And a fun, yet challenging class. A teacher’s ability to take you to the end of the song with the movement while flowing into the next song is so hard to find, and Kelly killed it. Fave teacher so far!!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Lower Body
see all reviewsReally good, sweaty workout. I liked that there were boards at each station so it was easier to remember the parts of the circuit. Wouldn’t recommend dropping into a group class here for a true beginner given the format and size.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Fifty Fifty
see all reviewsFantastic class! Walked out feeling so strong! Noah was very informative and had a great playlist to motivate and keep me going. Thanks for the assist on correcting my form and demonstrating each move!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…barre3 Signature 45
see all reviewsThe instructor and staff are very warm and welcoming. Parking is easy and the workout itself is hard but also fun at the same time. Would recommend and I will be back
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Triple Double
see all reviewsGreat cardio workout! Wish the music was more hip hop, but will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Align (50 Mins)
see all reviewsI love this class but I especially love Jordan as an instructor! She is so encouraging and great at communicating proper form. I always leave feeling strong and energized. Thanks Jordan!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Hot Pilates [NASH]
see all reviewsGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
( formerly REVIVE ) Step into Sweats & the South, Nashville’s premier wellness…C1 - CorePower Yoga 1
see all reviewsMassey was such a great, detailed, kind, welcoming instructor! She truly was such a good teacher and guided our whole class so well. I really enjoyed this class thanks to her!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Double Down
see all reviewsGreat F45 studio — Carlee always staffs personable and energetic coaches. • Tough workout, encouraging environment, excellent way to spend my Sunday afternoon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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