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Inner Light Yoga

2227 10th Avenue South, Nashville, TN, 37204
12 South / Berry Hill / Waverly

Start taking classes at Inner Light Yoga and other studios!

How it works
Thursday, December 13
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Today, December 13
60 min
Vivid FlowCece Batch
60 min
Radiant VinyasaCaroline Olmsted
60 min
Vivid FlowCaroline Olmsted
Tomorrow, December 14
45 min
Theme Flow: Flo RidaAnnie Diomedes
60 min
Luminous RestorativeValerie Martin
60 min

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About this studio

This is yoga with heartbeat inducing movements, loud music and nonstop fun. Classes are designed to be challenging, but nothing is impossible. All levels are welcome, poses and alignments are broken down, modifications are given and if you find you’re lost with the flow, everything is just a suggestion. They are all about pushing you to the limits while providing a safe space to figure it out and laugh it off. Because at the end of the day, it’s just yoga. If you’re there and you’re breathing, you're crushing it. 615 873 1460

How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Mats, towels, and water are all complimentary at Inner Light Yoga.

How to get there

Inner Light Yoga is located in The Waverly Building at 2227 10th Avenue South, Nashville, TN. There is free parking in the lot and along the street.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for Inner Light Yoga

5 stars
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2 stars
1 star
based on 592 ratings

Most recent reviews

Luminous Restorative with Valerie
Class was restorative but was odd to have 6 different stations instead of instructor led - was a little clunky in execution.
Theme Flow: Meghan Trainor with Staci
Staci was SO much fun! The class was upbeat, challenging, and a great time! Staci did a great job giving instruction and leading the class. I’ll definitely be back!
Vivid Restore with Cece
The teacher was great, and the music was great, but this was not a restorative class. I was sweating and you could audibly hear everyone heavily breathing and panting
Vivid Flow with Annie
Great instructor!
Vivid Flow with Emmy
Loved it
Radiant Vinyasa with Caroline
Friendly staff and clean/modern/inviting studio. Pop music and the stop/go of the music is a bit abrupt and also didn’t love the breaks for freestyle flow with no queues from the instructor. Would return but not frequently, as I prefer a more calmer type class
Theme Flow: Eminem with Emmy
Yesss- best class ever! More rap themed classes please :) instructor was awesome!
Radiant Vinyasa with MC
MC is an amazing instructor!!
Theme Flow: Britney Spears with Emmy
Definitely a slower paced, more relaxed yoga class.
Vivid Flow with Carla
Carla is an amazing teacher and the studio is just beautiful.

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