Hot Yoga Plus - Nashville
About this studio
Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated group classes! Students of all levels are welcome! We try to create an environment where everyone feels included, and both new and experienced yogis walk out of class feeling better than when they walked in. If you are new to the studio, we suggest you arrive 15 minutes early so we can learn about you and acquaint you with the studio. We want you to feel as comfortable as possible here! HYP Nashville has 2 yoga rooms. The Hot Room can hold 65 people and the Power Room can hold 30. We also offer showers in both our mens and women's locker rooms. Dont have a mat or towel? mat rental: $3 towel rental: $2 We also sell Defiance Fuel water for $3.25.hotyogaplus.com(615) 321-8828
Hot Yoga Plus classes
- Power Flow Plus
- Power Flow
- Hot 26
- Tabata Flow
- Restorative Yoga
- Trick or Tree Pose Halloween Yoga Bash
How to prepare
Here at HYP, we offer a TON of different all level styles. Class lengths will vary. In Hot 26, you practice the same poses in the same order every single time. This helps build metal focus & gives the ability to really learn the poses. Power Yoga incorporates movements that flow with the breath through unique sequences. Cool down & relax in our restorative classes. Increase your heart rate & build muscles in Tabata Flow. Here we mix High Intensity Interval Training (HIIT) with Power Yoga.
How to get there
We are located on the third floor in the building on the corner of Elliston and Louise. You will see IHOP and Aveda salon on the front. When you arrive to HYP Nashville, park in the free parking garage in the back. At the risk of being towed, please do not park in the spots reserved for our neighboring businesses. After you park, walk to the door marked with the big pink HY in the back of the building. Follow the stairs to the very top and look for the signs. We are kind of like a secret club, but once you are here, you are family! :)
Lockers, mats, parking, showers, towels
Most recent reviews
Power Flow with Brian
Power Flow Plus with Corina
Fusion with Josh
Hot 26 with Mary
Fusion with Stacy
Espresso Flow - 45 min with Brian
Power Flow Plus with Liz
Power Flow Sculpt with Taryn
Espresso Flow - 45 min with Chris
Fusion with Mary
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