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Bikram Yoga Durham

4.8(106)
103 Belt St, Durham, NC, 27701
Durham

Start taking classes at Bikram Yoga Durham and other studios!

How it works
Thursday, December 13
  • Thur
    13
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thur
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Today, December 13
90 min
Yoga
60 min
Inferno Hot PilatesMelinda Kearney
4.8
Pilates
Tomorrow, December 14
90 min
Bikram Beginning Yoga ClassMelinda Kearney
4.8
Yoga
90 min
Yoga
60 min
Inferno Hot PilatesKatelin Fallon
4.8
Pilates
Saturday, December 15
90 min
Yoga

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About this studio

Bikram Yoga is the original hot yoga. The class is a 90 minute, 26 posture sequence done in a room heated to 105 degrees. The use of heat provides a safer, deeper stretch because it increases the elasticity of the muscle fibers. Yin Yoga is a 75 minute, non-heated class geared toward increasing flexibility. Relaxing postures are each held for extended periods of time in stillness. Inferno Hot Pilates is a High Intensity Interval Training (HIIT) class that uses Pilates principles. It is an intense, low impact, full body workout designed to strengthen muscles and burn fat. The class is designed, and can be modified for all fitness levels.

bikramdurham.com+1 919 251 8763

How to prepare

Please bring a yoga mat, a bath-size towel, and water bottle if you have them. Bring an additional towel if you'd like to shower at the studio after class. All of these items are also available to rent or purchase. Wear fitted clothing that is comfortable to sweat in. Avoid long sleeves, pants, and cotton. They recommend not eating 2-3 hours before the class. If you need to eat, nuts, fruits, and vegetables are best.

How to get there

The studio is located at 103 Belt St. Durham, NC 27701. It is located on the Golden Belt campus.

Studio amenities

Lockers, mats, parking, showers, towels

106 ratings for Bikram Yoga Durham

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 106 ratings

Most recent reviews

Inferno Hot Pilates with Melinda
Not 100% sure if this is “Pilates” but it was hot and a decent workout!
Bikram Beginning Yoga Class with Hanna
Great class! Challenging but fun.
Bikram Beginning Yoga Class with Elizabeth
Great class. Hot and welcoming!
Bikram Beginning Yoga Class with Allison
Great class, nice facility, and Allison was so nice and helpful.
Bikram Beginning Yoga Class with Elizabeth
This class was super challenging but so good!! The instructor, Elizabeth, was great... cant wait to go back & sweat a lot!!
Bikram Beginning Yoga Class with Tracy
Challenging but fun class. Very nice and welcoming place! Tracy was very helpful to a beginner like me.
Inferno Hot Pilates with Terry
I wish there was more stretching in the class rather than stretch on your own. Other than that, it was a good work out.

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