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Bikram Yoga Durham

4.8(389)
103 Belt St, Durham, NC, 27701
Durham

Start taking classes at Bikram Yoga Durham and other studios!

How it works
Tuesday, April 23
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About this studio

Bikram Yoga is the original hot yoga. The class is a 90 minute, 26 posture sequence done in a room heated to 105 degrees. The use of heat provides a safer, deeper stretch because it increases the elasticity of the muscle fibers. Yin Yoga is a 75 minute, non-heated class geared toward increasing flexibility. Relaxing postures are each held for extended periods of time in stillness. Inferno Hot Pilates is a High Intensity Interval Training (HIIT) class that uses Pilates principles. It is an intense, low impact, full body workout designed to strengthen muscles and burn fat. The class is designed, and can be modified for all fitness levels.

bikramdurham.com+1 919 251 8763

How to prepare

Please bring a yoga mat, a bath-size towel, and water bottle if you have them. Bring an additional towel if you'd like to shower at the studio after class. All of these items are also available to rent or purchase. Wear fitted clothing that is comfortable to sweat in. Avoid long sleeves, pants, and cotton. They recommend not eating 2-3 hours before the class. If you need to eat, nuts, fruits, and vegetables are best.

How to get there

The studio is located at 103 Belt St. Durham, NC 27701. It is located on the Golden Belt campus.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

389 ratings for Bikram Yoga Durham

5 stars
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4.8/5.0
based on 389 ratings

Most recent reviews

Yin Yoga with Amanda
Such an amazing class. Amanda is a phenomenal instructor. Wish it were offered more than just twice a week!
Bikram Beginning Yoga Class with Charles
Charles is a phenomenal teacher!
Inferno Hot Pilates with Tyecia
Loved this workout!
Inferno Hot Pilates with Tyecia
Hands down, best Pilates instructor I’ve ever taken a class with!
Bikram 60 min with Charles
Lots of sweat ???? great class, great instructor
Inferno Hot Pilates with Katelin
Loved it! Great workout and great instructor. The studio is beautiful! The hot room is very spacious
Bikram Beginning Yoga Class with Melinda
Intense and challenging. Nice instructor. Welcoming studio
Inferno Hot Pilates with Melinda
Fantastic workout - the instructor was super welcoming and encouraging!
Bikram Beginning Yoga Class with Tracy
This was my first time taking Bikram Yoga class and I dont think it's for me. The staff here were great, and the facility is nice. The instructor didn't show you how to do the moves and you're expected to watch the others in the room and follow along.
Yin Yoga with Amanda
Amanda was very welcoming, supportive, and grounding. i cant think of a better way to close out the weekend!

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