Electrical muscle stimulation, Sports recovery, …MBody Nash
2807 Bransford Avenue, Suite C, NashvilleSafety guidelinesEMS 1st Session
see all reviewsIncredible workout. Miranda was very knowledgeable and helpful. Will be back!
MBody Nash offers services by appointment only; Private EMS Workouts, Neveskin Slimming…Lash Lift & Tint
see all reviewsSuch a great service! My lashes have never looked better. I’m so happy with the results. I’ll be back here for certain!
The owner Kookie is licensed & certified holistic aesthetician, Aesthetics Instructor…- At RockBox Fitness, we’re more than just a gym – we’re your ultimate fitness destination…
Power Vinyasa Flow
see all reviewsThis class was challenging without being too difficult. Loved the instructor. Just wish the fans got turned on at the end, feel like I couldn’t lower my heart rate enough to comfortably get into savasana. But maybe that was just me.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Hot-26 60 min
see all reviewsAs a sortofbeginner I like to hide out in the back to continue learning the postures and work on my balance and flexibility! The 60min class is the perfect length for me.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…SCULPT Reformer
see all reviewsAwesome class today! The flow of instruction was clear and provided a really good full body workout. Mar is always super helpful and welcoming. Great way to squeeze in some self care before the holiday!
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…Slow Flow
see all reviewsI highly recommend arriving early to this studio if you have a specific spot in mind, as it can easily accommodate over 30 other people in the class. However, I’ve learned to embrace the close proximity, as the Hola Yoga community is incredibly friendly. But what truly sets this studio apart is Lisa’s exceptional teaching. Her voice, energy, and presence create a welcoming and inclusive atmosphere. It’s evident that she genuinely cares about her students, making every class feel like a supportive and enjoyable experience. I’m already planning to book another class with Lisa!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Athletic
see all reviewsI always LOVE Adriana’s classes!! She is one of the BEST Pilates instructors I have taken! She is definitely challenging, but she is also very encouraging. I always leave her class feeling like I challenged myself to push harder to accomplish my goals of continuing to build strength, balance and flexibility!!
Forme is a reformer-based Pilates studio with private & group classes designed to…Forte
see all reviewsLove the class and instructor as always! Really, really just don’t enjoy spot #2 because I can’t see anything I’m doing with the reformer being out of view of any mirror. Maybe if the mirrors were moved closer that’d help? Or maybe if there were mirrors in the back I wouldn’t be so lost. Just feel like I can’t see my form to correct my form. Thanks!!! 💖💖
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…TRU4: Upper Body (Core Focus)
see all reviewsThe classes in this place are always fantastic, top equipment and great environment. The instructors are always ready to assist! Upper body with Matt 🔥 and lower body with Wirth 🥵 If you are looking for a functional place with high intensity training that will help you tone up and promote weight loss! Definitely you have to come here 💯
TRUMAV offers more than just your average workout. Their signature programming is…Full Body - Lower Focus (50 Minutes)
see all reviewsI don’t like running period. But this class was very motivating. I ran more and harder than I ever would’ve on my own. I also really liked the treadmills they didn’t hurt my knees. The instructor and front desk were so kind and helpful and encouraging. FYI parking only covers 1 hr so if you come earlier to get acquainted you’ll still get charged.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…H.I.I.T. / Interval Training
see all reviewsThe owner is so sweet! She showed me around before I started. I love how it’s set up. You have 7 minutes at each station and you can modify and take breaks as needed. It was a great work out and I had fun! I’ll definitely be back!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Shredder
see all reviewsELIZA IS THE BEST!!! I never do cardio or lift weights but she was so informative and encouraging! The music in the gym was also a highlight of my class will definitely be coming back it was such an easy way to get a start into weight training.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Signature50: Full Body
see all reviewsThis was my first ever fitness class that I ever took. My experience was wonderful. Laura made me feel super comfortable and explained everything thoroughly. I really feel like I challenged myself, which I needed. I can’t wait to come back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Full Body
see all reviewsPreston was amazing!!! It was my first time visiting Shed Fitness in Germantown and she was so sweet and helpful. I felt comfortable here even as a beginner. She explained all of the exercises and demonstrated, then the class got right to it! High intensity, full body- Gave it!! 10/10 would recommend.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Signature; Full Body (45 min)
see all reviewsLove the music choices. Thanks for adding ABBA - they always give me energy. Also his crowd work and ability to call out names and get down with us and push us makes it so fun. It’s always high energy.
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…barre3 Signature 45
see all reviewsCassidy was so kind and welcoming me to my first class! She did a great job in instructing the class, making sure everyone felt comfortable, and checking in on every person!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Shakti Power Flow
see all reviewsAbsolutely LOVED TROY and this Shakti experience of awakening my inner goddess! It was a room full of Yogis and we brought the heat to an already electrified experience with this hot yoga practice! The flow was profound, intense and deeply transformative. I highly recommend it to anyone with an open mind and ready to expand their hearts journey. Thank you Troy for such an amazing experience to better connect with myself and begin my journey again, while leaving the rest behind. I appreciate and am grateful to you and Shakti! Namaste!
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsI hadn’t really heard much about this studio but decided to try! The space is very simple and small but great location! Abbie was great and I think the instructor probably makes or breaks your experience here. Loved the class and will book with her again!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…FLOW Sculpt Full Body
see all reviewsI am not super fit but this instructor didn’t make me feel shamed about it. She encouraged and pushed me to do my best. Definitely a great workout and an even better instructor. Best Pilates instructor I’ve had so far!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…barre3 Signature 45
see all reviewsLove this class so much! Loved the mix of cardio and then the ending of deep breathing. I felt so welcomed by Margy when I walked in the door as a new client!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Sumits 70 Hot Yoga
see all reviewsI loved how the instructor offered modifications and variations for each position. She participated in the class alongside us, which was incredibly helpful, as I didn’t have to look around at others for guidance. She was so encouraging, which I really appreciated, especially as I was returning to the practice after several months! Great class for any level.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Stage 5
see all reviewsFirst time and it was an awesome class. Tyler was super welcoming and explained the workouts very clearly. I also loved that he connected with everyone throughout the class - great vibes all around!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Define (50 Mins)
see all reviewsSuch an amazing class! Define always makes me push myself to the next level! Elizabeth was amazing! Super helpful in making sure I’m doing an exercise right so I don’t hurt myself!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Empower (50 Mins)
see all reviewsI was greeted in the lobby and walked through the room and the class. That was a great way to be introduced to Pure Barre! The coach was also very nice and made sure I was not lost throughout the class. Overall, it was a great workout and awesome experience
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…CARDIO SCULPT Full Body
see all reviewsPeyton’s class was killer!! First time at BodyRok in a while and I’m am going to be sore!! She was able to give me amazing recommendations around the area after class. 10/10 ✨
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Pilates Reformer: Beginner
see all reviewsFirst time doing Pilates and I took the beginners class. I really enjoyed it! Definitely get there a little earlier because the instructor was able to show me the reformer and how to use it. Was just challenging enough for a beginner class and I really enjoyed it. Big plus is the place was very clean and is so aesthetically pleasing. So cute!!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesPILATES & PLATES + MINI Massage Vibration Training
see all reviewsAnna was exceptional! Gave amazing cues and provided good verbal support as well. Then ending class with a massage is definitely a terrific part!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… WundaBar Workout
see all reviewsThis was one of my favorite workout classes I’ve ever taken! Eli was an amazing instructor - I found the class challenging and the moves were unique and fun. Loved the music too! Will definitely be coming back!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…SWY Studio: Deep Rest
see all reviewsKatie M. was so kind and lovely! She made me feel welcomed as a first time student at Small World Yoga. I appreciate how she incorporated a lot of the yoga terminology and affirmations, and was welcoming to making adjustments as needed, etc. I definitely felt relaxed and enjoyed the time. My first time doing fish pose! It’s a nice space that’s easy to access. You can tell there’s a nice community there. :) Would definitely come back!
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…b3 Strength 45
see all reviewsJessie was so welcoming and kind. Helped me to get set up for my first time and had a wonderful and calm personality. I didn’t catch the woman’s name at the front desk but she was also very kind and patient!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Classic (50 Mins)
see all reviewsThis class was super difficult, in a good way. I felt completely supported as someone who had never done a barre class before, by both the instructor, Courtni, and Sarah, who was working the front desk and gave me a little rundown on all the terms that would be used in class. I’m excited to try it again!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Quarterbacks
see all reviewsKatie was absolutely wonderful! She took time to talk through alignment/ body mechanics, and offered corrections or personal modifications throughout the class as needed. I’m grateful to have found a teacher who cares deeply about each person in class and spurring on challenges that are both reasonable and attainable. Thank you, Katie!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Unheated Vinyasa Yoga
see all reviews11/10 would recommend for all levels. Instruction was great - very clear, slow paced, good demonstrations and movement throughout the room. Great sweat without heat. Great workout plus lots of deep stretching. Will do this one again!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Classic (45 Mins)
see all reviewsThis was my 1st EVER cycle class & they went out of their way to explain everything to me, show me where everything my is, etc. Taylor Swift themed class complete with a friendship bracelet on the bike! Teacher had amazing energy and was so inspiring. Was very tough but also enjoyable.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Signature50: Full Body
see all reviews10/10 Emily was on it. Loud. Clear. And called out the correct people by name. She was super helpful to the new folks - this class can be overwhelming at first but she was kind and communicative with them! As a fellow fitness instructor this was amazing to see
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsJessie was amazing! This was my second barre class ever and she was so welcoming! She helps and gives pointers if your form isn’t correct which is so nice if you’re a beginner and nervous trying something new. I love how each class has been different and challenging in good ways. I highly recommend!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Progressive Weight Training (50 Min)
see all reviewsExcellent! Lovely class💕it was my first time its very challenging that’s why I like❤️🔥 the coach was so good and welcoming
Pvolve is a science-led fitness method that pairs low-impact functional movement…Holiday Bounce
see all reviewsWow I had such a great time! Hillary had amazing energy and the holiday music was so fun! The bounce workout was challenging and cardio heavy, but again so much fun! It was my first time and Hillary and all the other women in the class were very helpful and encouraging to me. If you’re interested in trying out bounce/ rebounding I highly recommend this class!
Every day you have different needs. Let your workout meet you where you are!At…Empire
see all reviewsAlly was super welcoming! She gave demonstrations and corrections throughout. She was so encouraging and I had a wonderful time as a first timer. The workout kicked my butt in the best way! 10/10 recommend if you’re looking for a good challenge/sweat!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Musical Theatre 18+
see all reviewsShabaz is one of the warmest, most joyous people I’ve ever had the pleasure of meeting. His classes are a great workout and very educational - just the right kind of challenge and encouragement to be present in each moment!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…C2 - CorePower Yoga 2
see all reviewsTyler has a calm safe presence! Just what I needed on a Friday after night after a long week. His cues were intuitive & he held space for me as I worked through my practice. Highly recommend!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Lower Body
see all reviewsThe team is so kind and helpful! Front desk guy is so sweet and endearing. Hard workout with lots of cardio but it was great! I liked the lavender scented cooling rags at the end.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…SWEAT440
see all reviewsGreat workout! I love the “never late” policy at Sweat440 — making workouts more accessible to any schedule. Wilson was so friendly and helpful — already planning another Sweat440 sesh soon!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…CYCLE
see all reviewsThere were tons of beginners in this class- I’ve been cycling with Cycle Haus for about a year- and the instructor Emmy did a phenomenal job managing the different skill levels in the room! She was so impressive and I think everyone left class feeling strong and accomplished.
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…Varsity
see all reviewsThis was my first time. Loved the screens to help keep track of time and to remind you of how to do the different exercises. Good efficient workout. Hope to return soon.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Sports recovery
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesYoga Nidra + Gentle Movement
see all reviewsStephanie was so lovely and welcoming! She reminds me of yoga with Adriene from YouTube, and that’s the biggest compliment! The space was beautiful, and this restorative class was very mindful and relaxing. Stephanie incorporated essential oils, massage, and some great mindfulness meditations. She is genuine and funny, and gave us so much space to also explore and adjust poses as needed. The studio space is very beautiful, wooden floors, brick walls, was full of plants and candlelight. I would go to another class here! Definitely arrive earlier to get parking and find your way in — especially if it’s your first time. They do validate parking, which is great. I’m excited to check out the space again! Everyone was so lovely.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility…
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