Pilates, Strength Training, …Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesPILATES & PLATES Vibration Training
see all reviewsAnna is the sweetest! She is high energy with a good playlist. The class really is HIIT-like and you get a great workout in a short amount of time. It’s challenging but you feel great afterwards!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors…Barre + Stretch
see all reviewsHollis is fantastic! Such great energy and gets you really pumped up for the workout. The exercises are approachable/doable for any level. Love all of the classes at this studio.
Every day you have different needs. Let your workout meet you where you are!At…Strength and Sculpt (50 Min)
see all reviewsAmy is incredible! Great instructor, very thorough and kind. The workout itself is easy to follow, but don’t worry you will definitely break a sweat. PVOLVE validates parking in their attached garage as well which is a huge plus. Truly a staple in my workout rotation.
Pvolve is a science-led fitness method that pairs low-impact functional movement…SIX PACKS & BACKS Sculpt Full Body
see all reviewsI regularly do Pilates, Barry’s, and Barre3, and BODYROK was by far the most challenging (those holds are brutal—in the best way!). Laura Kate was awesome—friendly, hands-on with form, and great at explaining cues. The reformer and pace took a minute to get used to, but once I found my rhythm, I was hooked. I’ll definitely be back. Bonus: validated parking!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Sculpt
see all reviewsThis was an awesome class in a gorgeous studio! I’ve been to Alma a couple of times now and every instructor is so kind and knowledgeable! Steph was great she was so nice and helpful with showing us proper form for each move! I cannot say enough good things about Alma yoga! Thanks for having me!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Well Body Express Barre
see all reviewsAshley is an amazing instructor! Her demeanor is calming and encouraging, class was challenging yet accessible at the same time!
Well Body MOVEMENT classes are designed to give you a wide range of options to make…Free Your InnerG
see all reviewsincredible flow! i felt that all of my requests were heard and the energy she brought was lively and inviting. got some cool songs from the playlist after class too!!
Anything extraordinary starts as a single idea. Their idea was Genius: the art of…Aerial Fit & Flow
see all reviewsFun class, instructor works with you if you need extra help or a modified move. She helped often and showed different variations for different skill levels.
Hermitage Dance Academy's mission is to instill a great love for fitness. When you…- Welcome to BFT, Body Fit Training provides group strength training programs built…
Cardio Sculpt 60
see all reviewsVictoria is such a wonderfully energetic instructor! what a great workout class. everyone is so welcoming and friendly.
Beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate…Cardio Sculpt 60
see all reviewsSuch an amazing class and experience! Everyone was extremely welcoming and I had a wonderful workout! I will be going back 😊
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Offering art & athletic programs, open play gym, indoor track, fitness classes, day…