Flow + Restore
see all reviewsSuch a relaxing flow. Jenna is a calm and welcoming instructor. Even though the flow builds a little heat, the room gets kind of cold during the yin poses. I'd recommend bringing a sweatshirt.
WE ARE FOLK YOGAFolk Yoga is a collection of community-centered yoga and fitness…Combo
see all reviewsI really liked Combo! I loved how personalized it was. Coaches were nice as well, and great playlist!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BU Essentials - IN-STUDIO
see all reviewsTaylor was a great instructor! Super friendly, clear with instructions, and welcoming. It was my first barre class and she made me feel super comfortable and ensured I was using proper form. Will definitely be back.
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Indoor Cycle
see all reviewsMegan is incredible! Also: Drew at the front desk is fabulous. He saw the fear on my face at being on a bike in the very front, and went above and beyond to move me.
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…Foundations
see all reviewsI stumbled on this class last year I have Ehlers and unfortunately, as painful as every day things can be the stronger my body and core muscles are the better I’m able to manage every aspect of my life that Elhers effects. I have a rare genetic disorder, called fragile x syndrome that has no cure, in order to limit the effects of the genetic disorder. I have to stay healthy as I’ve gotten older. that’s gotten harder being hyper Flexible, stretching has always been the best way for me to relieve pain and motion is lotion for your joints whether you have a genetic disorder or not. With that said, I struggled to make myself go to a gym or even go for a walk so my daughter joined ballet a few years ago and because she’s on the autism spectrum, I had to essentially learn ballet myself to help her.. I found that ballet stretching specifically opened up my hips, every muscle that I’ve struggled with. In the Bay Area there is not just one type of workout and when I found honor bar and joined their beginner class, I fell in love.!!! Because I’m prone to injury. I have to go slow and this class is perfect!!!. I walk out of there feeling better than I walked in which it shouldn’t be if you know anything about having fibromyalgia and Ehlers. Highly highly highly recommend and make sure to take it slow listen to your body.
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…Stretching & Flexibility
see all reviewsRae is awesome! She taught a very thorough class, and was very knowledgeable about the body and how to target the areas we were working on. I'd definitely take her class again. It was intense at times but I came out feeling very relaxed and sleepy 😁
The Hive SF is an aerial arts and fitness studio for people of all fitness levels…Vinyasa - In-Studio
see all reviewsI have always loved Saraswati's classes. This is a lovely studio space, and today's practice was really nourishing. Beautiful music.
Explore classes and workshops taught by world-class teachers, in studio, online and…Restorative + Yoga Nidra
see all reviewsI go to a lot of yoga classes and this was one of the best restorative classes I’ve been too. I left the class in a deep state of rest, despite coming in feeling wired / unsettled.
WE ARE FOLK.YOGAFolk Yoga is a collection of community-centered yoga and fitness…Intro to Heels Levels 1-2
see all reviewsTerri's class is super chill and non judgmental but focuses on the fundamentals to build a strong foundation. She throws in some good tips and useful explanations as well as some fun moves like heel clacks and skating tips. Looking forward to taking more classes with her and becoming a better heels dancer ^^
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Back to Basics
see all reviewsAshley was a fantastic instructor and super welcoming to first timers! Still got a solid workout in and learned a lot about movements, including the how and why. Would definitely recommend to folks who want to get into/get back into strength training and/or want to work on their form!
The Combine is a revolutionary fitness program that combines cutting-edge technology…Heels Fundamentals
see all reviewsLoved the pace of heels class! I was able to actually follow the choreo and the teacher was great at breaking things down
If you’re looking for a studio with classes that are as challenging as they are fun…Power Pulse Studio 1
see all reviewsThis class kicked my butt! It had lots of variety with a combination of free weights, squats, step board, and mat work like sit-ups and bicycles. The hardest part was doing reps because my muscles got tired, but I needed that. I’m sure I’ll get stronger if I continue to come.
Alameda Fitness & Spa members love the cleanliness, variety and convenience that…Pole Beginnings
see all reviewsIt's such a fun class! Everyone was so nice and encouraging. The space itself is open and spacious, with a large mirror and lots of poles. They provide rags and cleaner for the pole and yoga mats. The beginner basics class is set at a good pace, allowing you to practice each movement and practice the technique. They do a brief warm-up before class, but I recommend doing a gentle stretch/warm-up before you get there. Highly recommend this class!!!
PLEASE SIGN OUR LIABILITY WAIVER BEFORE ATTENDING CLASS.24K Pole Dance Studio is…(Mandatory) Intro to LMU Backpoint
see all reviewsIt was such a fun class! It was small, only 3 of us, so it allowed Fruit to really take the time to correct us as we went. I would definitely recommend taking this class.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Intro to Krav Maga
see all reviewsI was not sure what to expect at all when I booked this class, but I was surprised to find I really enjoyed it! I am a woman with not a lot of arm strength! I have taken Karate in the past (as a kid), and did not like it because the punching hurt my hands. But Krav Maga techniques do not! Also, I already felt more confident walking home feeling like I had some idea how to defend myself!
Combat Krav Maga/ Berserker Fight Academy is a value-priced Krav Maga School serving…Pilates Mat
see all reviewsKarla was great! The classes are no bigger than 6 people so she's able to tailor to everyone's personal needs and does a wonderful job with adjustments and using props when needed. The class is more foundational, which I think is great if you need to focus on form, and movement with breath work - which I always find a refresher is needed every once in a while. The lower body work is always challenging to me in any case lol. Additionally, the workers at this gym are exceptionally nice to boot. My partner and I will definitely be coming back!!
Our edge is that we cap our classes at 6 people. Our studio is relatively small but…SANCTUARY HOUSE Mixed Levels
see all reviewsSuper fun class!! The studio is a bit hidden away but Terrence was an awesome instructor. I love how at the end of class, we went through everything we learned and then did a Cypher. There was no pressure and it felt like friends hanging out. Will definitely be back!!
At the Sanctuary powered by PUSH they offer a boutique dance experience for you…Glow Flow
see all reviewsFinally, a studio that respects spiritual foundation of yoga. The teacher touched on philosophy in a relatable way which I really love and find so helpful to manage my anxiety..Fun flow, challenging poses and creative transitions. Space feels so comfortable, warm and spacious. Great way to start my day
Glow is known for its holistic sustainable and COMPLETE fitness program with friendly…- Sports recovery, Personal Training, …
Training Day With Jay / Flexology SF
870 Market Street Suite 545, San FranciscoSafety guidelinesSmall Group Strength Training
see all reviewsA mix of assisted stretching and massage. Both are great. The instructor would try multiple ways to find the best one for you.
Our aim is to help clients in their fitness journey. Depending on the class & client… - Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
*SPECIAL EVENT* 7min Group X Sampler
see all reviewsGreat way to be exposed to a class I’ve never taken. Being treated with snacks afterwards was fun and added bonus :)
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Swedish
see all reviewsIt’s was the best massage I’ve had in a long time. She was very communicative and respectful of my body. Left feeling measurably less tense. I’ll be back!
Raised in San Francisco, she understands how challenging it can be to slow down and…- Welcome to Custom Fit. We are a SF-based wellness studio that offers personal training…