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100 Boxing Studios in New York for Beginners

  • Overthrow Boxing Club
    Boxing

    Overthrow Boxing Club

    256 Grand St, Brooklyn
    4.9
    (5000+)
    more info

    Underground Boxing

    Wow. Best class I’ve taken yet at overthrow with Dushane and the hilarious guy that accompanied him. I wish every class was set up in this format where you focus on technicality and correct form. Haven’t sweat that much in a long time - thanks y’all!
    see all reviews
    Overthrow offers a high intensity anaerobic workout that combines fundamental boxing…
  • Shadowbox
    Boxing

    Shadowbox

    28 West 20th Street, New York
    4.8
    (5000+)
    more info

    SHADOWBOX - STANDARD

    BEST BOXING STUDIO IN NY. Forget overthrow. Love. Great instructor too, and great music! Be warned, they will not help you with hand wraps (a little weird, especially for first-time class attendees...) so if you dont know how to do your own, either do them at home or arrive with plenty of time to figure it out / DIY.
    see all reviews
    Shadowbox bridges the gap between boxing and fitness to unlock your strongest body…
  • Overthrow Boxing Club
    Boxing

    Overthrow Boxing Club

    9 Bleecker St, New York
    4.8
    (5000+)
    more info

    Overthrow Underground Boxing

    This was my first boxing class, which I mentioned when I checked in & the studio manager and class instructor, Mike, were both great about giving me instruction. Awesome hip-hop playlist - Mike had us matching our moves with the music tempo. Super sweaty workout with great intensity. Boxing drills mixed w some plyo metrics and ab work at the end. Find a partner who is at your level. I recommend getting to class early because there was a line to get our hands wrapped. Also, be prepared to purchase wraps $10-15. Gloves and mats were still sweaty from previous users, but I'm not a germophobe.
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    Overthrow New York offers a high intensity anaerobic workout that combines fundamental…
  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
    4.9
    (5000+)
    more info

    Muay Thai Kickboxing

    First time taking this class: whoa, that was sweaty and tiring but fun! Just enough instruction at the beginning to get you going and then the class really moves. If youre super worried about technique this might not be the class for you, but if youre looking to mix up your cardio, this is a great option.
    see all reviews
    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • EverybodyFights
    Boxing

    EverybodyFights

    295 Madison Ave, New York
    4.8
    (5000+)
    more info

    BAGSxBEATS

    Mindy L. is fantastic! She is very attentive and her experience shows. The workout she delivered left me feeling strong and accomplished. The difference between EF and other boxing brands is that the workouts are very structured. Each segment was easy to follow and the workout is satisfyingly challenging. The facilities are pretty well kept, the atmosphere is modern, and the staff is friendly. High quality gloves and wraps are provided. The highlight is their water dispenser that offers many types of flavored water in still or sparkling for FREE!
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    Train like a boxer. Live like a fighter. EverybodyFights features five class experiences…
  • Title Boxing Club
    Boxing

    Title Boxing Club

    900 3rd Ave, New York
    4.8
    (5000+)
    more info

    Boxing

    I loved this class! It was such a great workout. I was so sweaty afterwards-- too bad they don't provide towels. Anywho, the drills in between boxing reps are a bit more intense than EverybodyFights. I'd certainly recommend Title to others.
    see all reviews
    TITLE Boxing Club is one of the best full-body boxing workout that changes your body…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    15 West 18th Street 2nd Floor, New York
    4.8
    (5000+)
    more info

    Boxing

    Amazing workout, was dripping sweat within the first 20 minutes. Instructor is super friendly and did a great job of mixing cardio and strength. He also taught some true boxing combos which was cool
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    TITLE Boxing Club is one of the best full-body boxing workout that changes your body…
  • Shadowbox
    Boxing

    Shadowbox

    55 Prospect st, Brooklyn
    4.8
    (5000+)
    more info

    SHADOWBOX - STANDARD

    Great class! Great instruction/energy from Brooke. Lovely front desk staff. Clean and nice facilities. The shower I took was cold, though my friend who was there with me said hers was fine. So hopefully it was a fluke!
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    Shadowbox bridges the gap between boxing and fitness to unlock your strongest body…
  • Title Boxing Club
    Boxing

    Title Boxing Club

    455 W 37th St, New York
    4.8
    (5000+)
    more info

    Boxing

    Love the instructor but even though he’s shouting, it’s still very difficult to hear and see him. I recommend a mic and moving the gold bag to the front and elevating it so everyone can see. Placing it in the middle is generally ideal but the pillar really restricts 3/4 of the class to see him. And since we can’t hear him either, it means half the class is unsure of the sequence. He does come around often to correct form.
    see all reviews
    This Hell's Kitchen boxing and kickboxing based studio burns up to 1,000 calories…
  • Bout Fight Club
    Boxing

    Bout Fight Club

    139 Fulton St, New York
    Bout Fight Club was established in 2018 to make real boxing accessible for all. Just…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    562 State Street, Brooklyn
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • Box + Flow
    Yoga, Boxing

    Box + Flow

    55 Bond St, New York
    a 50-minute fight + flow class: shadowbox warmup,heavy bag rounds + a 15 minute flow…
  • Everlast Lab
    Strength Training, Boxing

    Everlast Lab

    358 Newark St, Hoboken
    4.9
    (5000+)
    more info

    Box & Bells

    This was my first time doing anything boxing-related. I got a great workout and worked up a good sweat. Jeff was very attentive, made me feel welcomed and was excellent at checking form and cueing.
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    The Everlast Lab is not your average local gym with just a few worn bags to hit.…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    562 Court St, Brooklyn
    4.9
    (1000+)
    more info

    Kickboxing

    Andrea is a great instructor! Awesome full body workout. She encourages good form with easy to grasp combinations so you don't waste time thinking too much and instead end up getting a killer workout in!
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    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    69-40 Austin St, Queens
    4.8
    (1000+)
    more info

    Kickboxing 60

    Amazing workout. As a fan of Lost, Ben is everything you would have expected from an evil villain. He really pushes you and the class is high intensity. As someone with knee issues, I'll probably stick with boxing but a good time nonetheless.
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    TITLE Boxing Club is a fitness club that offers a combination of boxing and kickboxing…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    401 E 84th St, New York
    4.7
    (1000+)
    more info

    CKO Class

    I haven't done kickboxing in a couple of years and the instructor was conscious in making sure I was keeping up and adjusted my technique. Good mix of bags and other workouts (e.g. planks, squats, etc.)
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    Studio Note: BOXING GLOVES ARE REQUIRED FOR CLASS AND ARE NOT AVAILABLE FOR RENT…
  • Gotham Gym
    Boxing

    Gotham Gym

    600 Washington St, New York
    4.8
    (5000+)
    more info

    Gotham Boxing

    Was surprisingly full for a lunchtime class. But I got lucky and had a good partner. I like the format of class and that we werent swapping catching and hitting the whole time. Didnt getting any help on form but the coaches were cool and def had a great workout
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    Located in the West Village, Gotham offers boxing classes for all levels, cross-fit…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    249 9th Avenue, New York
    4.8
    (1000+)
    more info

    CKO Kickboxing - Gloves Required

    3pm summer Friday has been making my summer so much brighter! :) I am always so impressed in how much pride Vinny take in his work, he is always fixing up the studio or working on something to make CKO even better. Always a great class with a nice fix of ClassPass and regular clients. I am always drenched w sweat at the end of class and come out feeling stronger and more knowledgeable about boxing throws & kicks. Love it!
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    CKO Kickboxing Chelsea is one of the best places in NYC to get a real kickboxing…
  • Throwdown NYC
    Boxing

    Throwdown NYC

    3 E 17th St, New York
    4.7
    (5000+)
    more info

    Boxing HIIT

    This boxing class is very legit and a great bargain on ClassPass. I did notice John wrapped several student’s hands, which they don’t do at a lot of boxing places, so points for individualized attention. The space isn’t huge, but is perfectly sized to accommodate twelve people. I liked how he referred to the punches by number versus name. The only drawback was that there was no stretch at the conclusion of class. However, that’s easily remedied at home, or they have open floor space to stretch as well.
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    Throwdown NYC is a brand new 2 story fitness boutique located in the heart of Flatiron…
  • LBC Underground
    Boxing

    LBC Underground

    217-14 Northern Blvd , Bayside
    5.0
    (500+)
    more info

    Lift & Box (Glutes, Hamstrings & Quadriceps)

    I was annoyed for a bit since I have to get up early for the class. HOWEVER, after finished this class, everything is so worthy!! Love the class, the instructor was great, place was super clean, and everything was just perfect!
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    Lift.Box.Cardio is the newest fitness concept that will get you to your goals! Lift…
  • Studio In The Heights
    Yoga, Strength Training, …

    Studio In The Heights

    500 Fort Washington Ave, New York
    4.9
    (1000+)
    more info

    Heights Intensity Training

    This class is a grueling, effective workout built on basics. I havent worked out hard in a long time and decided to take this class to challenge myself. And oh what a challenge it was. Lee is great. She gave me modifications for an injury and also for when things got tough. I would not necessarily recommend this class for beginners or for those who are out of shape. That being said, I did it!
    see all reviews
    Studio in the Heights has small group classes, 4-10 students, and we provide classes…
  • BeFit NYC
    Yoga, Gym Time, …

    BeFit NYC

    2726 Broadway, 2nd Floor Rear, New York
    4.6
    (1000+)
    more info

    Melt

    This class is an amazing find! Denise is a great MELT instructor—knowledgeable, thorough, caring. I have no idea how MELT works, but it’s an incredibly powerful tool for fixing body imbalances. After taking the class yesterday, I slept through the night without any of the painful knee locking that’s mysteriously popped up lately. It’s hard to find MELT sessions in NYC, so I’m grateful that BeFit is offering this one on ClassPass.
    see all reviews
    BeFit offers a variety of classes for every level, including yoga, cardio, pilates…
  • The Kickbox Haus NYC
    Strength Training, Boxing

    The Kickbox Haus NYC

    227 E 81st St, New York
    This compact Upper East Side studio packs a serious punch! Highly trained, hands…
  • WORK TRAIN FIGHT
    Boxing

    WORK TRAIN FIGHT

    636 Broadway, 2, New York
    4.8
    (5000+)
    more info

    Box Work

    Paul yells a lot and plays music really loudly compared to the other instructors. Not mad at it though, just know he's intense from jump. That said he's conscious of people's different skill levels and will do what he can to make sure you do things correctly.
    see all reviews
    Work Train Fight is a unique fitness experience that empowers and builds real boxing…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    2615 E 17th St, Brooklyn
    4.8
    (1000+)
    more info

    CKO Kickboxing

    I thought Ben was wonderful. He was motivating. He showed all the sequences to make sure class is following along and doing it right. Due to an injury, i couldnt do high impact cardio. He provided me modifications I could do instead. He also paired up folks so the class is more interactive as well. I thought it was very well done. I was sweating up a storm at the end. Thanks Ben!
    see all reviews
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • JukeBox NYC
    Strength Training, Boxing

    JukeBox NYC

    491 5th Ave, Brooklyn
    4.8
    (1000+)
    more info

    Boxing

    Carrie is amazing! Thoughtful trainer that wants to help everyone reach their fullest potential. Very challenging and fun classes. I appreciate the supportive and welcoming community that exists at this studio!
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    JukeBox NYC serves it up hot. In every 45 minute session feel exhilarated working…
  • BTF
    Strength Training, Boxing

    BTF

    289 Livingston St, Brooklyn
    4.9
    (1000+)
    more info

    BootCamp

    Loved this. It’s hard, but Sal’s vibe is generous and encouraging and there’s a nice balance of different kinds of movements so it always feels like you can and should give it your all, because the following move will have a different focus.
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    BTF Specializes in high energy up tempo group training that ranges from Boot Camp…
  • Goshin-Ryu Martial Arts & Fitness Studio
    Strength Training, Dance, …

    Goshin-Ryu Martial Arts & Fitness Studio

    35 Locust St, Brooklyn
    4.9
    (1000+)
    more info

    Cardio Kickboxing

    Lisa is a great, warm and encouraging instructor. This isn’t a bougie Manhattan boxing gym but a real martial arts gym. Make sure your bring you own wraps and mitts and be ready to sweat!
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    Goshin-Ryu Martial Arts & Fitness Studio is a family owned Karate School located…
  • Red Planet Muay Thai
    Boxing

    Red Planet Muay Thai

    105 Ralph Ave, Brooklyn
    4.9
    (1000+)
    more info

    Muay Thai INTERMEDIATE

    Outstanding class, I had never been there before and Mike gave me tons of personal attention. I really enjoyed it and it was a fantastic workout, make sure that you have your own gloves or wraps though they are required for class.
    see all reviews
    Red Planet Muay Thai is a premier Muay Thai studio located in Bedstuy NY. Run by…
  • CKO E23
    Boxing

    CKO E23

    310 East 23rd Street, New York
    4.7
    (500+)
    more info

    CKO

    Yay a was a great instructor who really focused on the correct technique of boxing and mui Thai. I thought this would be a cheesy kickboxing class but instead it was a great workout full of real fighting techniques
    see all reviews
    At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    60 Broadway, Brooklyn
    4.8
    (1000+)
    more info

    CKO Kickboxing

    First time ever kickboxing and it was so fun and So hard!! Matt was really nice and would keep an eye to make sure that my form was good which I appreciated. I'll definitely be back!
    see all reviews
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • Five Points Academy
    Boxing

    Five Points Academy

    148 Lafayette St, Ground Floor, New York
    4.7
    (1000+)
    more info

    Kettlebell Training

    Chung paid such amazing attention to form and was great about correcting mistakes while still being really encouraging and positive. Its definitely mostly a strength classyoure not gonna get a a crazy sweat onbut its a great class and a great foundation for lifting and other forms of exercise.
    see all reviews
    Train with the #1 Instructors in NYC. Learn Muay Thai, Pekiti Tirsia, Judo, Kettlebell…
  • Martial Arts Family Studio
    Boxing

    Martial Arts Family Studio

    290 Mulberry Street, New York
    4.9
    (500+)
    more info

    Women's Only Self-Defense MMA

    Amazing! Learned how to punch and kick and block. I expected this to be mostly theory but it was cool to get plenty of practice with lots of hands on attention. There was mitt work and bag work. Sometimes martial arts studios can be intimidating, but Master Jojo and everyone else were so welcoming and friendly. Got a great workout. Really fun and very useful.
    see all reviews
    One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    9106 4th Ave, Brooklyn
    4.8
    (500+)
    more info

    Kickboxing

    I don't usually take Rob's class, but I really enjoy it when I do. He definitely seems to focus a lot more on conditioning exercises than bag work, and that might be frustrating to someone new to boxing/kickboxing. But if you want an instructor who cares about making you a better overall athlete, and also a better boxer, I think you'll love it.
    see all reviews
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • Punch House
    Cycling, Strength Training, …

    Punch House

    68 Washington Street, Brooklyn
    4.8
    (100+)
    more info

    Boxing Bootcamp

    Great energy, super friendly instructor, I just wish I could hear him give direction, the music was a bit too loud but I liked the playlist.
    see all reviews
    2018 & 2019 Gym of the Year! Metro NY "The Hottest Boxing and Spin Classes in Brooklyn…
  • Nimble Fitness
    Dance, Boxing

    Nimble Fitness

    42 E 12th St, Ground Floor, New York
    4.6
    (1000+)
    more info

    TRX Strictly Straps

    Shannyn is an amazing instructor that will motivate you to push yourself. Today's class was taught by a new instructor, Marissa, instead. She was technically good but the class was boring in comparison and fell a bit flat. 3 stars for her class but 5 for the instructor shown as she's always awesome.
    see all reviews
    Nimble Fitness uses movement, along with guided nutrition and stress relief tools…
  • UFC GYM
    Boxing

    UFC GYM

    85 Route 17 South, East Rutherford
    4.8
    (100+)
    more info

    Boxing Conditioning

    Probably my favorite boxing class in north jersey! Anthony really knows how to whip us into shape with a combo of boxing rounds and HIIT style workouts
    see all reviews
    UFC GYM is the first major brand extension of the Ultimate Fighting Championship…
  • Ginja Ninja Athletics
    Strength Training, Boxing

    Ginja Ninja Athletics

    36-5 20th Ave, Queens
    5.0
    (100+)
    more info

    Boxing Conditioning

    Such a good Saturday workout. Instead of running we played flip the pizza which was such a good interactive class activity. The burpees weren’t very fun but that just makes you wanna keep the pizza safe ! We did some fun new moves in class and now I have some victoriously bruised elbows ???? The next day I felt that great leg burn !!
    see all reviews
    Get ready to tear down obstacles of the mind and body. at G.N.A., they believe that…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    40-06 Astoria Blvd S, Queens
    4.9
    (1000+)
    more info

    Kickboxing

    Intense as always- lots of corework and cardio circuits and they mixed it up today with some small group circuits. One group did travelling push-ups, another threw a weighted ball in a circle while holding a squat, and the last group did commandos (high to low planks).
    see all reviews
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • Church St Boxing
    Boxing

    Church St Boxing

    52 Walker St, New York
    4.7
    (1000+)
    more info

    Boxing - All Levels

    Giving it five stars because it's the perfect class for some people just not me. Most classes I've been to here involve bag work but this is mainly conditioning and partner work. As a south paw, I often confuse the person I partner with which is why I don't like it. The conditioning element is the best I've had but I'm just not fit enough to fully do it. One day maybe I'll return to Kenny's class.
    see all reviews
    Shed the weight, tone up, and learn to fight back at New York's premium, highly staffed…
  • Church St Boxing
    Boxing

    Church St Boxing

    25 Park Pl, Lower Level, New York
    4.6
    (1000+)
    more info

    Boxing - All Levels

    Loooooooooove Maurice, he spent some extra time after class doing some ab work in addition to the circuit we did during class. I was miserable of course but worth it! As always, emphasis on footwork to make sure our punches fly true. Worth skipping/getting in trouble for missing work every time!!
    see all reviews
    Shed the weight, tone up, and learn to FIGHT BACK at New York's Premium, Highly Staffed…
  • Valor Mixed Martial Arts
    Martial Arts, Pilates, …

    Valor Mixed Martial Arts

    2067 Broadway, 7th Floor, New York
    4.7
    (1000+)
    more info

    Kickboxing (All Levels)

    Alessandra was very supportive of me as it was my first time there although it was not my first time kickboxing, many of the moves were different. There was a lot of partner exercises and an odd number so I worked with her one on one and she was very encouraging and I got in twice the workout! I will be back!
    see all reviews
    Valor MMA is your home away from home. Valor MMA is a full service state of the art…
  • Club One Love
    Yoga, Cycling, …

    Club One Love

    215 Chestnut Street , Ridgewood
    4.7
    (100+)
    more info

    Hot Yoga 60

    Loved this class. Great workout and also great stretching/recovery.
    see all reviews
    Club One Love is Ridgewood's only workout studio offering Hot Yoga, Barre, Spin and…
  • Church Street Boxing Gym
    Boxing

    Church Street Boxing Gym

    153 West 29th Street, New York
    4.8
    (100+)
    more info

    Boxing - All Levels

    First boxing class, I was the only one at the 5:30pm class since this location opened only few weeks back, so I literally had a private lesson! The overall experience was great, Maurice was very patient and knowledgeable, he taught me a lot of boxing techniques which others probably won’t learn in a group class. Too bad he only teaches on Wednesday at this location, hope they can make him teach more at this location as well!
    see all reviews
    Church Street Boxing Gym was established in 1997. To this day, it is still the largest…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    149-11 Cross Bay Blvd, Queens
    4.9
    (100+)
    more info

    CKO Kickboxing

    Great total body workout!
    see all reviews
    CKO offers high-intensity, fitness-focused kickboxing classes that combine heavy…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    113 US-46, Wayne
    4.8
    (100+)
    more info

    Boxing 60

    Yessenia is a great instructor- very challenging but will help you through anything you need! Probably one of the best workouts Ive ever had.
    see all reviews
    TITLE Boxing Club offers explosive total body boxing and kickboxing fitness workouts…
  • NOVA
    Strength Training, Boxing

    NOVA

    67 Leonard Street, New York
    4.7
    (100+)
    more info

    NOVA Strength

    This is the absolute cleanest gym/studio I have ever been to in my life - and I say that as an ocd person. The staff is very nice and positive. The suit malfunctioned but they’ve made an effort to rectify the situation, and everything else makes up for it.
    see all reviews
    Come workout out in an EMS Suit!!! NOVA is a network of boutique fitness studios…
  • Hudson Boxing Gym
    Boxing

    Hudson Boxing Gym

    406 Broadway, Lower Level, New York
    4.8
    (100+)
    more info

    Boxing

    I didn’t feel comfortable at first with some of the hands-on adjustments to my waist area & outer thigh area. I think he could’ve given a blanket heads-up beforehand or something. That said, I did really appreciate the one-on-one attention because I usually feel really dumb and clumsy in boxing classes where I’m trying really hard to look tough and mean! So overall I’d prolly go back to this place and recommend it to others just for the precision factor alone.
    see all reviews
    Ricardo Andre of Ricardo Andre Fitness is a certified personal trainer and professional…
  • CKO Kickboxing
    Boxing

    CKO Kickboxing

    601 Riverside Avenue, Lyndhurst
    4.7
    (100+)
    more info

    Kickboxing

    An amazing class and an amazing instructor. It’s a challenging workout but Will made it fun and was super helpful. I recommend this class to all levels and I will definitely be back.
    see all reviews
    At CKO Kickboxing, you will be burning fat and strengthening a muscle by punching…
  • Woodmere Fitness Club
    Strength Training, Boxing

    Woodmere Fitness Club

    1040 Broadway, Woodmere
    4.8
    (100+)
    more info

    Fit to the Core

    I was in the five towns for holiday shopping and decide to try out this studio. Great work out! Raina was welcoming, positive and kind. Great experience!
    see all reviews
    Our mission is to help women become stronger, healthier, and more confident. We deliver…

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