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100 Strength Training Studios in Midtown West

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (5000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (5000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • The Training Lab
    Livestream HIIT, Strength Training

    The Training Lab

    28 W 37th St, New York
    4.9
    (5000+)
    more info

    Livestream Class

    Thank you Ruben!!!! What just happened? Such a great class and felt just like being there in person - if you take class, get ready to push yourself and get some individual attention... such a fun and hard workout that makes it feel like Ruben’s in my living room (wait, is that a good thing!?!?!) haha love TTL such an amazing community, can’t wait to do this again.
    see all reviews
    The Training Lab is a place where you come to train hard, train smart and become…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    4.9
    (5000+)
    more info

    TROOPER UPPER BODY STRENGTH CAMP EXPRESS

    Nick is a great instructor. Very thorough, shows proper form and provides modifications. Very motivating. And a cool guy. I wish he was on the schedule more
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    This personalized group fitness experience is known for their high energy and stellar…
  • Body Space Fitness
    Strength Training

    Body Space Fitness

    47 W 14th St, 5th floor, New York
    4.8
    (5000+)
    more info

    Body Camp: SWEAT

    So the reviews are true, Christine is actually really cool and welcoming. She takes the time to talk to you, remembers your name, asks you about injuries 1:1. She does go around during the circuit correcting form so you don’t hurt yourself. The only thing I don’t like is the warmup because you have to line up with others to do it and it’s not necessarily smooth, like you’re forced to keep up which isn’t a good feeling right off the bat to start or you’re waiting for the person in front of you. Also, since the space is small and because you’re zig zagging back and forth between stations, there’s a lot of times you almost bump into someone or vice versa. That said, it’s a tough, challenging workout and the instructor is really great so I’d still highly recommend it and plan on going back.
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    This functional training studio offers a number of group training classes that focus…
  • Killer Bodies
    Strength Training

    Killer Bodies

    THE BSMNT, 344 W 38TH ST, BASEMENT LEVEL, New York
    4.9
    (5000+)
    more info

    HOT KILLA

    AMAZING CLASS. Great toning, sculpting and sweating all over the body. I workout hardcore —pilates, barre, cycling, boxing alldat— and still was dripping after the 45 mins. Obsessed. Pretty low impact too.
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    KILLER BODIES offers high intensity interval training classes, where the focus is…
  • Tone House
    Livestream HIIT, Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    INTERMEDIATE: CORE

    James was extremely motivating. The class is a really nice environment and everyone is welcoming. This is a great change from other classes in the city, and makes it less nerve-wracking to have less experience. Would highly recommend James’s class
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    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • Momentum Fitness
    Yoga, Strength Training

    Momentum Fitness

    246 Columbus Ave, New York
    4.8
    (5000+)
    more info

    H.I.I.T. the Deck!

    I was the only person in the class for the day, and the instructor was great about correcting my form to make sure I was doing everything properly. It was a great workout and really hard. You will definitely get a great sweat! Each card suit was a different exercise - 2 lower body and 2 upper body. The number on the card was the number of reps. The instructor pulls 4 cards each round, one from each suit. I didn’t make it through the whole deck by myself but I got pretty far.
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    Momentum Fitness is a privately owned personal training and group fitness studio…
  • The People's Bootcamp
    Livestream HIIT, Strength Training

    The People's Bootcamp

    939 8th Ave, between 55th and 56th St, New York
    4.6
    (500+)
    more info

    High Intensity Bodyweight Conditioning

    Even though its 45 min, you will break a sweat and feel the burn. I like that they give us an option to pay as you like cause its a donation based class. Its helpful when we are low on CP credits!
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    The People's Bootcamp offers a full-body revolution. No weights, no equipment and…
  • NEOU
    Strength Training

    NEOU

    420 5th Ave, #Subcellar, New York
    4.6
    (1000+)
    more info

    Forme Barre

    Great class. Challenging but fun. It’s a bit odd at first as the instructor is talking to a broader audience but once you get used to it, it’s fine. Studio is absolutely stunning and they have a great cafe for after your workout.
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    NEOU is a live streaming and on-demand fitness platform that offers 2,000+ workout…
  • Frequency Dome
    Livestream meditation, Yoga, …

    Frequency Dome

    242 West 27th Street , Suite 1B, New York
    4.8
    (100+)
    more info

    MYSTERY SCHOOL 101: Exploring Who We Are through the nature of Light

    This is a class that teaches about energy, spirituality, and connecting to different dimensions to heal. It’s not a meditation. It’s not a workout. But it will challenge your western and basic assumptions. Very interesting. But avoid if you’re not in an open minded place.
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    FREQUENCY creates immersive experiences of transformation inside of a 360˚ audiovisual…
  • ANCKOR
    Livestream HIIT, Strength Training

    ANCKOR

    251 West 30th Street, New York
    ANCKOR your week with a one hour workout experience designed to check all the boxes…
  • EvolveFitness NYC
    Strength Training

    EvolveFitness NYC

    316 E 53rd St, Fl 3, New York
    4.6
    (500+)
    more info

    Online FullBody 30min Workout

    Very intimate, almost private training session. In fairness, nothing you can't do at a gym yourself but it's nice to have the direction and supervision from Kenny.
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    EvolveFitnessNYC is a fullbody fatburning workout targeting strength, cardio and…
  • EVF Performance
    Livestream HIIT, Strength Training

    EVF Performance

    559 W 59th St, New York
    4.8
    (5000+)
    more info

    EVF 360 - Full Body

    I see why everyone raves about Guthries classes. His lighthearted and encouraging nature is a refreshing change to most instructors. It was my first time at CrossFiit but would absolutely come again given this positive experience
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    Prepare to look your best with high-intensity classes that combine the most effective…
  • The Pilates Circuit
    Livestream pilates, Livestream strength training, …

    The Pilates Circuit

    154 East 64th Street, New York
    5.0
    (100+)
    more info

    The CIRCUIT High Intensity Pilates

    Tamara is amazing!!! She has great energy, so encouraging. The workout was challenging (especially for a low impact class) and very focused on abs. Great class!
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    The Pilates Circuit is a Full-Body strength class. Taking all the great parts of…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Great workout. The instructors are fun and give very individualized attention (2 instructors in the class). The facilities are really nice but brightly lit showers behind frosted glass doors in a co-ed locker room was prob not the best choice.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Mile High Run Club
    Livestream strength training, Strength Training, …

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    Amazing. Good for all running levels. You will push your speed and incline endurance levels to their limits, without ever feeling overwhelmed, get a quick toning kettlebell session in, and wonder where the time went / how soon you can do it again! Great deal / full body workout for minimal credits, especially if you are willing to workout late-ish.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • NYSC Lab (featuring BFX)
    Strength Training

    NYSC Lab (featuring BFX)

    555 Avenue of the Americas, New York
    4.8
    (5000+)
    more info

    BFX Build

    Although the class is too big for personal form corrections, Melissa does provide a lot of verbal cues to encourage proper form. I like the mix of trx, and weighted exercises.
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    WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…
  • Liftonic
    Strength Training

    Liftonic

    13 Gansevoort St, Basement, New York
    4.8
    (5000+)
    more info

    Legs, Shoulders & Butt

    Wow she is awesome. Probably a former dancer (you can tell from her grace and posture) which meant she gave excellent, form focused demos. She also teaches at physique57 which means she’s incredibly clear when describing the moves, and actually monitors the class to give individualized feedback. She wasted NO time and was very urgent. The moves were also simple and easy to follow, but extremely effective. She encouraged me- specifically- to increase my dumbbell weight and I SO appreciated that motivation. Thank you for a truly excellent class and I cannot wait to come back!
    see all reviews
    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    B | X

    My first time at Brick and first time back in a gym in a while. Great experience, Sherry was very helpful and guiding me and addressing any questions I had. Awesome class, you get out what you put in- love her energy and positive vibes. Would definitely return.
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Alycia is one of my favorite Barry’s instructors. Really challenged myself and walked out to see that I burnt over 600 calories and had the best endorphin high ever :)
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    74 W 69th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    This class was such a fun Halloween treat thanks to the party vibe of the studio staff and the instructor’s creative themed playlist! The Barry’s UWS crew really went all out and brought in the energy of the Halloween block party going on outside. Had a great time and got in a tough workout. So awesome!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    CIRCUIT: Rowers, TRX, Boxes, Kettlebells

    It was my first time at Brrrn and I got a good workout. I love that the class allows each individual to push themself at their own pace. Karli has great energy and was super friendly and welcoming.
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    All first time customers MUST create an account online prior to BRRRNING. ---> …
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
    see all reviews
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Chase is great! Super energetic and enthusiastic. The class is challenging but can be modified. Her music is AWESOME so you stay motivated the whole time and before you know it, you're done. Highly recommend!!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    31 East 31st St, New York
    4.8
    (5000+)
    more info

    Full Body

    This was by far my favorite (and most difficult) solidcore class ever. Jada was the perfect mix of motivating, challenging and overall just fun. There was no time wasted and I didn’t even have a second to think about anything - just had to push through! Left the class feeling like the best version of myself.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (PM)

    Albany is wonderful- she pumped us up and kicked our butts in a class that is very dependent on instructor. She’s very knowledgeable and put together a well-rounded program. We would definitely return to her class!
    see all reviews
    *Studio temporarily closed*Solace New York is a premium health and fitness facility…
  • Body by Simone
    Strength Training, Dance

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    more info

    Full Body

    Shelby is great and I love her music ! Took time to correct us when needed Full body is very good class : a little bit of cardio and definitely a very challenging strength training
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    Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…
  • Sweat440
    Strength Training

    Sweat440

    600 6th Avenue, New York
    4.8
    (1000+)
    more info

    Sweat – Core/Conditioning

    Love this concept- station-based bootcamp with rolling entry every 10 minutes. Staggered entry means workout time is flexible and there’s no crowd for the showers on a weekday morning. Coach is a supervisor more than an instructor. Workout itself is as challenging as you make it
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    Sweat440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    Flywheel Sports, 150 Amsterdam Ave, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Lane is amazing! This is what all flybarre classes should be like! There is a reason the room is full. Like all the other comments allude, it’s not always clear why this class is 12 credits, given the room is often empty. Happily Lane is a big exception and worth the credits!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • WRKNYC
    Strength Training

    WRKNYC

    51 E 34th St, #1A, New York
    4.8
    (5000+)
    more info

    HIIT (HIGH INTENSITY INTERVAL TRAINING)

    Great workout, but keep in mind super minimal on facilities. The workout and instructor were awesome and totally genuine. I’ll likely go back for the good workout (but managing expectations on the space itself).
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    Through Small Group Training we're inspiring people to live healthier lifestyles…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
    see all reviews
    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • Structure Personal Fitness: Murray Hill
    Strength Training

    Structure Personal Fitness: Murray Hill

    443 Park Ave S, New York
    4.7
    (5000+)
    more info

    Strength Training: Lower Body (formerly Glutes Gone Wild)

    Robust workout, friendly instructor. A little distraction around the gym as it’s open space, some other people in the class were also less than focused on the workout itself but overall a positive experience. Will go back for the low credits too!
    see all reviews
    Structure Park Avenue is a 6,000 sq. foot state-of-the-art training facility who…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Reinvention PLUS 45

    Super fun and challenging class! I had to catch my breath a few times during the cardio portion. It was my first time so I was a little unsure but the instructor was very patient and encouraging. Will definitely make this one part of my rotation.
    see all reviews
    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • trampoLEAN
    Strength Training, Dance

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York
    4.8
    (5000+)
    more info

    Cardio Interval

    Really fun, well- balanced, laid back but highly challenging circuit training workout that can be easily catered to all fitness levels. I accomplished more than I thought I could, got a great sweat, and left feeling energized.
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • Plush Fitness
    Strength Training

    Plush Fitness

    6 E 30th St, Suite 201, New York
    4.7
    (1000+)
    more info

    Strength & Conditioning

    This was a really great strength class with enough cardio to keep your heart rate up. Great adjustments focus on form!!!! Tal is an incredibly nice and motivating guy.
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    Best workout in the city! We’ve developed a proven method integrating strength training…
  • Focus Integrated Fitness
    Martial Arts, Strength Training

    Focus Integrated Fitness

    115 W 27th St, Fl 11, New York
    4.8
    (1000+)
    more info

    PT6

    Rebecca was awesome! She made sure to walk around to everyone to correct form, offer words of encouragement and provide modifications, as needed. Each exercise was challenging and worked every muscle.
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    PT6® is a total body conditioning class created around our system of 6 movement principles…
  • The Foundry
    Strength Training

    The Foundry

    119 W 23rd St, 3rd Floor, New York
    4.8
    (1000+)
    more info

    FIRE | High Intensity

    This is the beat small group, non-stop class. No breaks for explanations just 5 min at the start then you go. George helps with hands on adjustments as you go and people are genuinely nice in this class.
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    The FOUNDRY, powered by Finish Line PT offers everything your training plan might…
  • RX30
    Strength Training

    RX30

    55 Amsterdam Avenue, New York
    4.8
    (1000+)
    more info

    VIRTUAL RX30 (ONLINE)

    I love this class format and the coach is always checking you do the exercises correctly. The studio is amazing too super cool. I’ve been a couple of times to this classes, my only observation is that it is mostly focused in upper body, would like to have more exercises on legs and abs.
    see all reviews
    RX30 is the shortest no fluff efficient challenging workout you will ever do. A…
  • SLT
    Pilates, Strength Training

    SLT

    137 5th Ave 2 Floor, New York
    4.8
    (1000+)
    more info

    SLT - All Levels

    I do megaformer classes all the time and WOW Kelly killed me. Clear instructions and cues and she held all of us accountable, making sure we burned out. Highly recommend her!
    see all reviews
    *All clients are required to wear or purchase grip socks for class. Clients without…
  • MPR Fitness
    Strength Training

    MPR Fitness

    56 W 45th St, New York
    4.8
    (1000+)
    more info

    MPR Semi Private Foundation Class

    Great mostly low impact full body workout! Chris is a good instructor. would be nice if there were more handles for the resistance bands so we don’t spend time switching them but overall would definitely come back!
    see all reviews
    A boutique studio offering Multiplanar High Intensity Strength Training in focused…
  • SLT
    Pilates, Strength Training

    SLT

    255 West 14th Street, New York
    4.8
    (1000+)
    more info

    SLT - All Levels

    Fantastic teacher! Super kind and encouraging. Made the time fly by.
    see all reviews
    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Velocity Sports Performance NYC
    Stretching, Strength Training

    Velocity Sports Performance NYC

    133 E 58th Street, New York
    4.9
    (500+)
    more info

    High Velocity

    Definitely an “athlete’s training” class. A raw gym space that incorporated sprints, body weight work, weights and sled pushes. The class felt like a workout you would have at studios like “body space fitness” or “personal structured fitness.” Great community feel.
    see all reviews
    Over 20 years ago when world-class track coach Loren Seagrave founded Velocity, they…
  • The Fort Run Gym
    Strength Training, Running

    The Fort Run Gym

    143 West 19th Street, New York
    4.9
    (100+)
    more info

    Run Gym

    Great workout focusing on cardio and lower body strength. Teacher measures your times, and you can see the stats on your progress.The small class make its feel like a personal workout session.
    see all reviews
    The Fort Run Gym is simple bare bones conditioning facility focused on developing…
  • Chelsea Piers Gymnastics
    Strength Training

    Chelsea Piers Gymnastics

    The Field House at Chelsea Piers, 62 Chelsea Piers, New York
    4.9
    (1000+)
    more info

    Beginner & Intermediate Gymnastics

    I had a great time in this class! I have never done gymnastics but I have dance experience. I was a bit intimidated not being familiar with the warm up drills, but there were other beginners in the class and I just stuck with the practicing the basics. The best part was when we split up by level, Coach Randy was SO nice and SO encouraging. The other beginners were also very encouraging, and we all cheered each other on as we learned the basics. I am excited to return and continue learning.
    see all reviews
    The Field House at Chelsea Piers is the premier destination for gymnastics in Manhattan…
  • CrossFit SPOT
    Strength Training

    CrossFit SPOT

    33 West End Avenue, New York
    4.8
    (5000+)
    more info

    RX

    India is awesome - I really feel like she is attentive to everyone’s modifications and explains what she wants clearly. That said, it was super hard today and I felt like I was going to puke by the end. Would come back 100%!
    see all reviews
    CrossFit SPOT is powered by purpose and the essence of their story is rooted in each…
  • Performance Lab by The Wright Fit
    Yoga, Martial Arts, …

    Performance Lab by The Wright Fit

    525 West 26th Street, 4th Floor, New York
    4.8
    (100+)
    more info

    Strength Rx

    Beautiful and large facilities. Patrick was super fun and encouraging and I loved that he would go around the class and correct everyone needing corrections, finally a place that cares about people’s good form!
    see all reviews
    Performance Lab by The Wright Fit is the ultimate fitness studio focused on strength…

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