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The Training Lab

4.9(8,781)
28 W 37th St, New York, NY, 10018
Midtown
Strength TrainingRowingRunning

Start taking classes at The Training Lab and other studios!

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Tuesday, November 13
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There are no classes Tuesday, November 13.
Today, November 14
60 min
Training DayRuben Belliard
4.9
Strength Training
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60 min
Training DayRuben Belliard
4.9
Strength Training
Join
There are no spots left for this class.
60 min
Training DayRuben Belliard
4.9
Strength Training
Join
There are no spots left for this class.
60 min
TRX Ab LabDaria Daspin
4.8
Strength Training
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60 min
Training DayRuben Belliard
4.9
Strength Training
Join
60 min
Training DayRuben Belliard
4.9
Strength Training
Join
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About this studio

The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, The Training Lab believes everyone should have a basic baseline to work off of. At the Training Lab you will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.

traininglabnyc.com+1 212 736 5400

The Training Lab classes

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How to prepare

Please bring workout clothes, a towel and a bottle of water with you to class. Please arrive early for class, as we do not allow people into class 5mins in, as the warm-up is an important part of our workouts.

How to get there

The Training Lab is located on the second floor of 28 West 37th Street between 5th Ave and 6th Ave.

Studio amenities

Lockers, showers

500+ ratings for The Training Lab

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4.9/5.0
based on 8,781 ratings

Most recent reviews

Training Day with Daria
keep coming back to this class! Daria is amazing
Training Day with Bobby
Good class - but for those thinking this is a Tone House equivalent, you will be disappointed. Still a great workout though! 2 clean showers w/ towels and products.
Training Day with Colter
Rough workout, but you can go at your own pace. Training Lab has cultivated a community that’s actually welcoming and encouraging. Regulars will cheer you on and give you props completely unprompted. It took me back when I first started going, but it’s a lot more sincere than when your SoulCycle instructor makes you high-five your neighbor.
Strength Development Class (Lower) with Gabi
Gabi is amazing as always! Super patient and attentive - she doesn’t egg you on to lift heavier, but is focused on making sure your form is right, which I really like/appreciate.
Training Day with Bobby
Great !! Thanks Bobby ! - great community too
TRX Ab Lab with Daria
Favorite trainer here now! Great balance of cardio and strength
TRX Ab Lab with Daria
Good mix of movements and equipment, I really liked it. The instructor was good as well!
TRX Ab Lab with Daria
very good
TRX Ab Lab with Daria
daria was the bomb, loved the class
TRX Ab Lab with Daria
The class is a really good work out but I would only suggest it for people in very good shape. There is not much focus on form more so on numbers of repetitions and pushing you really hard. It was frustrating that there were a lot of exercises done with your hands on the turf since I now have turf burn on my hands. Still a good, challenging workout, definitely not for beginners
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