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The Training Lab

4.9(9,825)
28 W 37th St, New York, NY, 10018
Midtown
Strength TrainingRowingRunning

Start taking classes at The Training Lab and other studios!

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Monday, January 21
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Today, January 21
60 min
Training DayRuben Belliard
4.9
Strength Training
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60 min
Training DayRuben Belliard
4.9
Strength Training
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60 min
Training DayGabi Dunkley
4.9
Strength Training
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There are no spots left for this class.
60 min
Training DayGabi Dunkley
4.9
Strength Training
Join
There are no spots left for this class.
60 min
Training DayGabi Dunkley
4.9
Strength Training
Join
60 min
Training DayRuben Belliard
4.9
Strength Training
Join
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About this studio

The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, The Training Lab believes everyone should have a basic baseline to work off of. At the Training Lab you will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.

traininglabnyc.com+1 212 736 5400

The Training Lab classes

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How to prepare

Please bring workout clothes, a towel and a bottle of water with you to class. Please arrive early for class, as we do not allow people into class 5mins in, as the warm-up is an important part of our workouts.

How to get there

The Training Lab is located on the second floor of 28 West 37th Street between 5th Ave and 6th Ave.

Studio amenities

Lockers, showers

500+ ratings for The Training Lab

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4.9/5.0
based on 9,825 ratings

Most recent reviews

Training Day with Gabi
Omg it was so hard but IN A GOOD WAY!
TRX Ab Lab with Daria
love this class!!!
Training Day with Johnny
Love a good obstacle course!
Training Day with Johnny
Johnny is awesome! Love his classes. Very intelligently designed.
Training Day with Gabi
CrossFit meets the HIIT side of Barry’s. Highly recommend. Thursday nights with Gina is a treat.
Training Day with Gabi
Great class and great instructor. It was definitely more body weight drills and sprints than weights—the weighted work consisted mostly of the barbell move of the day. There was less rest than at tone house, but I also felt like the intensity/force required was not as high. So whatever your preference is. Good high intensity cardio/sprint workout for sure.
Training Day with Colter
Fun. Hard.
Training Day with Daria
Best teacher out there.
Strength Development Class (Lower) with Colter
Good class to shape the fundamentals of lower body exercises
Training Day with Ruben
Arms are jello
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