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The Training Lab

4.95,910
28 W 37th St, New York, NY, 10018
Midtown
Strength TrainingRowingRunning

Start taking classes at The Training Lab and other studios!

How it works
Thursday, May 24
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There are no classes Thursday, May 24.
Today, May 25
60 min
Training DayRuben Belliard
4.9
Strength Training
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60 min
Training DayMatthew Sabo
4.9
Strength Training
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60 min
Training DayMatthew Sabo
4.9
Strength Training
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There are no spots left for this class.
60 min
Training DayMatthew Sabo
4.9
Strength Training
Join
60 min
Training DayMatthew Sabo
4.9
Strength Training
Join
60 min
Training DayJohnny Garcia
4.9
Strength Training
Join
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About this studio

The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, The Training Lab believes everyone should have a basic baseline to work off of. At the Training Lab you will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.

traininglabnyc.com(212) 736-5400

The Training Lab classes

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How to prepare

Please bring workout clothes, a towel and a bottle of water with you to class. Please arrive early for class, as we do not allow people into class 5mins in, as the warm-up is an important part of our workouts.

How to get there

The Training Lab is located on the second floor of 28 West 37th Street between 5th Ave and 6th Ave.

Studio amenities

Lockers, showers

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500+ ratings for The Training Lab

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4.9/5.0
based on 5,910 ratings

Most recent reviews

Training Day with Colter
Good workout, facility is average
Training Day with Colter
Colter is by far the most difficult instructor here and pushes you to perform to your best. Come to his class ready to work and you will be rewarded with results and a great feeling of accomplishment.
Training Day with Colter
My arms feel like jelly after all those bench presses! Tough, but such a great workout!
Training Day with Ruben
I died, but in a good way. Ruben was attentive to class dynamics and was good about giving me a little extra instruction about form bc I was unfamiliar with the lifting portion of class. No guided stretching after, but we were able to use the studio space and equipment to do our own thing.
Strength Development Class (Lower) with Natalie
Really nice spot! I will be back.
Strength Development Class (Upper) with Johnny
Fantastic!
Training Day with Ruben
awesome cardio strength class! but the first 30 minutes felt like an hour. really good if you want to push yourself!
Training Day with Natalie
Awesome class. Natalie was very encouraging!
Training Day with Ruben
This is the hardest workout in NYC. The other turf workout is all hype. No one will push you harder than Ruben. Go to the other turf for your 2 sled pushes. Go to TTL for 10 min of partner sled relays, deadlifts, sprints, assault bike, stairs, push-ups, without any rest, without waiting for other groups to finish so you get your turn.
Training Day with Ruben
Breathless
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