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The Training Lab

4.9(7,289)
28 W 37th St, New York, NY, 10018
Midtown
Strength TrainingRowingRunning

Start taking classes at The Training Lab and other studios!

How it works
Thursday, August 16
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There are no classes Thursday, August 16.
Today, August 17
60 min
Training DayDaria Daspin
4.9
Strength Training
Join
60 min
Training DayDaria Daspin
4.9
Strength Training
Join
There are no spots left for this class.
60 min
Training DayDaria Daspin
4.9
Strength Training
Join
There are no spots left for this class.
60 min
Training DayBobby McMullen
4.9
Strength Training
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60 min
Training DayBobby McMullen
4.9
Strength Training
Join
60 min
Strength Development Class (Lower)Colter Mancini
4.8
Strength Training
Join
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About this studio

The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, The Training Lab believes everyone should have a basic baseline to work off of. At the Training Lab you will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.

traininglabnyc.com(212) 736-5400

The Training Lab classes

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How to prepare

Please bring workout clothes, a towel and a bottle of water with you to class. Please arrive early for class, as we do not allow people into class 5mins in, as the warm-up is an important part of our workouts.

How to get there

The Training Lab is located on the second floor of 28 West 37th Street between 5th Ave and 6th Ave.

Studio amenities

Lockers, showers

500+ ratings for The Training Lab

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4.9/5.0
based on 7,289 ratings

Most recent reviews

Training Day with Daria
Daria is brilliant. More Daria please!
Training Day with Johnny
The best, always !!
Strength Development Class (Upper) with MIke
Mike is so sweet and kind. Unfortunately there were ~10 people in the class and it was a little hectic and overcrowded. Bc it was crowded, he wasnt able to give everyone enough attention. We did pull-ups, barbell rows, incline dumbbell curls, flat bench presses and then more pull ups to end. It was a decent workout but I wish I got more form corrections.
Strength Development Class (Upper) with MIke
Too many people
Strength Development Class (Lower) with Bobby
Bobby is legit - serious attention to detail when it comes to form. TTL should have him teach more of the strength classes
Strength Development Class (Lower) with Johnny
Didnt really feel like a group workout class. Instructor gives you a written workout and you do it on your own. This is strictly a lifting class. Instructor was very nice and gave corrections on form, but wasnt very motivating. Would have liked more guidance as to weights. Nonetheless, I will still be sore tomorrow.
Training Day with Gabi
First time taking Gabis classshe rocks!!
Training Day with Ruben
Ruben never lets you jerk around. He killed me. Be mentally prepared for this class and youll see a new side of you that you never knew existed!
Training Day with Johnny
Very intense class. Very army/boot camp like (counting in unison, etc). Zero form correction or explanation, but if you want to be pushed hard, this is for you. Definitely prefer Fhitting Roombetter sense of humor, energy, music, and care for form.
Strength Development Class (Upper) with Colter
Colter is a class act
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Start taking classes at The Training Lab and other studios!

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