• Fitness Rangers
    Strength Training, Barre, …

    Fitness Rangers

    1717 34th St, Sacramento
    4.9
    (7500+)

    Shred

    I hadn't tried this class before and I loved it! Some reviews have likened it to barre, but I think it's more like circuit training using body weight, bands, sliders etc. It focused on core and butt/legs, which I loved. You don't need sneakers, just grip socks. Francesca was a power house!!
    see all reviews
    Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…
  • Karma Yoga SF
    Strength Training, Yoga

    Karma Yoga SF

    1906 Union St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    Hot HIIT Flow Express (45 min)

    Corri was great!!! Loved her energy and motivation. Excellent focus on form and maximizing the work. FEEDBACK FOR KARMA- consistently the majority (75%~) of the excercises in the cardio round are squats for hot hiit. Everyone loves a squat but them being the majority of hiit intervals consistently is repetitive and not necc! There are so many good excercises that work the lower body and get heart rate up and also provide variety!!
    see all reviews
    Karma Yoga strives to create a community centered on the fundamentals of yoga, through…
  • Napa Hot Yoga
    Yoga, Low-impact Training, …

    Napa Hot Yoga

    1660 Silverado Trail, Napa
    4.9
    (1000+)
    Safety guidelines

    All Out Abs IHP

    I’ve left a few reviews for Maire Elaina and I’m leaving another one because I’ve been taking classes from her since the world opened back up again after covid. And let me say she is THE best teacher you will find in Northern California. And let me tell you I have looked. I travel a lot for work and I wish I was home more so I could take classes from her 24-7! She is literally the very very best!
    see all reviews
    Napa Hot Yoga offers a variety of classes and times to fit everyone’s daily schedules…
  • Crunch Gym
    Strength Training, Cycling, …

    Crunch Gym

    2330 Polk St, San Francisco
    4.8
    (7500+)
    Safety guidelines

    Gym Time

    Love this gym. The space is not only big, it's wide, so it's easy to space out, find a spot somewhere to workout where you're not seen or in someone else's space the entire time, and just feel secluded. In a good way. The lights are dim and calming, in my opinion. I prefer this gym over Union St. or Chestnut, which are smaller and everyone can watch you workout. I'm usually in and out of those locations, while this one makes you feel comfortable to stay a while.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • YogaSix
    Yoga

    YogaSix

    2090 El Camino Real, Santa Clara
    4.9
    (5000+)
    Safety guidelines

    Y6 Hot

    Her voice was wonderful and relaxing and I loved her music (Rufus du Sol vibes mostly instrumental) and I liked how she actually did most of the sequence with us! I feel like hers was slightly diff than other instructors I’ve tried so far but in a good way!
    see all reviews
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Yoga Shala
    Yoga

    Yoga Shala

    2030 H St, Sacramento
    4.9
    (7500+)

    Vinyasa IN Studio

    Very welcoming class and Val has a very calming voice. I’ve been doing yoga for a while and I thought the class was great for those who know the names of the positions. I can see the class being hard for newbies but you can always check out a neighbor if you’re confused. I would recommend this class for those who want to try a “hot yoga” class that isn’t too hot. It was warm enough to encourage sweating but definitely not the level of heat I’m used to at other studios. Would definitely go here again!
    see all reviews
    A hidden gem! Experienced teachers. Both beginning and advanced students practicing…
  • Love Story Yoga
    Yoga

    Love Story Yoga

    473 Valencia Street, San Francisco
    4.8
    (7500+)

    Master Class

    This class is like magic. You go in feeling normal, and boom by the peak pose you can do a gnarly arm balancing posture you never thought possible — all thanks to the super knowledgeable sequencing by Nichol.
    see all reviews
    At Love Story, they are obsessed with sweaty and sophisticated yoga. They are a home…
  • Body Temp
    Yoga, Strength Training, …

    Body Temp

    2425 Chestnut St, San Francisco
    4.8
    (7500+)
    Safety guidelines

    Hot Sculpt Yoga with Weights

    One of my favorite classes - it’s always high energy and flows well. The class fills up on Saturday morning so I’d recommend getting there earlier than usual to secure a decent spot, otherwise you might find yourself in a tight spot.
    see all reviews
    MAT AND TOWELS ARE NOT COMPLIMENTARY. It costs the studio money to clean and maintain…
  • TruFusion
    Yoga, Cycling, …

    TruFusion

    250 Fremont Street, San Francisco
    4.9
    (7500+)
    Safety guidelines

    60 Min. Soulful Sunday (All Levels)

    Loved this class! The instructor was fantastic. Favorite yoga class I’ve taken from any ClassPass studio so far. I appreciated that the instructor continually encouraged folx to listen to their bodies. Also LOVED that there was a solid 10 minutes of stretching/cooldown/savasana, which most yoga classes try to cram into one minute.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Yoga Flow SF
    Yoga, Meditation

    Yoga Flow SF

    1892 Union St, San Francisco
    4.9
    (7500+)

    All Levels Flow - In Studio

    LOVE LOVE LOVE the quiet Shavasana, without music. These days, so few instructors do that, so the peace was very much appreciated. Flow was great, too, mindful and at a great pace (not a lot of "workout" moments in this class but still flowed to breath for a portion of the class at an upbeat pace).
    see all reviews
    Yoga Flow's Union Street location offers heated* Vinyasa flow classes conveniently…
  • CORE MVMT
    Pilates, Strength Training, …

    CORE MVMT

    2349 Market Street, San Francisco
    4.9
    (5000+)
    Safety guidelines

    FULL MVMT - Intermediate

    I normally go to Core40, Bodyrok, and Lagreefit415, but change around for the instructor. Not only is Lisa an amazing instructor who challenges you, she also keeps the class really fun with her energy. These machines also feel smoother than Core40/LF415 but more supporting than Bodyrok.
    see all reviews
    CORE MVMT offers small, group fitness classes focused on whole-human development…
  • Baptiste Yoga San Francisco
    Yoga, Meditation

    Baptiste Yoga San Francisco

    38 Mesa St, San Francisco
    4.9
    (7500+)

    In Studio Power Yoga

    Lucas is my favorite instructor at Bapiste. He always manages to challenge me just a bit extra plus he offers hands on adjustments and support to lots of students during his class which is great for pushing further!
    see all reviews
    Baptiste Power Vinyasa Yoga is a powerful, energetic and playful style has a strong…
  • TruFusion
    Yoga, Strength Training, …

    TruFusion

    1675 Olympic Boulevard, Walnut Creek
    4.9
    (5000+)
    Safety guidelines

    45 Min. Tru Ride (Indoor Cycling)

    Danny is an awesome instructor. I was new and while he was explaining and setting my bike up I accidentally dropped my water bottle which shattered. I was so embarrassed and apologized. Danny reassured me accidents happen and what matters is that I showed up. He not only made me feel comfortable but have an energetic class. I will be going back!
    see all reviews
    TruFusion is an all-encompassing fitness and yoga boutique that is disrupting the…
  • P2O Hot Pilates & Fitness
    Strength Training, Yoga, …

    P2O Hot Pilates & Fitness

    2012 P St, Sacramento
    4.8
    (7500+)
    Safety guidelines

    Kettlebells - DOWNSTAIRS

    Great class. I haven’t taken a kettlebell class in quite some time and Danny was very knowledgeable and patient with providing little adjustments as needed. High energy and a great midday workout. Definitely will be back when I’m in the area!
    see all reviews
    Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…
  • Radiant Yoga
    Yoga, Meditation

    Radiant Yoga

    530 Post Court, El Dorado Hills
    4.9
    (1000+)
    Safety guidelines

    Power Vinyasa Flow

    The instructor created a phenomenal dual environment of power and flexibility. An incredible power vinyasa flow and I always make a point to visit Radiant Yoga when I return to my hometown to visit. The experience never disappoints ! #CPInsider #ClassPassInsider
    see all reviews
    Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…
  • YogaSource Los Gatos
    Pilates, Yoga, …

    YogaSource Los Gatos

    16185 Los Gatos Blvd, Los Gatos
    4.8
    (7500+)
    Safety guidelines

    YogaSource Flow (Vinyasa All Levels)

    Great flow that wasn’t too advanced or too beginner. Instructor gave clear and loud enough cues to hear her over the music, as well as did the class alongside us which I personally prefer. Great way to start the week and I will definitely try to come back again.
    see all reviews
    YogaSource Los Gatos is the largest and most awarded studio in Silicon Valley. Independently…
  • Yoga Flow SF - Noe
    Yoga, Prenatal

    Yoga Flow SF - Noe

    4049 24th Street, San Francisco
    4.9
    (7500+)

    All Levels Flow - In Studio

    I love the fact that Rebekah always ask the class what we would like to work on for the next hour. We start off with chanting and breathing exercises. Along with who or what we would like to dedicate the class to.
    see all reviews
    Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…
  • Arise Yoga
    Yoga, Prenatal, …

    Arise Yoga

    3229 Lakeshore Avenue, Oakland
    4.9
    (5000+)
    Safety guidelines

    Flow to Restore

    This was my favorite yoga class I’ve ever taken. Aja had a very kind and welcoming energy. We started with vinyasa, and ended the class in restorative postures, which was a really peaceful way to end my evening. The music selections were beautiful. And Aja’s hands-on adjustments felt very healing.
    see all reviews
    Arise Yoga stands with our community for social justice. However you identify, no…
  • SMUV Lagree Fitness
    Pilates, Yoga

    SMUV Lagree Fitness

    1710 Berryessa Road Suite 101, San Jose
    4.9
    (2500+)
    Safety guidelines

    Signature (All Levels)

    Instructor sequence was challenging and intense, can feel the burn after class. Special thanks to Katrina for checking in before class to adjust the music volume. Was a huge improvement in comfort level of class!
    see all reviews
    SMÜV is the premier boutique studio in San Jose to exclusively train the Lagree Fitness…
  • Yoga Flow SF
    Yoga

    Yoga Flow SF

    385 Ashton Ave, San Francisco
    4.8
    (7500+)

    All Levels Flow - In Studio

    Such a full class! It was a great class with chanting, a strong flow, and precise instruction. There were so many people that I didn’t get a spot even within the borders of the studio floor but it’s okay. It all worked out! Felt really good by the end of class!
    see all reviews
    This studio offers dynamic, fast paced yoga set to amazing music, in a beautiful…
  • The Green Yogi
    Yoga, Dance, …

    The Green Yogi

    1642 Martin Luther King Jr. Way, Berkeley
    4.8
    (7500+)
    Safety guidelines

    TELEGRAPH - Power Vinyasa Flow

    Oh man this was the workout I needed! Loved it. Definitely a full class but really enjoyed the energizing flow. It moved quickly but had breaks in the right places to allow us to catch our breath a little
    see all reviews
    We are a small yoga studio with a simple mission: building internal strength to be…
  • YBX Fitness
    Boxing, Strength Training, …

    YBX Fitness

    452 South First Street, San Jose
    4.9
    (1000+)
    Safety guidelines

    BOOTYCAMP

    This class was such a great workout! I loved all the different things we did to progressively increase our heart rate. Yoga > boxing > strength. I definitely pushed myself past my limit today with the squats and hip thrusts but was well worth it. The instructor is also really good at making sure people have the correct form and helping you if you aren’t sure. Music was also my vibe, loved it!! It was a fun class, will definitely come back again!!
    see all reviews
    YBX Fitness is a new concept that combines a form of Yin Yoga, Boxing, and Strength…
  • Rae Studios
    Dance, Strength Training, …

    Rae Studios

    414 Mason St, Suite 705, San Francisco
    4.8
    (7500+)
    Safety guidelines

    Vogue [Beg/Int]

    IT WAS CRAZY FUN!!! The studio was welcoming, Soho was super encouraging and patient with us despite it being my first time voguing ever. left the class w some full on choreo tht ive never imagined I could do :DDD
    see all reviews
    Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…
  • Crunch Gym
    Yoga, Dance, …

    Crunch Gym

    1725 Union St, San Francisco
    4.8
    (7500+)
    Safety guidelines
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Crunch Gym
    Strength Training, Yoga, …

    Crunch Gym

    2324 Chestnut St, San Francisco
    4.8
    (7500+)
    Safety guidelines

    ZUMBA®

    High energy, great music, serious sweat! Good for all levels. Love this class! Alicia is one of Crunchs best instructors. As in ALL of Crunchs SF & Bay Area locations. I know, because I attend classes regularly at multiple locations.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Mom Strong Fitness
    Strength Training, Martial Arts, …

    Mom Strong Fitness

    637 Merchant St, Vacaville
    5.0
    (27)

    Strength & Conditioning

    Excellent class my arms and core are soreee! Such a sweet couple and everyone is so nice and understanding of your workout level for beginners ! I don’t have kids myself but they are absolutely welcome here with a really large play area and care attendant! Definitely worth the credits!
    see all reviews
    Mom Strong Fitness-This group is for Their members and anyone interested in group…
  • 49ers Fit
    Strength Training, Dance, …

    49ers Fit

    1600 Saratoga Avenue, San Jose
    4.9
    (2500+)
    Safety guidelines

    Training Camp - 50 Min Turf

    Great hard workout! Didn’t realize it was 1.5 hours 😅 but it was great! Lots of people in class and the instructor did a good job accommodating.
    see all reviews
    Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…
  • HAUM Yoga
    Yoga

    HAUM Yoga

    2973 16th Street, San Francisco
    4.9
    (5000+)
    Safety guidelines

    Vin + Soundbath

    She holds the space well. Lovely singing. Flow could have been a little harder, started a little earlier, but I liked the dedicated flow time and the long form sound bath savasana. Lovely to watch the sky darken and the sunset glow against the sky scrapers.
    see all reviews
    When it comes to yoga, they believe in teaching what we know and revering the teachers…
  • Switch Fitness
    Yoga, Strength Training, …

    Switch Fitness

    9632 Emerald Oak Drive, Suite K, Elk Grove
    4.9
    (1000+)

    Heated Vinyasa

    Incredible class! Katrina is absolutely amazing! So personable and invested in her students, even us first time ClassPassers :) Truly enjoyed the strengthening, flexibility and mindfulness components of this class.
    see all reviews
    Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…
  • yogabeach
    Yoga, Postnatal, …

    yogabeach

    4501 Irving St, San Francisco
    4.9
    (7500+)
    Safety guidelines

    Vinyasa Yoga Flow (In-Studio)

    Usually I’ve taken Alex’s classes in the mornings, but I totally loved her energy for an evening class! I really enjoy how unique each class feels and I leave feeling sweaty but grounded ❤️.
    see all reviews
    A FLOW studio at the intersection of beach life and yoga love. Established 2015,…
  • Kaiafit
    Strength Training, Cycling, …

    Kaiafit

    775 East Monte Vista Avenue, Vacaville
    4.9
    (58)
    Safety guidelines

    Cross-Training

    Just took Daizsha class and loved how dynamic it was! Totally recommend it!
    see all reviews
    Their mission is to create strong bodies and powerful minds. Working together to…
  • Red Dragon Yoga
    Yoga, Pilates

    Red Dragon Yoga

    1701 4th St, San Rafael
    4.8
    (7500+)
    Safety guidelines

    In-Studio Power Yoga (San Rafael)

    Love the music this instructor played, very motivating but also chill. Also the pace was challenging but he also allows significant holds in certain poses which is great for strengthening. One wish is there to be more space in the mens locker room but overall this place is tops.
    see all reviews
    Red Dragon Yoga is a unique yoga studio and lifestyle center dedicated to the complementary…
  • Love Story Yoga
    Yoga, Prenatal

    Love Story Yoga

    2019 Larkspur Landing Circle Suite 42, Larkspur
    4.9
    (2500+)

    Love Flows: Vinyasa

    Amazing teacher! Really knew her stuff and focused on the students and all their needs. I’d really recommend her to anyone who is looking to improve their practice. I hope to take more classes from her. Loved the class and lovely teacher.
    see all reviews
    Love Story is obsessed with soulful and sophisticated yoga. It is a home for the…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    61 New Montgomery St, San Francisco
    4.7
    (7500+)
    Safety guidelines

    Hardcore 360-3X

    360 class. Huge space. Gym studio is away from main floor and is private. No on lookers which I love. Andre is a great instructor. He gives you a whole body workout while pushing you to get that last two. He also comes around and corrects your posture which I truly appreciate to ensure we don’t hurt ourselves.
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Ritual Hot Yoga
    Yoga

    Ritual Hot Yoga

    1122 Howard Street, San Francisco
    4.8
    (7500+)

    Ritual Hot Abs

    The instructor was great. We really got to work and I felt the class was fairly intense even though it was only a 20min session. I left sweaty and happy! Good variety in terms of planks, crunches, and squats. #classpassinsider
    see all reviews
    Ritual Hot Yoga is NOT your typical yoga studio, offering students the most luxurious…
  • Breathe Together
    Yoga, Pilates, …

    Breathe Together

    14107 Winchester Blvd, Ste H, Los Gatos
    4.7
    (7500+)
    Safety guidelines

    Flying Lotus - All Levels

    I surprisingly enjoy this type of yoga! It was my second time and I found it much easier than my first time. It was equally as exhilarating. Its not as vigorous as a vinyasa class but the next day my muscles are sorer. I wish I could come back every week!
    see all reviews
    Love and compassion infuse the highest quality yoga and well-being classes at Breathe…
  • Hot Yoga Plus
    Yoga, Pilates

    Hot Yoga Plus

    5644 Geary Blvd, San Francisco
    4.7
    (5000+)
    Safety guidelines

    Classic Hot Pilates

    Samara is the BEST!!! Wish they would offer her more on the schedule and include more inferno classes. She’s an inspiration and incredibly motivated and caring. No surprise she has a huge following of students!
    see all reviews
    At this hot yoga studio, you will be lead through therapeutic exercises and postures…
  • Ulu Love Fitness
    Pilates, Barre, …

    Ulu Love Fitness

    6661 Blue Oaks Boulevard #10, Rocklin
    4.9
    (1000+)

    Flow Yoga

    The yoga class was great and the instructor did very well. Only negative was that it was my first time in the class and the instructor didn’t take time to talk to me or ask what I thought or ask if I have been to other classes. But other than that it’s a great yoga class!
    see all reviews
    Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…
  • SWEAT Fitness
    Cycling, Strength Training, …

    SWEAT Fitness

    6355 Pacific Avenue, Stockton
    4.9
    (100+)
    Safety guidelines

    SweaTRXtreme

    Roger is super helpful and gives personalized instruction as needed. Very friendly staff, challenging class!
    see all reviews
    At SWEAT Fitness, they've chosen a unique mix of equipment that maximizes the use…
  • Shine Yoga + Cycle + Barre
    Yoga, Cycling, …

    Shine Yoga + Cycle + Barre

    308 Lincoln Center, Stockton
    5.0
    (77)

    Hot Phenomenal Flow

    This was my first experience at Shine studio! As soon as I walked in I was greeted with kindness by the owner and a few other ladies that work there as well. Everyone there is so nice and has great positive energy they make you feel very welcomed!The instructor was Awesome and had very good taste in music! Definitely will go back and invite friends & family!!!🤗💪🏽👍🏽
    see all reviews
    SHINE was created in 2017 with the intention to create a community of like-minded…
  • Vita
    Strength Training, Yoga, …

    Vita

    6034 College Ave, Oakland
    4.9
    (7500+)

    Candlelight Vinyasa Yoga - IN-PERSON

    I look forward to Meghan’s classes all week! Everything is perfection, the flow, the playlist, the thoughtfulness. This is what yoga should be like.
    see all reviews
    Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…
  • The Bar Method
    Barre, Stretching, …

    The Bar Method

    1900 West Grant Line Road, Tracy
    5.0
    (85)
    Safety guidelines

    Bar Move

    Kicked my butt!
    see all reviews
    Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…
  • Hot Yoga Plus
    Yoga, Pilates

    Hot Yoga Plus

    203 Southgate Ave, Daly City
    4.7
    (5000+)
    Safety guidelines

    26&2 Bikram Yoga

    WeiWei is an expert practitioner and adore her class! Make a point to go anytime I see her on the schedule. Definitely a top instructor. She’s also simply a joy to be around - incredibly kind, caring, empathetic and wonderful in every way. ❤️❤️❤️
    see all reviews
    Offering these class options: 26&2-Bikram Yoga, Classic Hot Pilates, Inferno Pilates…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    2909 Webster Street, San Francisco
    4.9
    (2500+)

    C2 - CorePower Yoga 2

    Great flow, challenging for all levels with the suggested modifications/variations for those father alone in their practice. She incorporated aromatherapy, core strength, and stretching. Overall I really enjoyed Lindsey’s first class in SF and I will be back!
    see all reviews
    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    1150 Park Pl, San Mateo
    4.7
    (7500+)
    Safety guidelines

    The Ride

    Intense class. Music was loud. The instructor did fun competition things that made me work harder. He was a little crazy but not necessarily in a bad way haha. I will probably come back
    see all reviews
    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • CorePower Yoga
    Yoga, Strength Training

    CorePower Yoga

    1900 Van Ness Avenue, San Francisco
    4.9
    (2500+)

    YS - Yoga Sculpt

    Julia C is great! She kicked my butt and was a normal human. Sometimes at CPY the teachers are so fake and weird but she is so authentic and her gentle vibes really made me appreciate my first class back at CPY in a long time.
    see all reviews
    This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
  • HAUM Yoga
    Yoga, Prenatal

    HAUM Yoga

    780 Stanyan Street, San Francisco
    4.9
    (1000+)
    Safety guidelines

    Vinyasa

    Haum took a former yoga studio and made the space even more beautiful than it was before. From the wall mural art, to the plants, to the light fixtures and beyond, everything feels like it’s in its place and there to welcome you. The front desk staff are delightful, amazing roster of teachers, and I can’t say enough incredible things about Danni! Love him so much, can’t wait to be a regular at this studio.
    see all reviews
    Throughout 2020, they were missing a space to practice in, to breathe in. HAUM is…
  • Yoga Flow SF
    Yoga, Prenatal, …

    Yoga Flow SF

    1330 South California Boulevard, Walnut Creek
    4.9
    (1000+)
    Safety guidelines

    Flow and Restore

    Great relaxing class. Wish they'd have this available in the evening, I'm normally not able to come during the day. Would be a great way to end the day!
    see all reviews
    Yoga Flow SF - Walnut Creek opens on September 25th! They are working very hard to…
  • X-CORE
    Pilates, Strength Training, …

    X-CORE

    835 4th Street, San Rafael
    5.0
    (1000+)
    Safety guidelines

    xBURN (basics)

    Brand new studio with fancy mega reformers! Elaine was motivating and super encouraging throughout the 40 min class with helpful individualized corrections. It was challenging to do slow, focused movements but in a good way - I know I will be sore in the coming days.
    see all reviews
    X˙CORE offers signature xBURN and xBURN Basics classes: 40-minute high-intensity…
  • Hot Spot Yoga Oakland - Park Blvd.
    Yoga

    Hot Spot Yoga Oakland - Park Blvd.

    2008 Park Blvd, Oakland
    4.9
    (7500+)
    Safety guidelines

    Hot Tuff

    Great workout, and really lovely instructor. The only recommendation I have is to improve cuing. For example, instead of having everyone go into plank & waiting 30 seconds till its over, use that 30 seconds to guide the class into proper form. This not only makes the time go by faster but it also ensures that people are safely doing the moves.
    see all reviews
    Established in 2014, Hot Spot Yoga Oakland is an ashtanga-inspired boutique vinyasa…

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