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66 Strength Training Studios in Central Park West Historic District

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    1495 3rd Avenue, New York
    4.8
    (500+)
    more info

    Rumble Boxing

    My new favorite class. Keith is incredibly motivating, made sure we worked hard but made the class good for beginners and experts a like. Endorphins are flowing and I feel great!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    1251 Lexington Avenue, New York
    4.9
    (5000+)
    more info

    DASH 28

    Matt had awesome music, great energy, and kept it positive. The only thing about the DASH 28 class is that the strength portion is too short to focus on all body sections, they should do different regions on different days of the week or per class to keep it focused.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    584 Columbus Ave, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Farouk always makes the workouts tough but fun. But he and Rich are dead serious about good forms to avoid injuries. All trainers at the Fhitting Room give detailed explanation and demonstration on all the exercises and having two trainers in each class they really walk around and correct forms. My fav studio.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    201 E 67th St, 5th Floor, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    What a fantastic workout! Im pregnant and I cant get my heart rate over 150 bpm so instead of just stopping working out Ben and Daury were very attentive and came over to me every single time that I slowed down to offer modifications so that I could keep my heart rate low and keep working out.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    1477 3rd Ave, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    Solid class with a good mix of cardio endurance, upper/lower body strength work alternating between the TRX + using KB’s (4:45 spent on each the rower, bike, ski, followed by :45 each of 6 moves). Only request is that we cover more of the strength and have less downtime / recovery. There was a lot of standing around + waiting for next steps, and I hate having my heart rate drop so often + so dramatically. Plus, doing I & Y’s on TRX, DLHP, Jump switch lunges, TRX W’s, goblet squats, DAKB Strict press, Pistols, Swings, Curtsy lunges + Plank pull throughs is great variety, but only :45 of each is just not nearly enough time to really get the muscle burning, especially when working both legs at the same time. But it was an all around awesome class!
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    BIX (Off Peak)

    Hot damn, class was brutal tonight! 8 mins at each station with the same buy in + cash out move sandwiching a 6 min EMOM of another move: Run .2, 20 KB Swings / Row 12-18 cals, 10 erg knee tucks with 5 air squats / 20 wall balls, 4 man makers into clean, squat + press / 15 bike cals, 8-10 burpees. I generally don’t enjoy EMOMs Bc the goal count always seems to be too low + so I feel like I’m standing around doing nothing during class, but the given goals were on point. Love taking class here bc you never know what you’re walking into with the ever changing movements + profile breakdowns, but I always feel gassed when leaving.
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre 60

    Just like other reviewers have stated, Angela is the real deal. One of the best instructors in the city. She certainly eclipses this locations barre staff. She knows her stuff, has a plan, cues great, workout full body and intense, and she has a great playlist. Will definitely be back.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    74 W 69th St, New York
    4.8
    (5000+)
    more info

    Full Body (60 minutes)

    Max runs the perfect Barrys classchallenging, motivating, and accessible. Doing 6 short rounds (3 on the tread, 3 on the floor) really kept the momentum up, hit a wide range of muscles, and offered a great combo of aerobic/anaerobic sets. Really couldnt ask for a better workout.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1216 2nd Ave, New York
    4.8
    (5000+)
    more info

    Abs (60 Minutes)

    The running portion was so intense! I am an avid runner and couldn't believe how hard it was (granted, I took a tough class the day before, but still). Abs was awesome...just what I needed. Clear direction and corrections given by the instructor, and exercises were done at your own pace.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    201 E 67th St, New York
    4.8
    (5000+)
    more info

    FlyBarre 60

    Sandra is one of the best teachers. But I wish flybarre would enhance their workouts. Each teacher almost does the same exact things - been about ten times, its all the same after a while. Most problematic is that there is always barely any barre work (on one set at the barre usually) otherwise all the exercises can be done at home and are all mat based. I dont know why fly doesnt try to mimic much more challenging barre classes in the city. There is also zero aerobic work in the class, doesnt get your heart rate up a bit it make you sweat.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    4.9
    (5000+)
    more info

    Trooper Core Strength Camp

    I have a love hate relationship with this class. Its crazy how hard this class is. There was a power section and strength section. The power section didnt feel like much but the strength section was insane. The exercises (TRX and pike ups with gliders) looked easy but to do them properly with full range of motion and in a controlled way is absolutely killer. Core is the hardest muscle group to work. If you pride yourself on lifting heavy or running fast, this will be a humbling experience because theres almost no weight and its very slow paced. Im going to incorporate this class into my training more even though I hate it. I kinda wish there was an easier version of this so that I could work up to it because I felt like I couldnt even stabilize in some of the exercises so I did very little reps. Maybe next time Ill get better.
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    This personalized group fitness experience is known for their high energy and stellar…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    Flywheel Sports, 150 Amsterdam Ave, New York
    4.8
    (5000+)
    more info

    FlyBarre 60

    Tony is one of my favorite instructors at fly barre. i like the assigned mats, banana/Apple, and water at the studio. it's not high impact or much cardio, mostly toning but if you know that's what you're going for then it's what you get and he's really energetic and cheers everyone on!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • RIPPED Fitness
    Strength Training

    RIPPED Fitness

    1432 2nd Avea, Manhattan
    4.8
    (1000+)
    more info

    RIPPED ALL OVER

    Great class and workout, but you have to have some experience with these types of classes because there is no time for instructor to correct form or focus on anyone, since they are basically running two classes (floor/treadmill split). Would definitely recommend as long as some experience!! Also no locker rooms only restrooms.
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    At RIPPED their goal is to provide you with the most efficient, effective and challenging…
  • Tennis in Manhattan
    Strength Training

    Tennis in Manhattan

    Different Locations, 1725 York Ave, New York
    4.7
    (5000+)
    more info

    Adv. Beg. Clinic at YORKVILLE (89TH & YORK)

    This was my first class with Mel! I've been going to Tennis in Manhattan all summer and he is by far the best instructor. He gives everyone individual attention and makes sure you're always on your toes by mixing it up. Cannot recommend enough!!!
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    Tennis in Manhattan offers tennis classes at Yorkville Tennis Club, Sutton East Tennis…
  • The P.E. Club
    Strength Training

    The P.E. Club

    238 E 75th St, 1st Floor, New York
    4.8
    (5000+)
    more info

    Total Body Burn

    Awesome workout, as usual! Kayley's an amazing instructor--welcoming, motivating, accessible, and always ready with expert technique corrections and insightful recommendations for modifications. Her class is a perfect exercise lab for refining form to build the kind of synergetic muscles that prevent injury and improve long-term fitness. I'm definitely stronger and leaner because of it.
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    The P.E. Club is a boutique training facility offering One-on-One personal training…
  • TS Fitness
    Strength Training

    TS Fitness

    328 E 61st St, 4th Floor, New York
    4.9
    (5000+)
    more info

    HIIT

    Great energy, the class had really good dynamics so it never felt boring, the equipment was new to me but the instructor Julia did a great job of explaining how to use it. small enough group that you got good attention and motivation from the instructor. Felt like a great workout!
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    Since 2011, TS has maximized small group training through attention to quality movement…
  • Bod Mod Fitness
    Yoga, Strength Training

    Bod Mod Fitness

    1323 Madison Ave, New York
    The days of struggling to fit a workout into a busy schedule are over! BodMod was…
  • WundaBar Pilates
    Pilates, Strength Training

    WundaBar Pilates

    245 East 78th Street, New York
    4.8
    (1000+)
    more info

    WundaBar Workout

    It was a challenging class. Low impact but you still feel it. The instructor was calm, encouraging, and made sure your form was correct. I feel refreshed and ready to face the day—will def. be back.
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    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • Mud and Lotus Training Center NYC
    Pilates, Strength Training, …

    Mud and Lotus Training Center NYC

    226 E 89th St, First Floor, New York
    4.8
    (5000+)
    more info

    Yin Yang Flow

    Grace has a beautiful energy. Clear instructions. Helpful adjustments and assists to make the poses work for us. A perfect mix of slow flow, yin, and restorative with yoga nidre at the end. I floated out of there. I only wish it were longer than one hour!
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    No matter your current circumstances (often the mud of our life), you are the lotus…
  • Refine Method
    Strength Training

    Refine Method

    117 West 72nd Street, New York
    4.8
    (1000+)
    more info

    Refine Method

    Lonnie is very attentive to everyone’s form, and provides very targeted feedback so we can get the most out of this workout. A great mix of music is also quite motivating. Lastly, I appreciate that Lonnie gets to know everyone’s names and uses them throughout the session. This personal touch is so important, and it helps each participant know that he is paying attention to us.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    NEW LOCATION JULY 6th, 226 E 54th St, 3rd Floor, New York
    4.8
    (5000+)
    more info

    Blast

    Intense but short workout. Class is 45 minutes but it flys by. Todays class was 8 stations, each station was 20 seconds of work 10 seconds of rest, 7 times through. So youre only really working out 18 minutes...be prepared, no shoes are allowed for this workout and there is no water station to fill up your bottles
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • GrassRoots Fitness Project
    Strength Training

    GrassRoots Fitness Project

    371 Amsterdam Ave, New York
    4.8
    (5000+)
    more info

    Project: HIIT

    Definitely a challenging cardio and strength workout! The staff is so friendly and Will was a great and motivating instructor. The small class really allows for instructor focus on individuals. Im glad I came and would come back again.
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    We believe in fitness as a lifestyle. We coach you through functional movements that…
  • Momentum Fitness
    Yoga, Strength Training

    Momentum Fitness

    246 Columbus Ave, New York
    4.8
    (5000+)
    more info

    H.I.I.T. the Deck!

    I was the only person in the class for the day, and the instructor was great about correcting my form to make sure I was doing everything properly. It was a great workout and really hard. You will definitely get a great sweat! Each card suit was a different exercise - 2 lower body and 2 upper body. The number on the card was the number of reps. The instructor pulls 4 cards each round, one from each suit. I didn’t make it through the whole deck by myself but I got pretty far.
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    Momentum Fitness is a privately owned personal training and group fitness studio…
  • Refine Method
    Strength Training

    Refine Method

    340 East 71st Street, New York
    4.8
    (1000+)
    more info

    Refine Method

    Great workout! Will definitely be back! I’ve taken classes structured like this before but this is one the best ones HIIT classes available on the UES! Emily provided great instruction and made sure everyone’s form was correct to ensure safety. She was very encouraging and provided modifications if needed.
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    Refine Method--New York's Smartest Workout. Called "New York's Smartest Workout…
  • BeFit NYC
    Yoga, Gym Time, …

    BeFit NYC

    2726 Broadway, 2nd Floor Rear, New York
    4.6
    (1000+)
    more info

    Melt

    This class is an amazing find! Denise is a great MELT instructor—knowledgeable, thorough, caring. I have no idea how MELT works, but it’s an incredibly powerful tool for fixing body imbalances. After taking the class yesterday, I slept through the night without any of the painful knee locking that’s mysteriously popped up lately. It’s hard to find MELT sessions in NYC, so I’m grateful that BeFit is offering this one on ClassPass.
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    BeFit offers a variety of classes for every level, including yoga, cardio, pilates…
  • The Kickbox Haus NYC
    Strength Training, Boxing

    The Kickbox Haus NYC

    227 E 81st St, New York
    4.8
    (5000+)
    more info

    American Boxing

    This was one of the more challenging and hard-working boxing class Ive been too. Joseph was an excellent instructor and really pushed you to your potential. No thrills for the gym itself but the limited number of bags in the gym makes each class more tight nit and personalized.
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    This compact Upper East Side studio packs a serious punch! Highly trained, hands…
  • MPR Fitness
    Strength Training

    MPR Fitness

    56 W 45th St, New York
    4.8
    (1000+)
    more info

    Intermediate Level Semi Private Class

    I thought this workout was great! Since its a new gym I was the only one in class and therefore got a personal training session which is awesome. Tony was also a really good trainer. He was encouraging and really focused on form to make sure all exercises were done properly. I havent done a workout like this before that was all resistant bands working on a lot of core and balance but I loved it.
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    A boutique studio offering Multiplanar High Intensity Strength Training in focused…
  • ICE NYC
    Strength Training

    ICE NYC

    330 E 59th St, New York
    4.8
    (5000+)
    more info

    HAIL Interval Training

    Instructor had great energy and was very motivating. Could have paid attention to form a little more. Loved the set up of class. Circuits were shorter and not repetitive, and each circuit focused on a different part of the body.
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    ICE NYC is a luxury group fitness studio on the Upper East Side. They offer High…
  • EVF Performance
    Strength Training

    EVF Performance

    559 W 59th St, New York
    4.8
    (5000+)
    more info

    EVF 360 - Full Body

    Took this class this morning for the first time and LOVED IT. Great way to start the day! Guthrie was great and very encouraging. I've never done a bootcamp or crossfit class before, but I didn't feel intimidated or made to feel stupid (as can happen sometimes when you're new to a workout). I had a great time and will definitely be coming back for more!
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    Prepare to look your best with high-intensity classes that combine the most effective…
  • Upper East Side Fitness
    Pilates, Strength Training

    Upper East Side Fitness

    1566 2nd Avenue North Store, New York
    4.8
    (500+)
    more info

    HILIIT (High Intensity Low Impact)

    I have been to various studios via ClassPass and this studio is one of my favorites. It is small and intimate, Jeni makes sure your form is correct. You sweat! But while it is hard, it also leaves you feeling energized for the rest of the day.
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    No matter your current circumstances (often the mud of our life), you are the lotus…
  • EVF Performance
    Strength Training

    EVF Performance

    1623 York Ave, New York
    4.8
    (1000+)
    more info

    EVF 360

    Jay is by far the best instructor here. I've taken class with Alicia, Jenna, and Hugo- Jay was the friendliest, most motivational, and consistent with checking form. He's played the best music I've had to workout to, too.
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    Prepare to look your best with high-intensity classes that combine the most effective…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    1204 Lexington Ave, New York
    4.8
    (1000+)
    more info

    CHAISE BandsSculpt

    Could ask for a better class for strengthening stabilizing muscles. Regan is a true mechanic in the way she helps everyone tune up their form to target the postural and hip-girdle muscles, which helps prevent and fix lifting imbalances and running injuries.
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    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • SLT
    Pilates, Strength Training

    SLT

    177 East 87th Street, New York
    4.7
    (500+)
    more info

    SLT - All Levels

    Great class and instructor was good about explaining positions and giving corrections even with a big class. I’m so glad SLT finally caught up and joined classpass. Do not recommend for beginners as they move fast into and out of positions.
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • CrossFit SPOT
    Strength Training

    CrossFit SPOT

    33 West End Avenue, New York
    4.8
    (5000+)
    more info

    RX

    India is awesome - I really feel like she is attentive to everyone’s modifications and explains what she wants clearly. That said, it was super hard today and I felt like I was going to puke by the end. Would come back 100%!
    see all reviews
    CrossFit SPOT is powered by purpose and the essence of their story is rooted in each…
  • SLT
    Pilates, Strength Training

    SLT

    201 East 67th Street 4th Floor, New York
    4.8
    (500+)
    more info

    SLT - All Levels

    Seriously why do these expensive studios not have face wash! They have deodorant and freaking tampons but no face wash!
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • SLT
    Pilates, Strength Training

    SLT

    580 Columbus Avenue, New York
    4.8
    (500+)
    more info

    SLT - All Levels

    Great megaformer workout. Very accessible. Instructor was friendly, encouraging, and very clear with her cues. Really appreciated her careful attention to form and skillful position corrections. Would highly recommend Molly’s classes and SLT to anyone looking to try a megaformer workout. I’ve tried all the branded megaformer studios on ClassPass and this was the most chill and user-friendly.
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Regenerate 82
    Strength Training

    Regenerate 82

    506 E 82nd St, New York
    4.7
    (1000+)
    more info

    Total Body Circuit

    Great total body workout and the class goes by very fast. Mix of cardio and strength. Expect to do 5 min of cardio on a helix elliptical machine (2 times total throughout class), 5 min of cardio on a ski erg (2 times total throughout class), 5 min of strength work with body weight or weights 4 times.
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    This is our 2nd location on the UES. Regenerate82 focuses more on Core Strengthening…
  • RX30
    Strength Training

    RX30

    55 Amsterdam Avenue, New York
    4.8
    (500+)
    more info

    RX30

    I love this class format and the coach is always checking you do the exercises correctly. The studio is amazing too super cool. I’ve been a couple of times to this classes, my only observation is that it is mostly focused in upper body, would like to have more exercises on legs and abs.
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    RX30 is the shortest no fluff efficient challenging workout you will ever do. A…
  • Velocity Sports Performance NYC
    Stretching, Strength Training

    Velocity Sports Performance NYC

    133 E 58th Street, New York
    4.9
    (100+)
    more info

    High Velocity

    Definitely an “athlete’s training” class. A raw gym space that incorporated sprints, body weight work, weights and sled pushes. The class felt like a workout you would have at studios like “body space fitness” or “personal structured fitness.” Great community feel.
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    Over 20 years ago when world-class track coach Loren Seagrave founded Velocity, they…
  • The Pilates Circuit
    Pilates, Strength Training

    The Pilates Circuit

    154 East 64th Street, New York
    5.0
    (100+)
    more info

    The CIRCUIT High Intensity Pilates

    This is is awesome work out!! Tamara is an amazing teacher and I highly recommend this class. I wish I lived in the area - I would do it every day.
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    The Pilates Circuit is a Full-Body strength class. Taking all the great parts of…
  • The SweatShed
    Strength Training

    The SweatShed

    59th Street, 1109 2nd Ave, New York
    4.7
    (1000+)
    more info

    Sweatshed

    Amazing! I was the only one who showed up for the class so I kind of got a private, but it was so fun and definitely a great workout, by the last round of intervals I was shaking. Isaac was great at explaining the moves and giving cues for alignment.
    see all reviews
    The SweatShed by Crunch delivers a high intensity interval training (HIIT) workout…
  • NOVA
    Strength Training, Boxing

    NOVA

    551 Madison Avenue, New York
    4.7
    (100+)
    more info

    Sculpt - Full body

    This is an amazing perk for ClassPass. Very cool workout. Was not at all expecting it - thought it was your average strength class. Nope. Enjoyed this innovative approach to working out..and only 30 mins! Anyone can do it if they don’t freak out easily over involuntary tens treatment (mild electric shocks). Eric was a great trainer and Lucy explained the situation really well :) I’ll be back!
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    Come workout out in an EMS Suit!!! NOVA is a network of boutique fitness studios…
  • PushLab Fitness
    Strength Training

    PushLab Fitness

    249 E 77th St, New York
    4.6
    (1000+)
    more info

    Total Body/ Core

    Ashley really adjusts the class to the people. Very small class (only 3 in mine). We did intervals of cardio and weights then circuits and core. Shes very energetic and encouraging and all exercises only last 30 seconds. The class is only as good as how much you push yourself.
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    PushLab is the science of brief high intensity workouts that target muscle, build…
  • Manhattan Plaza Health Club
    Yoga, Gym Time, …

    Manhattan Plaza Health Club

    482 West 43rd Street, New York
    4.6
    (500+)
    more info

    Cycling: Straight Up Spin

    Great biking with sprints and hills. Instructor is very clear, giving a range of gear and rpm. Small class which makes it even better to follow up. Loved it !
    see all reviews
    These are just a few of the 70+ classes Manhattan Plaza Health Club (MPHC) offers…
  • 432 House
    Strength Training

    432 House

    1350 6th Ave, Ground Floor, New York
    4.7
    (1000+)
    more info

    No B.S.

    Amazing class. Its performance based training so there is a lot of emphasis on form and technique. Its not a class where you over exert yourself with no regard to form, which I like a lot because I want to be able to workout the next day. Got a lot of personalized attention and advice. Isaiah was awesome.
    see all reviews
    Fitness is a focus. A central point. Surrounded by a multitude of factors that determine…
  • Steep Rock Bouldering
    Strength Training

    Steep Rock Bouldering

    1506 Lexington Ave, Ste 701, New York
    4.9
    (1000+)
    more info

    Introduction to Bouldering

    Steep Rocks was so great. They gave me an orientation and showed me how to boulder. Then I was off doing my own thing, but people were super friendly and between climbs, I was able to talk to other climbers! Great place, would definitely go back!
    see all reviews
    It would be natural to think that the only wall climbing available to a Manhattanite…
  • Manhattan Athletic Club
    Yoga, Pilates, …

    Manhattan Athletic Club

    277 Park Ave, New York
    4.5
    (1000+)
    more info

    The Yoga Experience

    Class is small. Normally 3-5 people. Teacher is very helpful. It is more of a stretch class then yoga though. I really enjoy it. Also the locker room facilities are fantastic. Showers, sauna, steam rooms.
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    **Users MUST bring a photo I.D to get into the studio!** Ideally located on 48th…
  • CompleteBody
    Strength Training

    CompleteBody

    301 E 57th St, 5th Floor, New York
    4.6
    (1000+)
    more info

    Barre Fusion

    The instructor was a sub but he was great. Music was great which made the class a lot of fun. Also a great work out. Im feeling sore the next day and Im usually a two day person. The facility is very run down though.
    see all reviews
    CompleteBody offers the best in Group Fitness whether your looking for HIIT programs…
  • CrossFit NYC
    Strength Training

    CrossFit NYC

    157 Columbus Ave, New York
    4.8
    (500+)
    more info

    CrossFit Fundamentals

    Class was not exactly strenuous, the instructor focused primarily on form. Great intro to cross-fit. I will definitely be back!
    see all reviews
    CrossFit NYC is one the ten oldest CrossFit affiliates in the world (2005). They…
  • Mom in Balance
    Prenatal, Postnatal, …

    Mom in Balance

    1 79th St Transverse, New York
    4.8
    (74)
    more info

    Mpower HIIT Class

    All exercises modified for pregnancy!
    see all reviews
    Mom in Balance offers outdoor workouts to stay fit & active during and after pregnancy…

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