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GrassRoots Fitness Project

371 Amsterdam Ave, New York, NY, 10024
Upper West Side

Start taking classes at GrassRoots Fitness Project and other studios!

How it works

500+ ratings for GrassRoots Fitness Project

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based on 4,530 ratings

Most recent reviews

Project: Women's Strength with Katie
Great, challenging workout in a really positive environment. Instructor was on point with correcting form and offering modifications when things were too tough. Looking forward to going back!
Project: HIIT Express with Wilfredo
Always an awesome workout!!
Project: HIIT Express with Emily
Too easy, not long enough
Project: Superset with Kevin
This class is the BEST way to start your day. Kevin is helpful and motivating. I left feeling strong and satisfied. My first time, yet They treat you as if you’re right at home. Thanks Grassroots!!
Project:HIIT with Emily
Challenging enough and can be adapted from beginner to more fit
Project: HIIT with Sergio
Exercises were great. Instructor was not inspiring or focused
Project: HIIT with Wilfredo
Will is FANTASTIC!! Really pushes and encourages the class in a positive way! He helps with form and making sure you’re pushing yourself too. I will return!! Can’t wait for the next class!!
Project: HIIT Express with Sergio
Such a hard (but amazing) class!
Project: HIIT with Heather
The class is top notch and Heather is exceptional. Great workout. Great participants.
Project: HIIT Express with Emily
good fast workout
Saturday, May 25
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About this studio

We believe in fitness as a lifestyle. We coach you through functional movements that you can use in and out of the gym. We offer something for everyone, HIIT (High Intensity Interval Training), Superset (Strength Training), Women’s Strength, Strength 101, and Pilates for Athletes. Every workout is designed to be challenging for any individual, while focusing on technique and safety. Our small classes allow us to assess each individual and modify for the best workout possible. Beginners will be watched carefully and experienced athletes will be given a challenging workout. All of our instructors are also personal trainers, so you will get the personal training experience in a group setting! 646 415 3972

How to prepare

Wear appropriate clothing and footwear and bring a water bottle. Towels and mats are provided at the studio. Our 60 min HIIT classes may go outside, weather permitting. Pilates classes may be taken in socks or bare feet.

How to get there

371 Amsterdam Ave. One flight up!


Mats, Showers, Towels

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