SweatShed-Ripped
see all reviewsThis class was really amazing. The beginning was a bit confusing and could use some work. However, once the exercises were explained and I was able to see them, everything came together. The space was clean, modifications were available for every exercise, and there was enough equipment and weight options for everyone.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…SweatShed: Iron Assets
see all reviewsI’m a trainer, and I found this class a really good check up for anyone on kettlebell form. Was worried it could be too introductory - and it was def not. Challenging in a good way - def more strength than cardio.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Intro to Pole *FIRST TIME STUDENTS AND UP*
see all reviewsThis was my first class! learned way more than I expected to and had so much fun. Lolo was super friendly, made us get out of our comfort zone and was super clear with instructions. Can’t wait to go back.
IncrediPole isn't just a studio. It's a community. In addition to being home to the…POLE TECHNIQUE (Tricks & Climbs)
see all reviewsFoxy just opened a new studio room, with 5 poles! The poles are all 45 mm, I believe, which are smaller in diameter than the poles in the other rooms. I am really impressed and I think it will be much easier to get into classes here because they can accommodate more girls now. Also I love schwanda - she is one of the best instructors here
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Pole II and III (Intermediate & Advance)
see all reviewsNita is a very experienced poler and she has a beautiful teaching style. Please note classes have prerequisites- please choose the right level for you
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…Twerkshop
see all reviewsBlaine is amazing! He always encourages his students to try new twerking moves. This time, I did it while on a HEADSTAND! This class is incredible and gives me so much positive energy
Full Circle Brooklyn is a Pole Dance & Movement Space in the heart of Bed-Stuy Brooklyn…Diesel
see all reviewsI thought I was in shape until this class. I usually work out 3 days a week doing HIIT classes, but this one kicked by butt. Super fast paced class with no breaks.! Expect to do high reps counts of exercises like lunges, squats, deadlifts, rows, tricep extensions etc with weights in hand and cardio bursts of jumping jacks, high knees, burpees, skiers and squat jumps. FYI, no locks for lockers so you have to bring your own or find a place to stash it in the workout studio room. Class size tonight was around 25 people.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Rings of Saturn - Hula Hoop Dance
see all reviewsChelsea was friendly and taught us cool hoop moves appropriate for beginners. Got a great arm workout. Her own fitness due solely to hooping was an inspiration and piqued my interest for more! Highly recommended!
Our mission is to spread love by introducing more people to the artistries of pole…Intro to Pole
see all reviewsLoved this class! The beginning warm up was basically a yoga/Pilates session, then we learned a few basic pole moves. I felt quite awkward at the start, but Patricia was really helpful in making you feel more confident on the pole. There are only 5 poles in the room, but luckily we didn’t really have to share. Would recommend! I’m excited to go back.
Through rituals of self care, cleansing, dynamic health practices, and the power…