Body & Pole
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About this studio
Learn. Create. Transform. Shift your perspective, and push your limits: Come take class at Body & Pole, and turn your world upside down! Our facility features five studios, exclusive retail and merchandise, and hundreds of classes in pole, fabric, hoop, flexibility, and cross-training. With over 10,000 square feet of Dance Poles, Aerial Fabric, Aerial Hoop, and lounge space, Body & Pole is the largest Pole and Aerial Dance Fitness studio in New York City, offering the experience of intimate classes with our world-renowned instructors. We work to support and empower the aerial dance community by fostering a safe, welcoming, and creative space for artists, athletes, and fitness enthusiasts—both new and advanced—to explore, train, and grow.bodyandpole.com(212) 334-6900
Body & Pole classes
- FLEXIBILITY TRAINING - LEVEL 1
- MELT Method - RELEASE, DECOMPRESS, BALANCE
- INVERTable - OPEN LEVEL
- INTRO TO HOOP
- INTRO TO POLE
- RING THING - OPEN LEVEL
- LIQUID MOTION - OPEN LEVEL
- INTRO TO FABRIC
- CoreAerial - OPEN LEVEL
- EXPRESS CoreAerial - OPEN LEVEL
How to prepare
FOR POLE You should wear short shorts and a tank top. Sports Bras are recommended for protection and support. We need to have a lot of skin exposed (back of knees exposed as early as Intro to Pole), as you need to stick to the pole. Fabric will slide right off the pole, giving you no grip. FOR FABRIC & HOOP We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop. FOR FLEXIBILITY Yoga attire.
How to get there
ADDRESS: 115 W. 27th St. (Between 6th & 7th Avenues) New York, NY 10001 SUBWAY: B/D/F/V/N/R/Q/W Train to 34th Street/Harold Square R/W/1 Train to 28th Street 6 Train to 28th Street 1/2/3 to 34th Street/Penn Station TRAIN: Path Train to 33rd Street All Penn Station Trains You are required to show up at least 10-15 min ahead of class, as we have a strict no late entry policy. Be here early enough to change and be ready to start class on time, or you will not be let in and will not be refunded for the class you missed.
Most recent reviews
INTRO TO POLE with Sam
INTRO TO FABRIC with Elena
FLEXIBILITY TRAINING - LEVEL 1 with Emily
INVERTable - OPEN LEVEL with Samantha
INTRO TO POLE with Kelly
INTRO TO POLE with Dalijah
LIQUID MOTION - OPEN LEVEL with Jeni
INTRO TO POLE with Roz
INTRO TO POLE with Roz
CoreAerial - OPEN LEVEL with Maria
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