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Body & Pole

4.8(5,706)
115 W 27th St, New York, NY, 10001
Chelsea
YogaStrength Training

Start taking classes at Body & Pole and other studios!

How it works
Wednesday, September 19
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Today, September 19
90 min
FLEXIBILITY TRAINING - LEVEL 1Samantha Star
4.8
Join
90 min
INTRO TO POLESam Doblick
4.7
Join
There are no spots left for this class.
75 min
INTRO TO HOOPElena Delgado
4.8
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Tomorrow, September 20
75 min
MELT Method - RELEASE, DECOMPRESS, BALANCEAlexandria Grime
4.8
Yoga
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75 min
CoreAerial - OPEN LEVELMaria Del Mar
4.6
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75 min
INTRO TO HOOPRachel Louis
4.8
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There are no spots left for this class.
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About this studio

Learn. Create. Transform. Shift your perspective, and push your limits: Come take class at Body & Pole, and turn your world upside down! Our facility features five studios, exclusive retail and merchandise, and hundreds of classes in pole, fabric, hoop, flexibility, and cross-training. With over 10,000 square feet of Dance Poles, Aerial Fabric, Aerial Hoop, and lounge space, Body & Pole is the largest Pole and Aerial Dance Fitness studio in New York City, offering the experience of intimate classes with our world-renowned instructors. We work to support and empower the aerial dance community by fostering a safe, welcoming, and creative space for artists, athletes, and fitness enthusiasts—both new and advanced—to explore, train, and grow.

bodyandpole.com(212) 334-6900

Body & Pole classes

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How to prepare

FOR POLE You should wear short shorts and a tank top. Sports Bras are recommended for protection and support. We need to have a lot of skin exposed (back of knees exposed as early as Intro to Pole), as you need to stick to the pole. Fabric will slide right off the pole, giving you no grip. FOR FABRIC & HOOP We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop. FOR FLEXIBILITY Yoga attire.

How to get there

ADDRESS: 115 W. 27th St. (Between 6th & 7th Avenues) New York, NY 10001 SUBWAY: B/D/F/V/N/R/Q/W Train to 34th Street/Harold Square R/W/1 Train to 28th Street 6 Train to 28th Street 1/2/3 to 34th Street/Penn Station TRAIN: Path Train to 33rd Street All Penn Station Trains You are required to show up at least 10-15 min ahead of class, as we have a strict no late entry policy. Be here early enough to change and be ready to start class on time, or you will not be let in and will not be refunded for the class you missed.

Studio amenities

Lockers

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YogaStrength Training

500+ ratings for Body & Pole

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4.8/5.0
based on 5,706 ratings

Most recent reviews

INTRO TO POLE with Sam
Sam and Alex were so great... cant wait to pole dance again!
INTRO TO FABRIC with Fran
Fran was subbing today and I really enjoyed her class. She was very thorough and gave instruction that was easy to follow. I feel like she helped build my base skills for fabric in a way that will really stick with me. :)
FLEXIBILITY TRAINING - LEVEL 1 with Lara
Great teacher but she said she was a sub. Definitely not an easy class but a great workout for strength and flexibility. If youre not considered flexible or were not previously were a dancer/gymnast this class would be challenging.
INTRO TO FABRIC with Megan
Absolutely loved it!! Im hooked
INTRO TO POLE with Roz
Ive taken several intro to poles and this is the first class where I felt like enough time was spent learning crucial moves. Good usher playlist lol
INTRO TO HOOP with Alexandria
Too hard if you have no arm strength but it was fun and the instructor was helpful.
INTRO TO POLE with Sam
very beginner friendly
INTRO TO POLE with Sam
The class was awesome. I was suprised to have a male teacher but Sam is wonderful!! Energetic, attentive, kind- really gives his all and knows what he's talking about. Broke down everything to keep it from being intimidating. Can't to take his class again.
CoreAerial - OPEN LEVEL with Stella
Fun class! It was a great workout! Found muscles that I dont normally use! Stella has a great sense of humor and an inviting presence!
INTRO TO FABRIC with Joanna
Teacher was great, locations had great amenities!
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