• Aura Physical Therapy
    Massage, Sports recovery, …

    Aura Physical Therapy

    27 W 20th St, STE 306, New York
    4.8
    (16)
    Safety guidelines

    Physical Therapy Session Massage (Initial Evaluation)

    Jennifer is FANTASTIC. Super knowledgeable and incredibly competent. I have the tools to begin to heal my injury and I’ll be back for more work with her.
    see all reviews
    Aura Physical Therapy is a ClassPass Wellness & Beauty partner. We offer Pilates…
  • Tula Physical Therapy & Wellness
    Sports recovery, Personal Training, …

    Tula Physical Therapy & Wellness

    99 University Place, 9th floor,, New York
    4.9
    (100+)
    Safety guidelines

    Fit 3D Body Scan

    Beautiful space, easy check in process
    see all reviews
    Tula Physical Therapy & Wellness is a bright and open healing space that provides…
  • Aura Physical Therapy
    Massage, Sports recovery, …

    Aura Physical Therapy

    12-17 Jackson Avenue, Queens
    5.0
    (33)
    Safety guidelines

    Pilates-Based Physical Therapy (Initial Evaluation)

    Jennifer was so caring and an amazing PT
    see all reviews
    Aura Physical Therapy is a ClassPass Wellness & Beauty partner. We offer Pilates…
  • ActiveCare Physical Therapy, PC at Best Physical Therapist NYC
    Sports recovery, Pilates, …

    ActiveCare Physical Therapy, PC at Best Physical Therapist NYC

    29 West 38th Street, #601, New York
    4.7
    (72)
    Safety guidelines

    Cupping Therapy

    My second time here for a cupping treatment. And it was great. Everyone was super friendly from the desk to the practitioner. Highly recommend!
    see all reviews
    Located in the heart of midtown Manhattan, ActiveCare Physical Therapy offers personalized…
  • Art of Alignment
    Meditation, Stretching, …

    Art of Alignment

    317 West 54th Street, Suite D, NEW YORK
    Art of Alignment Academy is for creative leaders, healthcare practitioners, and curious…
  • Stretch Brooklyn LLC
    Stretching, Dance, …

    Stretch Brooklyn LLC

    2005 Avenue U, Brooklyn
    4.9
    (500+)
    Safety guidelines

    Zumba

    Zumba with Emily was awesome. She had great energy and dance moves were high intensity enough to break a nice sweat.
    see all reviews
    Stretch Brooklyn is a small boutique studio, where they offer such classes as stretching…
  • Gramercy Pilates NYC
    Pilates

    Gramercy Pilates NYC

    39 East 20th Street, New York
    4.8
    (91)
    Safety guidelines

    Apprentice Private

    Great experience with molly!
    see all reviews
    Book a Private customized session! Work with one of our Internationally Acclaimed…
  • Impact Group Fitness - Hoboken
    Strength Training, Low-impact Training, …

    Impact Group Fitness - Hoboken

    603 Willow Avenue, Hoboken
    4.9
    (30000+)
    Safety guidelines

    /impact/ STRENGTH

    One of my favorite workouts at Impact - I appreciate how Tori always make sure you have an effective and safe workout with form correction. We did this class with just socks and loved it! The mats/floors also felt much cleaner than when sneakers are used throughout the day - would definitely recommend this going forward for all classes!
    see all reviews
    Here at Impact, we believe that value and effectiveness come from working out with…
  • Holydog Pilates
    Pilates

    Holydog Pilates

    192 Lexington Avenue, New York
    4.9
    (25000+)
    Safety guidelines

    Reformer Flow

    Going to Holydog is one of my favorite parts of the week! I always leave feeling challenged and empowered. The classes have clear cues and sets and are full of opportunities for you to push yourself to the next level in pilates, which I love. Definitely give it a go if you’re looking for an intermediate/advanced class!
    see all reviews
    Welcome to Holydog Pilates, a boutique Pilates studio nestled in the heart of Kips…
  • Prime Cycle + Body
    Strength Training, Pilates, …

    Prime Cycle + Body

    86 River Street, 2nd Floor, Hoboken
    4.9
    (30000+)
    Safety guidelines

    Prime Cycle 45

    I have been coming to prime cycle for a while and Teresa has been my all time favorite instructor! I’m thankful for her classes. She is always motivating, pushes your limit and makes hard workout super fun. I mean.. it’s 11 out of 10 for me!!
    see all reviews
    Prime Cycle + Body offers a diverse range of group fitness classes in a high-end…
  • FORM50 Fitness Williamsburg
    Pilates, Strength Training, …

    FORM50 Fitness Williamsburg

    335 Bedford Avenue, Brooklyn
    4.9
    (22500+)
    Safety guidelines

    TOTAL BODY SCULPT NY

    Absolutely loved this class. The instructor gave impeccable form corrections, which is rare to have someone really change how a move feels in my body after so many years doing Pilates. SUCH a tough class too in the best way. I was sore for days.
    see all reviews
    FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed…
  • Performance Lab by The Wright Fit
    Strength Training, Yoga, …

    Performance Lab by The Wright Fit

    28-17 42nd Road, Long Island City
    4.9
    (30000+)
    Safety guidelines

    HIIT Rx

    I like the instructors positive energy and social interaction with the group, and the class was a good workout. My one suggestion would be to be a little more hands on correcting form since some of the exercises were tough to execute correctly.
    see all reviews
    Performance Lab is the ultimate dual fitness studio focused on holistic programming…
  • VAURA Pilates
    Pilates, Stretching

    VAURA Pilates

    1011 3rd Avenue, New York
    4.8
    (27500+)
    Safety guidelines

    TOTAL - JUMPBOARDS

    First jumpboard class ever, so duh, you book with Sheryll ❤️ she’s the best and the class was challenging, fun and safe
    see all reviews
    Grip socks are mandatory for all VAURA classes. If you do not have grip socks, we…
  • [solidcore]
    Pilates

    [solidcore]

    444 Warren Street,, Suite 2, Jersey City
    4.9
    (30000+)

    Signature50: Full Body

    This place was amazing. I’ve done multiple pilates classes before this nothing like solidcore! the energy was amazing and the overall experience was a 10/10. The instructor Ash was so sweet and really helped everyone get into the right positions.
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Yoga Space Greenpoint
    Yoga, Pilates, …

    Yoga Space Greenpoint

    738 Manhattan Ave, Brooklyn
    4.9
    (30000+)
    Safety guidelines

    YS Vinyasa

    I really enjoy this class, it’s very grounding. However, I would prefer the middle movement section to be 10 minutes longer and the last wind down section to be 10 minutes shorter!
    see all reviews
    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • Yoga Space Williamsburg
    Yoga, Pilates, …

    Yoga Space Williamsburg

    445 Grand Street, Brooklyn
    4.9
    (20000+)
    Safety guidelines

    YS Sculpt

    More challenging than I expected (which is a good thing!) I went into it not expecting to break a sweat and ended up with sweat dripping onto my mat. Definitely wished it was over in the middle of some more difficult flows or burns (which is also a good thing!) Mentally and physically challenged and left satisfied
    see all reviews
    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • BODYROK
    Pilates, Strength Training, …

    BODYROK

    410 West 14th Street - 3rd Floor, New York
    4.9
    (30000+)
    Safety guidelines

    Cardio SCULPT

    This studio has a small dog running around loose- it’s not aggressive at all and I’m sure the people who read this will roll their eyes but I find it annoying that the dog isn’t leashed and no one seems to be responsible for it. It comes up into my bag and tries to jump on people and lick. It’s just annoying and unprofessional.
    see all reviews
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • ID Hot Yoga - Nomad
    Yoga, Stretching, …

    ID Hot Yoga - Nomad

    284 5th Avenue, New York
    4.9
    (30000+)
    Safety guidelines

    Slow Burn Hot Mat Pilates

    Absolutely loved the mat Pilates class with Sarah! Challenging but she gave great instruction and was upbeat the whole time through the beat. Can’t wait to come back.
    see all reviews
    ID Hot Yoga is New York's premier hot yoga space with five locations across New York…
  • Heatwise
    Yoga, Strength Training, …

    Heatwise

    274 Bowery, New York
    4.9
    (15000+)
    Safety guidelines

    Hot Pilates

    My first Hot Pilates class and I loved it! Especially nice to get hot + sweaty when it’s -12c outside and frozen tundra vibes. I wish there was a bit more ab and core focus but I’m sure it changes each class. I’ll be back to find out ! 🔥
    see all reviews
    Heatwise classes are infrared-heated, vinyasa style, and music-driven. The class…
  • ID Hot Yoga - Lower East Side
    Yoga, Stretching, …

    ID Hot Yoga - Lower East Side

    172 Allen St, New York
    4.9
    (30000+)
    Safety guidelines

    ID

    Aaron is super thorough and a great guide. I like that he encourages you to push yourself but only within your limits, and tries to make it accessible and welcoming to all.
    see all reviews
    ID Hot Yoga is New York's premier hot yoga space with five locations across New York…
  • Ken Pilates
    Pilates, Yoga, …

    Ken Pilates

    706 Washington St, Garden Level, Hoboken
    4.9
    (12500+)
    Safety guidelines

    SpringSculpt Method™

    First time at this studio, and I had a great experience! Check in was smooth, and the instructor gave great feedback. Not gonna lie, one of the most challenging Pilates classes I’ve taken in a while. Cute space, good music, great vibes. I’ll be back!
    see all reviews
    At Ken Pilates, our unique SpringSculpt Method™ is designed to transform your body…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1000 Maxwell Lane, Hoboken
    4.9
    (12500+)

    Signature50: Full Body

    Wow! Justice’s playlist was 10 out of 10 such fire song choices! She had me singing along while in pain 🤣 She was amazing, she called out modifications, and amplifications thru-out the whole class. Definitely looking forward to taking another one of her classes! - 💕
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • [solidcore]
    Pilates

    [solidcore]

    117 Adams Street, Brooklyn
    4.9
    (30000+)

    Signature50: Coach-In-Training

    Juliane was so encouraging and thorough! She really took her time with the class to make sure everyone understood, and offered adjustments to make sure we were keeping ourselves safe. As a first time solid core goer I really appreciated this! She was very motivating and I got an amazing workout. I will be back!
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • BODYROK
    Pilates, Low-impact Training, …

    BODYROK

    110 West 27th Street, New York
    4.9
    (27500+)

    SIX PACKS & BACKS Sculpt Full Body

    Great workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
    see all reviews
    BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…
  • [solidcore]
    Pilates

    [solidcore]

    250 Bowery, New York
    4.9
    (30000+)

    Off-Peak Signature50: Full Body

    One of my fav classes in a while! Instructor was super encouraging of amplifications / modifications throughout the entire class. Plus, the playlist was great!
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • [solidcore]
    Pilates

    [solidcore]

    155 West 23rd Street, New York
    4.9
    (30000+)

    Studio 1 | Signature50: Full Body

    Great coach! Very motivating & great energy. Some transitions into certain exercises, she didn’t give the most detail into to, so even as someone who is pretty familiar with Solidcore, I had to look around for a second to make sure I was correct. But overall, fun class!
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Pilates Habitat
    Pilates, Prenatal, …

    Pilates Habitat

    192 3rd Ave, New York
    4.8
    (30000+)
    Safety guidelines

    .Pilates OpenLevel Machine Class

    Such an amazing class, she was so thorough, gave kind and helpful suggestions, gave modifications if it was too challenging or too easy. Truly one of the best classes I've taken. & the 1/2 reformers 1/2 Cadillac was a very fun change!
    see all reviews
    Pilates Habitat offers group Pilates machine classes and private Pilates and Gyrotonic…
  • Good Move
    Dance, Pilates, …

    Good Move

    43 South 4th St, Brooklyn
    4.9
    (27500+)
    Safety guidelines

    THE GOOD MOVE (HIIT, PILATES, & DANCE)

    Class was fun and a good workout! I was pleasantly surprised by the music too, judging by the crowd in the waiting room I was expecting full-on Taylor Swift lol. My one complaint would be that rest period was just a few minutes too long for a 50 minute class.
    see all reviews
    GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…
  • BODYROK
    Pilates

    BODYROK

    10 W 18th St, 2nd Floor, New York
    4.8
    (30000+)
    Safety guidelines

    CARDIO SCULPT Full Body

    LOVEEEEDDD!!!!! I hurt so good!!!! Definitely not a beginner class. Very fast. But lots of modifications and advancements provided.
    see all reviews
    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • BK Pilates
    Pilates

    BK Pilates

    14 West 23rd Street Floor 3, New York
    4.8
    (17500+)
    Safety guidelines

    Pilates Reformer Class

    First time taking a class with Allison and she was great!! Super friendly and energetic. Class itself was great and challenging (we focused on glutes). Would definitely recommend.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • BODYROK
    Pilates, Strength Training, …

    BODYROK

    227 Lexington Avenue, New York
    4.9
    (20000+)

    OBLIQUES & CHEEKS

    Reception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
    see all reviews
    BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    598 Broadway, New York
    4.9
    (30000+)
    Safety guidelines

    FLOW

    Maddie was such a great instructor! The flow of the class was perfect and she gave options a on how we can make it more challenging
    see all reviews
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    4.8
    (30000+)
    Safety guidelines

    FLOW

    Looveee her energy, motivation, & sassiness. I felt like I was transported back to my high school cheerleading practice with Alex as the instructor. Her clapping, singing, and positive affirmations made me feel my strongest Pilates princess self. Highly recommend if you want a girls girls class!
    see all reviews
    BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…
  • [solidcore]
    Pilates

    [solidcore]

    504 East 14th Street, New York
    4.9
    (30000+)

    Off-Peak Signature50: Full Body

    First of all, loved the instructor ❤️ he pushed people and just had a lovely aura. Secondly, we worked on biceps and inner things and I saw my man the next day and my 🐱 was TIGHT yall, my man was loving it💦Just letting you know solidcore gives you an array of benefits lol. Best Pilates place ever if you want real results.
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Spirit Lab Yoga
    Yoga, Pilates, …

    Spirit Lab Yoga

    1017 6th Avenue, 3rd Floor and 4th Floors, New York
    4.9
    (30000+)
    Safety guidelines

    Hot Vinyasa

    Wow! I haven’t done yoga in years. Was suffering from low back pain and have been going to PT for a few months. This one class did wonders for my back. Instructor was amazing - very calming, conscious of form and breath and I left the class feeling better than I’ve had in months. Now I just need to force myself to be consistent.
    see all reviews
    We are a yoga, pilates, and HIIT studio in the heart of Manhattan. We offer Hot Vinyasa…
  • WundaBar Pilates
    Pilates, Stretching

    WundaBar Pilates

    65 Bay Street, Jersey City
    4.9
    (22500+)
    Safety guidelines

    WundaBar Workout

    It was a little more challenging than basic reformer Pilates, but the instructor was very helpful!
    see all reviews
    WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…
  • [solidcore]
    Pilates

    [solidcore]

    219 Livingston Street, Retail H, Brooklyn
    4.9
    (17500+)

    Off-Peak Signature50: Full Body | Sagittarius Season

    Dare I say the best class I’ve taken so far? Rachel has amazing energy and the best playlist. 50+ classes in and I was sweating sooo much but well worth it. Fave instructor!
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Yogis & Yoginis
    Yoga, Pilates, …

    Yogis & Yoginis

    432 6th Avenue, Brooklyn
    4.9
    (17500+)
    Safety guidelines

    IN-STUDIO - Open Level Yoga

    Good class but too loud! I usually wear earplugs to Pure Barre classes here, but have an ear infection so asked the instructor to keep the music at a moderate level. She did, but then added her instruction loudly over it. Since I can’t wear earplugs, and have sensitive ears due to the infection, the pain from the instruction was too much and I had to leave class half way through.
    see all reviews
    Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…
  • Physique 57
    Barre, Pilates, …

    Physique 57

    550 Broadway, 3rd Floor, New York
    4.8
    (30000+)
    Safety guidelines

    Power Sculpt

    This review is long overdue! Mark is my favorite teacher at Physique 57. I’ve been following him uptown and downtown for the last three months. I love his energy, his smile, his humor, and his playlist - it’s the best!! What I love is that he makes sure the movements align perfectly with the beat of the music, something I’ve noticed other teachers don’t often do. So it makes this intense workout more fun and pleasurable. My body has transformed, and I feel like a queen! So grateful for Mark and his class 🥰
    see all reviews
    Your next-level Barre experience. Dynamic, world-class trainers deliver this heart…
  • Yoga Space Long Island City
    Yoga, Pilates, …

    Yoga Space Long Island City

    2125 44th Avenue, Long Island City
    4.9
    (10000+)
    Safety guidelines

    YS Sculpt

    This class kicked my butt in the best way possible! It was a hard class, but I felt so accomplished afterwards. Instructor Alyssa was great. She was tough but always thorough in descriptions and demonstrated what we were doing. She made us really power through. Would attend this class again as long as I’m feeling ambitious that day.
    see all reviews
    ***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…
  • Shambhala Yoga & Dance Center
    Yoga, Pilates, …

    Shambhala Yoga & Dance Center

    Shambhala Yoga & Dance Center, 691 Washington Ave, Brooklyn
    4.8
    (30000+)
    Safety guidelines

    Fire Flow IN PERSON

    Loved this flow with Megan! I really liked the creativity and progressions she does with each class. Shambhala is a comfortable and spacious place with plenty of room and lots of storage space for all your various accessories.
    see all reviews
    Shambhala is an intimate, non-competitive, community and family-oriented yoga and…
  • TREMBLE
    Pilates

    TREMBLE

    62 Grand Street Floor 3, New York
    4.9
    (10000+)

    Full Body TREMBLE

    Laura was sooo sweet! Even in a big class she was still able to make corrections for every person struggling (especially me). I would say maybe take a few intro/beginner classes before doing the full body reformers but was still a great workout!
    see all reviews
    We are a high intensity, low impact Pilates inspired studio located in the heart…
  • Vessel Studios
    Yoga, Pilates

    Vessel Studios

    592 Eastern Parkway, Brooklyn
    4.9
    (7500+)
    Safety guidelines

    Yin Yoga- Women Only

    I really loved this class! It’s restorative practice, and Earleen did such a lovely job leading us in mindfulness and I left with a fresh sense of gratitude and grounded-ness. I don’t love the required $5 mat fee, I’d rather give up more cp credits, but the great class made up for it. They have the kind of mats that are sort of grippy (and are pre-set for class) which I’m sure is fab for pilates/etc, but for this type of gentler practice I’d bring my own mat to lay on top since there’s a lot of skin contact & laying your face close to the mat:)
    see all reviews
    Vessel is a woman-owned movement studio serving the Crown Heights community. Our…
  • Spencer Pilates Arts
    Pilates, Yoga, …

    Spencer Pilates Arts

    108-12 72nd Ave, Queens
    4.8
    (27500+)
    Safety guidelines

    Pilates Playground

    The Pilates Playground class is such a unique and fun workout experience! Using the MOTR for a full-body workout and the Bhodi suspension system for core strength and balance challenges, this class keeps me on my toes—literally! Occasionally, the exo chair and other creative props are added, which makes every class feel fresh and exciting. What I love most is how it’s capped at just five people, so the instructor really focuses on each of us, always correcting form, offering encouragement, and keeping things safe while still pushing me to try new moves. This class is the perfect mix of strength, balance, and flexibility training. I always leave feeling stronger, more aligned, and surprisingly energized. It’s one of the most creative and engaging Pilates classes I’ve ever taken—I look forward to it every week!
    see all reviews
    Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    166 East 67th Street, New York
    4.9
    (25000+)

    Off-Peak Signature50: Full Body

    The room is kept at a very comfortable temperature. With this being my first solidcore class, I felt like the instructor had a good balance between being helpful and encouraging without being too hands on and singling me out. Very fun class!
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • IncrediPole
    Dance, Aerial, …

    IncrediPole

    43D 9th Street, Brooklyn
    4.9
    (25000+)
    Safety guidelines

    Intro to Aerial Hoop **FIRST TIME + UP**

    Carolyn is such a great teacher! She’s very articulate, skilled, and good at helping students progress from where they are!
    see all reviews
    **PREREQUISITE ISSUES? CONTACT CLASSPASS CUSTOMER SUPPORT OR ALEX.FLUHARTY@CLASSPASS…
  • FORM50 Fitness Midtown East
    Low-impact Training, Yoga, …

    FORM50 Fitness Midtown East

    135 East 46th Street, New York
    4.9
    (7500+)
    Safety guidelines

    FORM YOUR FOUNDATION NY

    Cheyney is a ray of sunshine, her cues are so descriptive on where exactly to place your body on the machine during each exercise so it makes it very easy to follow. I’m never confused in her class. Absolutely love her!
    see all reviews
    FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    800 2nd Avenue, New York
    4.8
    (30000+)

    Off-Peak Signature50: Full Body

    This was my first time taking a class at Solidcore. The instructor was extremely helpful throughout the entire class & did a good job of keeping everyone motivated. She ensured that I worked out near regulars so I would have a visual representation. She talks throughout the entire class which I loved. Great environment! Just make sure that you come exactly 10 mins before, any earlier & the code will not work.
    see all reviews
    [solidcore] is a high-intensity, low-impact strength training workout on a custom…
  • Minimalist Movement
    Pilates

    Minimalist Movement

    319 Court Street, Brooklyn
    4.9
    (7500+)

    Reformer Vitality

    Love Dalia’s classes. She’s been providing necessary modifications in whatever class I take since I am pregnant. I like that I always know what to expect—pretty classic Pilates with leg work, bridges, arm work, and feet in straps. Always a great flow that leaves me feeling more in my body!
    see all reviews
    When you look at fitness from a holistic perspective its only function is to enhance…
  • ALO Yoga  Brooklyn
    Yoga, Pilates, …

    ALO Yoga Brooklyn

    241 Bedford Avenue, Brooklyn
    4.8
    (22500+)
    Safety guidelines

    ALO POWER FLOW

    Dee has great energy! A true power yoga class with the opportunity to add in advanced poses, but also does a great job providing modifications. Great playlist and dynamic sequencing.
    see all reviews
    Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…

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