FLOW Sculpt Full Body
see all reviewsWas AMAZING! Was my first time at this studio: was given a walk through of how to use the machine and the clues throughout were super informative.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…CORE & CARDIO Sculpt Full Body
see all reviewsBest Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Cardio SCULPT
see all reviewsAJ is the absolute best instructor! Extremely knowledgeable and friendly. He's super technical and has the best, positive energy! I always leave his classes upbeat and feeling like I accomplished something :)
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…BUNS AND GUNS Sculpt Full Body
see all reviewsMy favorite instructor at bodyrok! So nice but also really tough. Pushes the class and offers modifications in both directions always
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsCarlie was fab!!! Loved the routine for this month. She moved a little fast but was still a great pace. Maybe not for beginners but she did provide plenty of modifications and advancements!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
see all reviewsLoved that Gab introduced some new moves on the mega (new to me anyway!). Suuuuch a challenging class 🔥
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
see all reviewsI had an amazing experience at LAGREE! The class was dynamic, offering the perfect blend of challenge and flow. The instructor was incredibly attentive, ensuring everyone executed the exercises and operated the machine correctly. Highly recommend for anyone seeking a great workout in a supportive and professional environment!
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
see all reviewsReally great class that was difficult and made me feel accomplished when complete. The instructor did a great job talking through the exercises, looking at form, and encouraging folks. Would definitely take again and soon!!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
see all reviewsThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…