TRAP TONE: TRAPPIN ON THE LOW
see all reviewswill neverrr shut up about how much i love traphaus!!! my first class w this instructor and she was so sweet and her class was amaze! a great workout :) i also met the owner and she was just as kind, i always have a great experience and workout here!
We’re excited to welcome you to TrapHaus for your first class! To make sure your…SLT - All Levels
see all reviewsSuch a rewarding class! Madelein was a great instructor, was very kind, and explained each section and what muscle groups we were working. Would definitely take again!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsMy first class at SLT was great. I appreciated Zack taking a few minutes before the class to go over a few class jargons and suggest posture corrections during the session. I liked that the class size was also not overwhelming. Definitely recommend if you’re up for a challenge!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsfantastic instructor, clear cueing for transitions, great flow of movements to burn everywhere, great hands-on adjustments that help you really get into the specific target muscle - going to be sore tomorrow!
*All clients are required to wear or purchase grip socks for class. Clients without…MEGA-STRIDE
see all reviewsAmazing class and amazing instructor! This was my first time and I really struggled on the Lagree machine, but Stacey demonstrated the movements beside me and corrected my form — while simultaneously giving instructions to both the mega side and the stride side. I honestly don’t know how she did that. Super energetic and motivating vibes and I got a really good work out out of it.
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
see all reviewsFriendly instructor, clean studio, and intensive class all wrapped in 45 minutes. Don’t be intimidated by the machine, the instructor will place you in a good spot at the studio so you can follow the rhythm with more experienced peers.
We guarantee a balanced and intense full body 50-minute workout that will utilize…Rest & Heal
see all reviewsI picked this class on a whim and wow, such an intimate restorative experience. You walk up this older building to the 5th floor, an in a small room there were 5 of us. We held a few restorative postures for a long time but the class flew by. My first reiki experience too and it was so lovely.
Non-heated studio. Alma Yoga is an intentional movement studio offering small, thoughtfully…