ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…OBLIQUES & CHEEKS
see all reviewsReception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SIX PACKS & BACKS Sculpt Full Body
see all reviewsLoved her class such a better experience!! The movements were clear to understand and the corrections were super helpful!! Will book her again for sure.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…FLOW Sculpt Full Body
see all reviewsInstructor was very kind, it was my first time at Bodyrok and they gave me a rundown of the studio and walked me through the machine before class started. The class is fast passed and higher intensity than regular reformer Pilates, but it makes for a great workout. Seemed like it was customizable for different fitness levels.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Community Class
see all reviewsI loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…MEGA-STRIDE
see all reviewsAriana was great! One of the best led classes I’ve taken. I really liked that she would call out the next set of intervals on the treads before we would dive in! Made it easier to expect and switch when needed and her energy was super motivating the entire time!
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
see all reviewsEmily is so helpful! I love the way she teaches, clear and concise but still welcoming. I connect with this program more than any other in Astoria. It’s not sweaty, but I’m sore for days after. Can’t wait for more!
We guarantee a balanced and intense full body 50-minute workout that will utilize…SIX PACKS & BACKS Sculpt Full Body
see all reviewsLauren was obviously an experienced instructor. She clearly explained the moves, offered corrections, and modifications to make it harder and easier. Would def take her class again! Only rec would be to incorporate a water break halfway through
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SLT - All Levels
see all reviewsThis was a great class, and my first time trying SLT. Hayley’s instructions were really clear making the transitions feel pretty natural. Definitely challenging but if you’ve done solidcore or bodyrok you’ll be fine, I would recommend trying it out for sure.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsHadn’t taken a class with Steph in a while and had forgotten how great she is. I love her energy and sense of humor (her little anecdotes are a good distraction) and she put together a fun playlist and solid workout.
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
see all reviewsThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…