FLOW Sculpt Full Body
see all reviewsKara was such a phenomenal instructor! She had amazing energy, her cues were on point, and her playlist was fire. Will definitely be back to her class!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsKendall is the best for beginners or people who’ve been going to BR for a while. Her instructions are so clear & I always leave feeling like I had such a good workout. It’s a guaranteed good class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsThe class is great but the temperature in the studio is different each time. Sometimes it’s cold and refreshing. Sometimes it’s hot and stuffy. Today it was hot. Would be nice if they could figure out their heating/ac system
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…SIX PACKS & BACKS Sculpt Full Body
see all reviewsGrace was such an amazing instructor. Im visiting from out of state, so this was my first nyc class - and it was such a good workout. She was motivational and gave clear instructions. This was such a killer class (positive!), I would definitely take her class again.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…6pack and back Sculpt Full Body
see all reviewsClass was a super challenging in an achievable way, I definitely think this would have been hard to follow if you’ve never taken a mega former fast paced class. The studio has an unusual layout, it was my first time and had to ask a couple times to understand where things were (changing rooms, the actual studio etc.) would recommend they give a more thorough overview of the studio layout/amenities for first timers.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsMaddie is a great instructor! Always love her classes. But the studio is not maintained very well. A lot of the machines have mismatched strap lengths, matching colored springs have different levels of resistance, the bathroom sink is always clogged, etc.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
see all reviewsI’ve been coming here the last 2/3 months and honestly ALL the instructors are GREAT! They all give perfect cues and instructions. Just listen to what they’re saying and you’ll be fine! Love this place! 💕
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree Foundations
see all reviewsSuch a great class! Perfect for newbies, those who need a refresher, or when you’re still sore from an All Levels class earlier in the week! 😀
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
see all reviewsReally great class that was difficult and made me feel accomplished when complete. The instructor did a great job talking through the exercises, looking at form, and encouraging folks. Would definitely take again and soon!!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…