FLOW Sculpt Full Body
see all reviewsWas AMAZING! Was my first time at this studio: was given a walk through of how to use the machine and the clues throughout were super informative.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…BUNS AND GUNS
see all reviewsThis was the most difficult class I’ve tried on ClassPass yet. I would say if you haven’t tried many Pilates classes before you may want to a few before coming here just because it’s fast paced and a lot different from classical Pilates. I’m thinking this may be along the lines of lagree Pilates. If you are looking for a challenge this is it! I couldn’t keep up but loved that Kendall doesn’t make you feel pressured to get it absolutely right or do more than you can handle. Definitely looking forward to returning! Also the play list was 🔥
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsBryan was super friendly and demo’d all the moves. Loved his energy
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…Cardio SCULPT
see all reviewsAJ is the absolute best instructor! Extremely knowledgeable and friendly. He's super technical and has the best, positive energy! I always leave his classes upbeat and feeling like I accomplished something :)
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…BUNS AND GUNS Sculpt Full Body
see all reviewsMy favorite instructor at bodyrok! So nice but also really tough. Pushes the class and offers modifications in both directions always
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsCarlie was fab!!! Loved the routine for this month. She moved a little fast but was still a great pace. Maybe not for beginners but she did provide plenty of modifications and advancements!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
see all reviewsLoved that Gab introduced some new moves on the mega (new to me anyway!). Suuuuch a challenging class 🔥
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
see all reviewsReally enjoyed the class as a first timer. Definitely challenging but I didn't sweat that much. Very important to listen closely to the instructors cues, she speaks quickly! And rule number one it seems, go slowww
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
see all reviewsReally great class that was difficult and made me feel accomplished when complete. The instructor did a great job talking through the exercises, looking at form, and encouraging folks. Would definitely take again and soon!!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…CORE & CARDIO Sculpt Full Body
see all reviewsLovely new studio, very small but super clean and the machines work great. I think the instructor could have been a bit clearer with directions for each move.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…