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Treadfit Class at Treadfit

4.9(565)
4700 Gilbert Ave, Lyons Township, IL, 60558
La Grange

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About this class

Treadfit's signature 50-minute group fitness class, incorporates periods of intense anaerobic exercises with periods of recovery and strength-building exercises.This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class. Each client is working at their own easy pace.

About this studio

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Treadfit

Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level, using interval training…read more

Thursday, April 25
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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes.

How to get there

Treadfit Western Springs is located at 4700 Gilbert Ave in Lyons Township, IL.

500+ ratings for Treadfit Class

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4.9/5.0
based on 565 ratings

Most recent reviews

Treadfit Class with Jenny
Great interval training class that will push you.
Treadfit Class with Dawn
Good workout
Treadfit Class with Jenny
This class is similar to Shred or Barry’s boot camp. It was a lot of fun and challenging!
Treadfit Class with Caitlin
This class was a good mix of cardio and strength training.
Treadfit Class with Jenny
Great encouragement from instructor and a nice mix of cardio and strength.
Treadfit Class with Dawn
This class was up beat and diverse, using the treadmill and floor exercises.
Treadfit Class with Sarah
Great workout! I wasn’t sure where the heart rate monitors were though- wish I knew how many calories I burned!
Treadfit Class with Caitlin
Good workout
Treadfit Class with Mary
Mary is great! Friendly motivating and tough! Great work out
Treadfit Class with Mary
Mary is a great instructor - great direction and good music

Start taking classes at Treadfit and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!