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BUTI Yoga at The Barre

4.9(201)
4000 Hughes Crossing, Franklin, TN, 37064
Franklin

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About this class

BUTI Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.We sculpt muscles while the body is in an optimal fat burning zone, using power yoga flow as an active recovery and muscle lengthening tool. BUTI teaches you to activate core muscles in both the Outer Unit, the large muscles responsible for moving the body, and the Inner Unit, the smaller muscles that stabilize the body.Most workout methodologies overtrain the Outer Unit while ignoring the Inner Unit muscles – we do not.We have a multi-dimensional approach to restructuring the abdominal wall using the Vertical Quadrant, Horizontal Quadrant and Spiral Structure. Our BUTI Yoga sessions are for women only.

About this studio

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The Barre

They are a neutral spine barre fitness studio specializing in a fusion of barre, yoga, and pilates. Small isometric moves and low impact cardio will help strengthen, tone, and…read more

Wednesday, April 24
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How to prepare

Bring a water bottle and barre grippy socks if desired. The studio sells these items if you prefer. Wear yoga tights, pants, or shorts as well as a fitted top so instructors can help see and correct your form as necessary. They provide mats, weights, and stretching straps.

How to get there

They are located in Berry Farms community off the Peytonsville/Goose Creek Exit off 65, across from Tito's and next door to Berry Farm's Chiropractic.

201 ratings for BUTI Yoga

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4.9/5.0
based on 201 ratings

Most recent reviews

BUTI Yoga with Kelley
Good rhythm and variety of exercises. This was my first Buti class and I felt comfortable and able to keep up.
BUTI Yoga with Kelley
Great for loosening up your body and relieving stress.
BUTI Yoga with Kelley
Great
BUTI Yoga with Jessica
Shes amazing! Sweat fest for sure!
BUTI Yoga with Jessica
Shes a total rockstar!!! Awesome sweat fest!
BUTI Yoga with Jessica
Awesome sweat!!
BUTI Yoga with Jessica
So good!!
BUTI Yoga with Cortney
Awesome energy and so fun!
BUTI Yoga with Jessica
Wonderful energetic flow with great cardio moves within a dynamic buti yoga sequence
BUTI Yoga with Casey
Wonderful instructor and welcoming community!!

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