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Total Body Conditioning (Cardio + Strength) at The Barre Code

850 N Milwaukee Ave, #201, Vernon Hills, IL, 60061

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About this class

Total Body Conditioning is our high-energy bootcamp-style class. You’ll perform circuits of High Intensity Interval Training (HIIT) and full-range-of-motion strength exercises that utilize both bodyweight resistance and heavier weights like kettlebells, medicine balls and body bars. You’ll spike your metabolism, improve your cardiovascular conditioning, and build total body, functional strength. We always guarantee HIIT and Strength Training in this format, with different routines and props each week. Additionally, we have multiple variations for how the circuits within the class are structured, so you’ll always have a new, challenging experience. Show up expecting to sweat!

About this studio

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The Barre Code

Combining cardio, strength training, and restoration, The Barre Code has been called the most efficient and results driven fitness program. The Barre Code goes well beyond the…read more

71 ratings for Total Body Conditioning (Cardio + Strength)

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based on 71 ratings

Most recent reviews

Total Body Conditioning (Cardio + Strength) with Bridgette
Great challenging class. Format flies by.
Total Body Conditioning (Cardio + Strength) with Sarah
This was a good workout! Definitely a total body and the instructor was great
Total Body Conditioning (Cardio + Strength) with Janine
Front desk staff were super friendly and the instructor was high energy and encouraging! Loved it!
Total Body Conditioning (Cardio + Strength) with Janine
Great workout and Janine was so encouraging! Would definitely recommend.
Saturday, May 25
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There are no upcoming “Total Body Conditioning (Cardio + Strength)” classes on this day.

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How to prepare

Sock only in class. You may bring a towel and water as well, they also rent/sell.

How to get there

The Barre Code is located above Uncle Julio's on the Milwaukee side of the building. You may valet with Uncle Julio's or park in the Sears lot if you cannot find parking.


Lockers, Parking, Towels

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