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Arms & Abs at Shred415

4.8(3,434)
1136 S Delano Ct, E202, Chicago, 60605
South Loop

Start taking classes at Shred415 and other studios!

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About this class

The lifting portion of this class targets your biceps and triceps with curls, presses, squats and more. Core work will help you slim down and get that 6-pack.

About this studio

Shred415 logo
Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Monday, February 18
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Today, February 18
60 min
Arms & AbsLorrie Brooks
4.8
Strength Training
60 min
Arms & AbsMakiah Scott
4.8
Strength Training
60 min
Arms & AbsMakiah Scott
4.8
Strength Training
60 min
Arms & AbsCarson Smith
4.8
Strength Training
60 min
Arms & AbsMelissa Knepp
4.8
Strength Training
60 min
Arms & AbsMakiah Scott
4.8
Strength Training

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How to prepare

Please wear running shoes and bring water.

How to get there

Free parking is available

Studio amenities

Lockers, mats, showers, towels

500+ ratings for Arms & Abs

5 stars
4 stars
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1 star
4.8/5.0
based on 3,434 ratings

Most recent reviews

Arms & Abs with Makiah
Instructor was upbeat and pushed us even tho there were only two of us!
Arms & Abs with Sarah
Amazing workout!
Arms & Abs with Sarah
The momentum of this class is great. The instructor is super energetic.
Arms & Abs with Makiah
It was a challenging workout but the instructor was very motivational and enthusiastic which helped to push me through the workout!
Arms & Abs with Sean
Sean is the best!
Arms & Abs with Claire
AMAZING class. It’s full body and cardio, not just arms and abs.
Arms & Abs with Sean
Sean's class is the best. I always feel like I am going to throw up at least once. He pushes us so hard but the results are so good.
Arms & Abs with Sarah
Great workout, instructor was motivating The only thing Id change is the music. Think it could have been a bit more diverse as it relates to genre.
Arms & Abs with Brandon
Good instructor and workout, great music playlist. Good energy in this class.
Arms & Abs with Melissa
Melissa is an excellent instructor with a great attitude!

Start taking classes at Shred415 and other studios!

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!