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Super Gentle - Level 1 at Sanctuary For Yoga, Body and Spirit

5.0(20)
2002 Richard Jones Rd, Nashville, TN, 37215
Green Hills

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About this class

Mild and meditative 45 minute slow flow class for all shapes and sizes, utilizing props and breathwork, and encouraging self acceptance and laughter. No experience preferred, all are welcome. Join us! LEVEL 1 - BRAND NEW & CONTINUING BEGINNERS Designed for beginners, these classes provide a safe environment and are suitable for anyone to experience the benefits of yoga and learn the basics. Focus is on the correct alignment of basic postures within one’s own body and basic transitions between postures. No experience or flexibility required.

About this studio

Sanctuary For Yoga, Body and Spirit logo
Sanctuary For Yoga, Body and Spirit

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne Larkin and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired…read more

20 ratings for Super Gentle - Level 1

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5.0/5.0
based on 20 ratings

Most recent reviews

Super Gentle - Level 1 with Elly
Perfect, gentle post- 4 day workout week recovery.
Super Gentle - Level 1 with Elly
Rlly was so kind and the class was gentle and helped to open up my hips and back really well.
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Sanctuary for Yoga, Body and Spirit - Green Hills is located at 2002 Richard Jones Rd in Nashville, Tennessee.

Amenities

Mats, Parking, Showers

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