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Core & More at Rescue Yoga

1933 Frankford Rd E, Carrollton, TX, 75007

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About this class

Energize the entire body in this intense blend of yoga and Pilates blended class with a focus on increasing strength and stability of the abdomen and pelvis. Develop a conscious connection to your core—improving posture and body awareness—while being guided towards a calm mind and steady breath, even in the face of challenge. Usage of stability balls and small Pilates balls will be a core element of this class. Completing the practice with a grounding relaxation, and leave feeling rejuvenated and ready to enjoy the rest of your day. Skill Levels: Moderate to Advanced (60 Minutes)

About this studio

Rescue Yoga logo
Rescue Yoga

Drop off the radar and into Rescue Yoga for classes that fit your lifestyle. They are friendly, unpretentious, and community-oriented-- just what you need. After class you can…read more

Saturday, April 20
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How to prepare

Rescue Yoga supplies all the props (mats, blocks, straps, blankets) you will need for your practice. You are welcome and encouraged to bring whatever you are comfortable with. No additional equipment is needed, but a bottle of water is recommended.

How to get there

Rescue Yoga is located on the N/E corner of Frankford Rd. and Josey Ln. between Walgreen's and Taco Bueno.

Studio amenities

Mats, Parking, Showers, Towels

13 ratings for Core & More

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based on 13 ratings

Most recent reviews

Core & More with Tiffaney
I wasn’t sure what to think at first, but turned out I absolutely loved the class. Every single person in the class was so welcoming. They all introduced themselves to me and made me feel welcomed. The teacher was great. She asked what flow we all wanted, if we wanted to roll out first or last. She was wanting to help get us going along with having a great workout. The class was tough, but I’m starting from scratch since having my daughter so I always take that into consideration. If you really want focus on your core, this is the right class for you. We did do some yoga practices toward the end of class which really works your legs, arms, and core.
Core & More with Tiffaney
Great yoga variation work out! I was sweating. Tiffaney is wonderful and candid
Core & More with Tiffaney
This class was killer but great! Loved that the instructor incorporated a bunch of workouts and a great yoga flow at the end!

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