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strength n' pow{h}er at Relevé one fitness

5.0(19)
209 S Royal Oaks Blvd, Suite #132, Franklin, TN, 37064
Franklin

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About this class

strength n’ pow{h}er builds upon our trademark tap n’ pow{h}er class by incorporating the use of a weighted bar to enhance strength and further challenge participants. Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce symptoms of osteoporosis. With an emphasis on building strength inside and out, strength n’ pow{h}er delivers form focused movement in a fun, creative, challenging, and effective way.

About this studio

Relevé one fitness logo
Relevé one fitness

{r}elevé one fitness studios, the home of THE pow{h}er METHOD®, is a comm{UNITY} focused in mind, body, and spirit fitness and wellness. Their classes feature neutral spine… read more

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
60 min
strength n' pow{h}erNaomi Crowson
5.0
Strength Training
Saturday, March 23
60 min
strength n' pow{h}erLindsay Hines
5.0
Strength Training
Wednesday, March 27
60 min
strength n' pow{h}erNaomi Crowson
5.0
Strength Training
Saturday, March 30
60 min
strength n' pow{h}erLindsay Hines
5.0
Strength Training

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How to prepare

Please bring a towel and water if you don't want to purchase your own.

Studio amenities

Lockers, Mats, Parking

19 ratings for strength n' pow{h}er

5 stars
4 stars
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1 star
5.0/5.0
based on 19 ratings

Most recent reviews

strength n' pow{h}er with Naomi
An amazing workout and great staff. Hard workout but quick transitions kept it easy to accomplish. Highly recommend!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!